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Receta Yakhni Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb – 750 gms (with bones)
Cardamoms – 2 + 2
Black Peppercorns – 5
Saffron Strands – a pinch
Garam Masala Powder – 1/4 tsp
Cardamom Powder – 1/4 tsp
Rose Water – 2 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		cardamoms
0.0g 		eggs
44.0g 		peas
27.55g 		peppercorns
0.0g 		salt
13.5g 		onion
99.0g 		cloves
0.5g 		rice
250.0g 		ghee
51.25g 		garlic
2.61g 		ginger
0.47g 		garam masala
0.0g 		cardamom
0.0g 		raisins
20.63g 		almonds
4.75g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 5.54 1.49 n/a 0.0 1.09 0.03 17.83 0.14 0.17 0.01 n/a n/a 0.63 1.01 1.09 29.02 29.02
Total Fat (g) n/a n/a 4.37 0.11 n/a 0.0 0.1 0.1 1.65 50.98 0.01 0.0 n/a n/a 0.09 2.35 0.1 59.88 59.88
Carbohydrates (g) n/a n/a 0.34 3.98 n/a 0.0 9.25 0.31 199.88 0.0 0.86 0.08 n/a n/a 16.33 1.03 9.25 241.3 241.3
Ash (g) n/a n/a 0.38 0.24 n/a 13.47 0.35 0.03 1.6 n/a 0.04 0.0 n/a n/a 0.38 0.14 0.35 16.98 16.98
Calories (kcal) n/a n/a 62.92 22.316 n/a 0.0 39.6 1.615 912.5 448.95 3.889 0.372 n/a n/a 61.684 27.324 39.6 1620.769 1620.769
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.56 0.04 0.0 0.59 0.59
Sucrose (g) n/a n/a 0.05 1.37 n/a n/a 0.98 0.0 0.2 n/a n/a n/a n/a n/a 0.09 0.17 0.98 3.85 3.85
Glucose (dextrose) (g) n/a n/a 0.09 0.03 n/a n/a 1.95 0.01 0.05 n/a n/a n/a n/a n/a 5.72 0.01 1.95 9.81 9.81
Fructose (g) n/a n/a 0.05 0.11 n/a n/a 1.28 0.01 0.05 n/a n/a n/a n/a n/a 6.12 0.0 1.28 8.89 8.89
Lactose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.05
Maltose (g) n/a n/a 0.05 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 33.37 21.73 n/a 0.03 88.22 0.03 29.05 0.12 1.53 0.37 n/a n/a 3.18 0.22 88.22 266.07 266.07
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.34 1.56 n/a 0.0 4.2 0.01 0.3 0.0 0.03 0.01 n/a n/a 12.21 0.18 4.2 23.04 23.04
Galactose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 1.4 n/a 0.0 1.7 0.2 3.3 0.0 0.1 0.0 n/a n/a 0.8 0.6 1.7 9.6 9.6
Calcium (mg) n/a n/a 23.32 6.888 n/a 3.24 22.77 3.23 70.0 2.05 4.724 0.074 n/a n/a 10.315 12.545 22.77 181.926 181.926
Iron (mg) n/a n/a 0.81 0.4 n/a 0.04 0.21 0.04 10.78 0.0 0.04 0.0 n/a n/a 0.39 0.18 0.21 13.1 13.1
Magnesium (mg) n/a n/a 5.28 9.092 n/a 0.135 9.9 1.32 62.5 0.0 0.653 0.2 n/a n/a 6.602 12.735 9.9 118.316 118.316
Phosphorus (mg) n/a n/a 84.04 29.754 n/a 0.0 28.71 0.525 287.5 1.538 3.993 0.158 n/a n/a 20.836 23.0 28.71 508.764 508.764
Potassium (mg) n/a n/a 58.96 67.222 n/a 1.08 144.54 5.51 287.5 2.563 10.466 1.93 n/a n/a 154.519 33.502 144.54 912.331 912.331
Sodium (mg) n/a n/a 61.6 1.378 n/a 5232.33 3.96 1.215 12.5 1.025 0.444 0.06 n/a n/a 2.269 0.048 3.96 5320.788 5320.788
Zinc (mg) n/a n/a 0.49 0.34 n/a 0.01 0.17 0.01 2.73 0.01 0.03 0.0 n/a n/a 0.05 0.15 0.17 4.14 4.14
Copper (mg) n/a n/a 0.044 0.05 n/a 0.004 0.04 0.002 0.55 0.0 0.008 0.001 n/a n/a 0.066 0.048 0.04 0.851 0.851
Manganese (mg) n/a n/a 0.018 0.113 n/a 0.014 0.129 0.15 2.725 n/a 0.044 0.001 n/a n/a 0.062 0.109 0.129 3.492 3.492
Selenium (mcg) n/a n/a 13.9 0.5 n/a 0.0 0.5 0.0 37.8 0.0 0.4 0.0 n/a n/a 0.1 0.1 0.5 53.8 53.8
Vitamin A, IU (IU) n/a n/a 214.28 210.758 n/a 0.0 1.98 2.65 0.0 n/a 0.235 0.0 n/a n/a 0.0 0.048 1.98 431.93 431.93
Retinol (mcg) n/a n/a 61.16 0.0 n/a 0.0 0.0 0.0 0.0 422.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 483.46 483.46
Vitamin A, RAE (mcg_RAE) n/a n/a 61.6 10.469 n/a 0.0 0.0 0.135 0.0 430.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 502.704 502.704
Beta Carotene (mcg) n/a n/a 4.4 123.7 n/a 0.0 0.99 0.42 0.0 98.913 0.131 0.0 n/a n/a 0.0 0.048 0.99 229.59 229.59
Vitamin E (mg) n/a n/a 0.43 0.04 n/a 0.0 0.02 0.04 0.28 1.44 0.0 0.0 n/a n/a 0.02 1.25 0.02 3.53 3.53
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 145.64 682.414 n/a 0.0 3.96 0.0 0.0 0.0 0.418 0.0 n/a n/a 0.0 0.048 3.96 836.439 836.439
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.22 0.26 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.0 0.52 0.52
Tocopherol, delta (mg) n/a n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) n/a n/a 0.0 11.0 n/a 0.0 7.3 0.4 0.0 0.0 0.8 0.0 n/a n/a 0.5 0.0 7.3 27.4 27.4
Thiamin (mg) n/a n/a 0.031 0.074 n/a 0.0 0.05 0.001 1.45 0.0 0.005 0.0 n/a n/a 0.023 0.01 0.05 1.693 1.693
Riboflavin (mg) n/a n/a 0.211 0.036 n/a 0.0 0.03 0.001 0.125 0.005 0.003 0.0 n/a n/a 0.027 0.048 0.03 0.516 0.516
Niacin (mg) n/a n/a 0.031 0.576 n/a 0.0 0.119 0.007 10.475 0.0 0.018 0.003 n/a n/a 0.159 0.161 0.119 11.668 11.668
Pantothenic acid (mg) n/a n/a 0.634 0.028 n/a 0.0 0.119 n/a 2.525 n/a 0.016 0.001 n/a n/a 0.021 0.022 0.119 3.483 3.483
Vitamin B-6 (mg) n/a n/a 0.062 0.047 n/a 0.0 0.119 0.003 0.4 0.0 0.032 0.001 n/a n/a 0.035 0.007 0.119 0.824 0.824
Folate (mcg) n/a n/a 20.68 17.908 n/a 0.0 18.81 0.465 577.5 0.0 0.078 0.051 n/a n/a 1.032 2.376 18.81 657.709 657.709
Vitamin B-12 (mcg) n/a n/a 0.57 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.57 0.57
Choline (mg) n/a n/a 110.5 7.8 n/a 0.0 6.0 0.2 14.5 11.4 0.6 0.1 n/a n/a 2.3 2.5 6.0 162.0 162.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 557.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 557.5 557.5
Tryptophan (g) n/a n/a 0.075 0.011 n/a 0.0 0.01 n/a 0.2 n/a 0.002 0.0 n/a n/a 0.01 0.01 0.01 0.328 0.328
Threonine (g) n/a n/a 0.246 0.055 n/a 0.0 0.02 n/a 0.65 n/a 0.004 0.0 n/a n/a 0.017 0.029 0.02 1.04 1.04
Isoleucine (g) n/a n/a 0.295 0.055 n/a 0.0 0.01 n/a 0.775 n/a 0.006 0.0 n/a n/a 0.012 0.033 0.01 1.196 1.196
Leucine (g) n/a n/a 0.48 0.088 n/a 0.0 0.03 n/a 1.475 n/a 0.008 0.0 n/a n/a 0.021 0.071 0.03 2.202 2.202
Lysine (g) n/a n/a 0.4 0.088 n/a 0.0 0.04 n/a 0.65 n/a 0.007 0.0 n/a n/a 0.017 0.028 0.04 1.269 1.269
Methionine (g) n/a n/a 0.167 0.022 n/a 0.0 0.0 n/a 0.425 n/a 0.002 0.0 n/a n/a 0.004 0.007 0.0 0.628 0.628
Cystine (g) n/a n/a 0.119 0.008 n/a 0.0 0.0 n/a 0.375 n/a 0.002 0.0 n/a n/a 0.004 0.009 0.0 0.517 0.517
Phenylalanine (g) n/a n/a 0.299 0.055 n/a 0.0 0.03 n/a 0.95 n/a 0.005 0.0 n/a n/a 0.029 0.053 0.03 1.451 1.451
Tyrosine (g) n/a n/a 0.22 0.03 n/a 0.0 0.01 n/a 0.6 n/a 0.002 0.0 n/a n/a 0.002 0.021 0.01 0.896 0.896
Valine (g) n/a n/a 0.378 0.066 n/a 0.0 0.02 n/a 1.1 n/a 0.008 0.0 n/a n/a 0.017 0.039 0.02 1.647 1.647
Arginine (g) n/a n/a 0.361 0.118 n/a 0.0 0.099 n/a 1.475 n/a 0.016 0.0 n/a n/a 0.085 0.116 0.099 2.37 2.37
Histidine (g) n/a n/a 0.136 0.03 n/a 0.0 0.01 n/a 0.425 n/a 0.003 0.0 n/a n/a 0.014 0.027 0.01 0.656 0.656
Alanine (g) n/a n/a 0.326 0.066 n/a 0.0 0.02 n/a 1.025 n/a 0.003 0.0 n/a n/a 0.023 0.049 0.02 1.531 1.531
Aspartic acid (g) n/a n/a 0.585 0.138 n/a 0.0 0.089 n/a 1.675 n/a 0.013 0.001 n/a n/a 0.023 0.138 0.089 2.751 2.751
Glutamic acid (g) n/a n/a 0.739 0.204 n/a 0.0 0.257 n/a 3.475 n/a 0.021 0.001 n/a n/a 0.033 0.324 0.257 5.311 5.311
Glycine (g) n/a n/a 0.189 0.05 n/a 0.0 0.03 n/a 0.825 n/a 0.005 0.0 n/a n/a 0.017 0.07 0.03 1.215 1.215
Proline (g) n/a n/a 0.224 0.047 n/a 0.0 0.01 n/a 0.85 n/a 0.003 0.0 n/a n/a 0.052 0.049 0.01 1.244 1.244
Serine (g) n/a n/a 0.427 0.05 n/a 0.0 0.02 n/a 0.95 n/a 0.005 0.0 n/a n/a 0.014 0.045 0.02 1.531 1.531
Cholesterol (mg) n/a n/a 186.12 0.0 n/a 0.0 0.0 0.0 0.0 131.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 317.32 317.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) n/a n/a 1.364 0.019 n/a 0.0 0.04 0.027 0.45 31.734 0.002 0.001 n/a n/a 0.012 0.177 0.04 33.867 33.867
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 14.85 1.28 n/a n/a n/a 0.07 n/a n/a n/a n/a 14.85 31.05 31.05
Monounsaturated Fat (g) n/a n/a 1.676 0.011 n/a 0.0 0.01 0.007 0.525 14.724 0.0 0.001 n/a n/a 0.01 1.468 0.01 18.443 18.443
Polyunsaturated (g) n/a n/a 0.598 0.052 n/a 0.0 0.02 0.035 0.45 1.891 0.007 0.001 n/a n/a 0.008 0.574 0.02 3.656 3.656