Receta Yakimeshi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrot 8.9g	pepper 8.2g	onion 9.0g	egg 44.0g	butter 5.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.07	0.1	5.54	0.04	n/a	5.83	5.83
Total Fat (g)	0.02	0.01	0.01	4.37	4.06	n/a	8.47	8.47
Carbohydrates (g)	0.85	0.38	0.84	0.34	0.0	n/a	2.42	2.42
Ash (g)	0.09	0.04	0.03	0.38	0.11	n/a	0.64	0.64
Calories (kcal)	3.649	1.64	3.6	62.92	35.85	n/a	107.659	107.659
Starch (g)	0.13	0.0	0.0	n/a	n/a	n/a	0.13	0.13
Sucrose (g)	0.32	0.01	0.09	0.05	n/a	n/a	0.47	0.47
Glucose (dextrose) (g)	0.05	0.1	0.18	0.09	n/a	n/a	0.42	0.42
Fructose (g)	0.05	0.09	0.12	0.05	n/a	n/a	0.31	0.31
Lactose (g)	0.0	0.0	0.0	0.05	n/a	n/a	0.05	0.05
Maltose (g)	0.0	0.0	0.0	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.86	7.7	8.02	33.37	0.79	n/a	57.74	57.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.42	0.2	0.38	0.34	0.0	n/a	1.34	1.34
Galactose (g)	0.0	0.0	0.0	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.2	0.1	0.2	0.0	0.0	n/a	0.5	0.5
Calcium (mg)	2.937	0.82	2.07	23.32	1.2	n/a	30.347	30.347
Iron (mg)	0.03	0.03	0.02	0.81	0.0	n/a	0.88	0.88
Magnesium (mg)	1.068	0.82	0.9	5.28	0.1	n/a	8.168	8.168
Phosphorus (mg)	3.115	1.64	2.61	84.04	1.2	n/a	92.605	92.605
Potassium (mg)	28.48	14.35	13.14	58.96	1.2	n/a	116.13	116.13
Sodium (mg)	6.141	0.246	0.36	61.6	28.8	n/a	97.147	97.147
Zinc (mg)	0.02	0.01	0.02	0.49	0.0	n/a	0.54	0.54
Copper (mg)	0.004	0.006	0.004	0.044	0.0	n/a	0.058	0.058
Manganese (mg)	0.012	0.01	0.012	0.018	0.0	n/a	0.052	0.052
Selenium (mcg)	0.0	0.0	0.0	13.9	0.1	n/a	14.1	14.1
Vitamin A, IU (IU)	1486.834	30.34	0.18	214.28	124.95	n/a	1856.584	1856.584
Retinol (mcg)	0.0	0.0	0.0	61.16	33.55	n/a	94.71	94.71
Vitamin A, RAE (mcg_RAE)	74.315	1.476	0.0	61.6	34.2	n/a	171.591	171.591
Beta Carotene (mcg)	737.365	17.056	0.09	4.4	7.9	n/a	766.811	766.811
Vitamin E (mg)	0.06	0.03	0.0	0.43	0.12	n/a	0.63	0.63
Vitamin D (IU)	n/a	n/a	n/a	15.4	2.8	n/a	18.2	18.2
Lycopene (mcg)	0.089	0.0	0.0	0.0	0.0	n/a	0.089	0.089
Lutein + zeaxanthin (mcg)	22.784	27.962	0.36	145.64	0.0	n/a	196.746	196.746
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.22	0.0	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.5	6.6	0.7	0.0	0.0	n/a	7.8	7.8
Thiamin (mg)	0.006	0.005	0.005	0.031	0.001	n/a	0.047	0.047
Riboflavin (mg)	0.005	0.002	0.003	0.211	0.002	n/a	0.223	0.223
Niacin (mg)	0.087	0.039	0.011	0.031	0.002	n/a	0.17	0.17
Pantothenic acid (mg)	0.024	0.008	0.011	0.634	0.006	n/a	0.682	0.682
Vitamin B-6 (mg)	0.012	0.018	0.011	0.062	0.0	n/a	0.103	0.103
Folate (mcg)	1.691	0.82	1.71	20.68	0.15	n/a	25.051	25.051
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	0.01	n/a	0.58	0.58
Choline (mg)	0.8	0.5	0.5	110.5	0.9	n/a	113.2	113.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.075	0.001	n/a	0.078	0.078
Threonine (g)	0.017	0.003	0.002	0.246	0.002	n/a	0.27	0.27
Isoleucine (g)	0.007	0.002	0.001	0.295	0.003	n/a	0.307	0.307
Leucine (g)	0.009	0.003	0.003	0.48	0.004	n/a	0.498	0.498
Lysine (g)	0.009	0.003	0.004	0.4	0.004	n/a	0.42	0.42
Methionine (g)	0.002	0.001	0.0	0.167	0.001	n/a	0.171	0.171
Cystine (g)	0.007	0.001	0.0	0.119	0.001	n/a	0.127	0.127
Phenylalanine (g)	0.005	0.007	0.003	0.299	0.002	n/a	0.317	0.317
Tyrosine (g)	0.004	0.001	0.001	0.22	0.002	n/a	0.227	0.227
Valine (g)	0.006	0.003	0.002	0.378	0.003	n/a	0.393	0.393
Arginine (g)	0.008	0.002	0.009	0.361	0.002	n/a	0.382	0.382
Histidine (g)	0.004	0.001	0.001	0.136	0.001	n/a	0.143	0.143
Alanine (g)	0.01	0.003	0.002	0.326	0.002	n/a	0.342	0.342
Aspartic acid (g)	0.017	0.017	0.008	0.585	0.003	n/a	0.63	0.63
Glutamic acid (g)	0.033	0.016	0.023	0.739	0.009	n/a	0.82	0.82
Glycine (g)	0.004	0.002	0.003	0.189	0.001	n/a	0.2	0.2
Proline (g)	0.004	0.002	0.001	0.224	0.004	n/a	0.235	0.235
Serine (g)	0.004	0.004	0.002	0.427	0.003	n/a	0.44	0.44
Cholesterol (mg)	0.0	0.0	0.0	186.12	10.75	n/a	196.87	196.87
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.005	0.004	1.364	2.569	n/a	3.945	3.945
Phytosterols (mg)	n/a	0.738	1.35	n/a	n/a	n/a	2.088	2.088
Monounsaturated Fat (g)	0.001	0.001	0.001	1.676	1.051	n/a	2.73	2.73
Polyunsaturated (g)	0.011	0.005	0.002	0.598	0.152	n/a	0.768	0.768