Receta Yam Casserole Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		sugar
33.33g 		salt
0.5g 		eggs
16.43g 		vanilla
0.7g 		milk
20.33g 		yams
64.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 2.07 0.0 0.69 0.99 3.82 22.92
Total Fat (g) 7.67 0.0 0.0 1.63 0.0 0.2 0.11 9.61 57.66
Carbohydrates (g) 0.01 33.33 0.0 0.13 0.09 1.01 17.98 52.54 315.24
Ash (g) 0.2 0.0 0.5 0.14 0.0 0.15 0.53 1.52 9.12
Calories (kcal) 67.816 129.0 0.0 23.49 2.016 8.54 76.11 306.972 1841.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.02 n/a 1.06 n/a 1.08 6.48
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 1.5 0.01 0.0 12.46 0.37 18.28 44.89 77.51 465.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 33.3 0.0 0.13 0.09 1.06 0.32 34.9 209.4
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.6 15.6
Calcium (mg) 2.27 0.333 0.12 8.706 0.077 24.197 10.965 46.668 280.008
Iron (mg) 0.0 0.0 0.0 0.3 0.0 0.01 0.35 0.66 3.96
Magnesium (mg) 0.189 0.0 0.005 1.971 0.084 2.237 13.545 18.031 108.186
Phosphorus (mg) 2.27 0.0 0.0 31.375 0.042 19.317 35.475 88.479 530.874
Potassium (mg) 2.27 0.667 0.04 22.012 1.036 30.5 526.32 582.844 3497.064
Sodium (mg) 54.48 0.0 193.79 22.997 0.063 8.947 5.805 286.082 1716.492
Zinc (mg) 0.01 0.0 0.0 0.18 0.0 0.09 0.15 0.43 2.58
Copper (mg) 0.0 0.0 0.0 0.016 0.0 0.002 0.116 0.135 0.81
Manganese (mg) 0.0 0.0 0.001 0.007 0.002 0.0 0.258 0.267 1.602
Selenium (mcg) 0.1 0.2 0.0 5.2 0.0 0.7 0.5 6.6 39.6
Vitamin A, IU (IU) 236.364 0.0 0.0 79.998 0.0 39.853 89.01 445.225 2671.35
Retinol (mcg) 63.465 0.0 0.0 22.833 0.0 11.793 0.0 98.092 588.552
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 22.997 0.0 11.793 4.515 104.001 624.006
Beta Carotene (mcg) 14.944 0.0 0.0 1.643 0.0 0.407 53.535 70.529 423.174
Vitamin E (mg) 0.22 0.0 0.0 0.16 0.0 0.0 0.23 0.61 3.66
Vitamin D (IU) 5.297 n/a n/a 5.749 n/a 10.573 n/a 21.619 129.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 0.0 0.0 0.0 54.372 326.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11.0 66.0
Thiamin (mg) 0.001 0.0 0.0 0.011 0.0 0.004 0.071 0.088 0.528
Riboflavin (mg) 0.003 0.007 0.0 0.079 0.001 0.039 0.019 0.147 0.882
Niacin (mg) 0.004 0.0 0.0 0.011 0.003 0.018 0.355 0.391 2.346
Pantothenic acid (mg) 0.01 0.0 0.0 0.237 0.0 0.073 0.2 0.52 3.12
Vitamin B-6 (mg) 0.0 0.0 0.0 0.023 0.0 0.008 0.187 0.218 1.308
Folate (mcg) 0.284 0.0 0.0 7.721 0.0 1.017 14.835 23.856 143.136
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.21 0.0 0.09 0.0 0.32 1.92
Choline (mg) 1.8 0.0 0.0 41.2 n/a 3.6 10.6 57.3 343.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.028 n/a 0.008 0.006 0.043 0.258
Threonine (g) 0.004 n/a 0.0 0.092 n/a 0.018 0.032 0.146 0.876
Isoleucine (g) 0.005 n/a 0.0 0.11 n/a 0.039 0.032 0.186 1.116
Leucine (g) 0.008 n/a 0.0 0.179 n/a 0.077 0.065 0.328 1.968
Lysine (g) 0.007 n/a 0.0 0.149 n/a 0.059 0.039 0.254 1.524
Methionine (g) 0.002 n/a 0.0 0.062 n/a 0.016 0.013 0.093 0.558
Cystine (g) 0.001 n/a 0.0 0.044 n/a 0.024 0.013 0.083 0.498
Phenylalanine (g) 0.004 n/a 0.0 0.112 n/a 0.035 0.045 0.195 1.17
Tyrosine (g) 0.004 n/a 0.0 0.082 n/a 0.028 0.026 0.14 0.84
Valine (g) 0.006 n/a 0.0 0.141 n/a 0.045 0.039 0.23 1.38
Arginine (g) 0.003 n/a 0.0 0.135 n/a 0.02 0.084 0.242 1.452
Histidine (g) 0.002 n/a 0.0 0.051 n/a 0.016 0.019 0.088 0.528
Alanine (g) 0.003 n/a 0.0 0.122 n/a 0.022 0.039 0.185 1.11
Aspartic acid (g) 0.006 n/a 0.0 0.218 n/a 0.063 0.103 0.39 2.34
Glutamic acid (g) 0.017 n/a 0.0 0.276 n/a 0.159 0.116 0.568 3.408
Glycine (g) 0.002 n/a 0.0 0.071 n/a 0.012 0.032 0.117 0.702
Proline (g) 0.008 n/a 0.0 0.084 n/a 0.073 0.032 0.197 1.182
Serine (g) 0.005 n/a 0.0 0.159 n/a 0.043 0.052 0.258 1.548
Cholesterol (mg) 20.335 0.0 0.0 69.485 0.0 1.017 0.0 90.837 545.022
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.509 0.0 0.128 0.026 5.522 33.132
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 6.45 6.45 38.7
Monounsaturated Fat (g) 1.988 0.0 0.0 0.626 0.0 0.057 0.006 2.677 16.062
Polyunsaturated (g) 0.288 0.0 0.0 0.223 0.0 0.008 0.052 0.571 3.426