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Receta Yam Fry (Kerala Chena Mezhukkupuratty) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2cups
Peeled & Chopped Yam (I use frozen yam)
1
2
¼tsp
Turmeric
2tbsp
Coconut Oil
½tsp
Mustard Seeds
8~10
Curry leaves
To taste
Salt & Pepper
1tsp
Red Chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yam
0.0g 		onion
63.0g 		garlics
2.61g 		turmeric
0.0g 		coconut oil
0.0g 		mustard
0.0g 		curry
0.0g 		pepper
0.0g 		salt
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 0.17 n/a n/a n/a n/a n/a n/a n/a 0.86 0.86
Total Fat (g) n/a 0.06 0.01 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Carbohydrates (g) n/a 5.88 0.86 n/a n/a n/a n/a n/a n/a n/a 6.75 6.75
Ash (g) n/a 0.22 0.04 n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Calories (kcal) n/a 25.2 3.889 n/a n/a n/a n/a n/a n/a n/a 29.089 29.089
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 56.14 1.53 n/a n/a n/a n/a n/a n/a n/a 57.67 57.67
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.67 0.03 n/a n/a n/a n/a n/a n/a n/a 2.7 2.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1.1 1.1
Calcium (mg) n/a 14.49 4.724 n/a n/a n/a n/a n/a n/a n/a 19.214 19.214
Iron (mg) n/a 0.13 0.04 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Magnesium (mg) n/a 6.3 0.653 n/a n/a n/a n/a n/a n/a n/a 6.953 6.953
Phosphorus (mg) n/a 18.27 3.993 n/a n/a n/a n/a n/a n/a n/a 22.263 22.263
Potassium (mg) n/a 91.98 10.466 n/a n/a n/a n/a n/a n/a n/a 102.446 102.446
Sodium (mg) n/a 2.52 0.444 n/a n/a n/a n/a n/a n/a n/a 2.964 2.964
Zinc (mg) n/a 0.11 0.03 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Copper (mg) n/a 0.025 0.008 n/a n/a n/a n/a n/a n/a n/a 0.033 0.033
Manganese (mg) n/a 0.082 0.044 n/a n/a n/a n/a n/a n/a n/a 0.125 0.125
Selenium (mcg) n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) n/a 1.26 0.235 n/a n/a n/a n/a n/a n/a n/a 1.495 1.495
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.63 0.131 n/a n/a n/a n/a n/a n/a n/a 0.761 0.761
Vitamin E (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.52 0.418 n/a n/a n/a n/a n/a n/a n/a 2.938 2.938
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.7 0.8 n/a n/a n/a n/a n/a n/a n/a 5.5 5.5
Thiamin (mg) n/a 0.032 0.005 n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Riboflavin (mg) n/a 0.019 0.003 n/a n/a n/a n/a n/a n/a n/a 0.022 0.022
Niacin (mg) n/a 0.076 0.018 n/a n/a n/a n/a n/a n/a n/a 0.094 0.094
Pantothenic acid (mg) n/a 0.076 0.016 n/a n/a n/a n/a n/a n/a n/a 0.091 0.091
Vitamin B-6 (mg) n/a 0.076 0.032 n/a n/a n/a n/a n/a n/a n/a 0.108 0.108
Folate (mcg) n/a 11.97 0.078 n/a n/a n/a n/a n/a n/a n/a 12.048 12.048
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 0.6 n/a n/a n/a n/a n/a n/a n/a 4.4 4.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Threonine (g) n/a 0.013 0.004 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) n/a 0.006 0.006 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Leucine (g) n/a 0.019 0.008 n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Lysine (g) n/a 0.025 0.007 n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Methionine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Cystine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.019 0.005 n/a n/a n/a n/a n/a n/a n/a 0.024 0.024
Tyrosine (g) n/a 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Valine (g) n/a 0.013 0.008 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Arginine (g) n/a 0.063 0.016 n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Histidine (g) n/a 0.006 0.003 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Alanine (g) n/a 0.013 0.003 n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Aspartic acid (g) n/a 0.057 0.013 n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Glutamic acid (g) n/a 0.164 0.021 n/a n/a n/a n/a n/a n/a n/a 0.185 0.185
Glycine (g) n/a 0.019 0.005 n/a n/a n/a n/a n/a n/a n/a 0.024 0.024
Proline (g) n/a 0.006 0.003 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Serine (g) n/a 0.013 0.005 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.002 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Phytosterols (mg) n/a 9.45 n/a n/a n/a n/a n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Polyunsaturated (g) n/a 0.013 0.007 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019