Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Medium sized yams
1 large chopped shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yams
0.0g 		peas
67.0g 		shallot
0.0g 		serrano chili
5.92g 		cilantro
1.7g 		sesame
1.35g 		salt
3.0g 		pepper
0.1g 		corn starch
16.0g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.5 n/a 0.1 0.04 0.28 0.0 0.01 0.04 0.0 3.97 3.97
Total Fat (g) n/a 0.27 n/a 0.03 0.01 0.83 0.0 0.0 0.01 0.0 1.14 1.14
Carbohydrates (g) n/a 9.13 n/a 0.4 0.06 0.16 0.0 0.06 14.6 0.0 24.41 24.41
Ash (g) n/a 0.52 n/a 0.05 0.02 0.04 2.99 0.0 0.01 0.42 4.07 4.07
Calories (kcal) n/a 51.59 n/a 1.893 0.391 8.519 0.0 0.255 60.96 0.0 123.608 123.608
Starch (g) n/a 2.79 n/a n/a n/a n/a n/a n/a n/a n/a 2.79 2.79
Sucrose (g) n/a 3.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.09 3.09
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a 0.17 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 53.59 n/a 5.34 1.57 0.05 0.01 0.01 1.33 0.0 61.89 61.89
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.35 n/a 0.23 0.01 0.01 0.0 0.0 0.0 0.0 3.6 3.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.0 n/a 0.2 0.0 0.2 0.0 0.0 0.1 0.0 3.6 3.6
Calcium (mg) n/a 14.74 n/a 0.651 1.139 0.81 0.72 0.437 0.32 0.0 18.817 18.817
Iron (mg) n/a 1.03 n/a 0.05 0.03 0.09 0.01 0.03 0.08 0.0 1.31 1.31
Magnesium (mg) n/a 17.42 n/a 1.302 0.442 4.658 0.03 0.194 0.48 0.0 24.525 24.525
Phosphorus (mg) n/a 54.94 n/a 2.367 0.816 9.005 0.0 0.173 2.08 0.0 69.38 69.38
Potassium (mg) n/a 102.51 n/a 18.047 8.857 4.995 0.24 1.259 0.48 0.0 136.388 136.388
Sodium (mg) n/a 72.36 n/a 0.592 0.782 0.635 1162.74 0.044 1.44 314.64 1553.232 1553.232
Zinc (mg) n/a 0.55 n/a 0.02 0.01 0.09 0.0 0.0 0.01 0.0 0.68 0.68
Copper (mg) n/a 0.08 n/a 0.008 0.004 0.019 0.001 0.001 0.008 0.0 0.121 0.121
Manganese (mg) n/a 0.228 n/a 0.011 0.007 0.019 0.003 0.006 0.008 0.0 0.282 0.282
Selenium (mcg) n/a 1.3 n/a 0.0 0.0 1.3 0.0 0.0 0.4 0.0 3.1 3.1
Vitamin A, IU (IU) n/a 1378.86 n/a 55.442 114.716 0.891 0.0 0.299 0.0 0.0 1550.208 1550.208
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 69.01 n/a 2.781 5.729 0.041 0.0 0.015 0.0 0.0 77.575 77.575
Beta Carotene (mcg) n/a 820.75 n/a 31.597 66.81 0.54 0.0 0.156 0.0 0.0 919.853 919.853
Vitamin E (mg) n/a 0.01 n/a 0.04 0.04 0.02 0.0 0.0 0.0 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 1575.84 n/a 32.188 14.705 0.0 0.0 0.205 0.0 0.0 1622.938 1622.938
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 12.1 n/a 2.7 0.5 0.0 0.0 0.0 0.0 0.0 15.2 15.2
Thiamin (mg) n/a 0.174 n/a 0.003 0.001 0.009 0.0 0.0 0.0 0.0 0.188 0.188
Riboflavin (mg) n/a 0.067 n/a 0.005 0.003 0.001 0.0 0.0 0.0 0.0 0.076 0.076
Niacin (mg) n/a 1.152 n/a 0.091 0.019 0.078 0.0 0.001 0.0 0.0 1.342 1.342
Pantothenic acid (mg) n/a 0.369 n/a 0.012 0.01 0.004 0.0 n/a 0.0 0.0 0.394 0.394
Vitamin B-6 (mg) n/a 0.054 n/a 0.03 0.003 0.005 0.0 0.0 0.0 0.0 0.092 0.092
Folate (mcg) n/a 35.51 n/a 1.361 1.054 1.553 0.0 0.01 0.0 0.0 39.487 39.487
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 18.1 n/a 0.5 0.2 0.3 0.0 0.0 0.1 0.0 19.3 19.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 n/a n/a n/a 0.004 0.0 n/a 0.0 n/a 0.031 0.031
Threonine (g) n/a 0.134 n/a n/a n/a 0.01 0.0 n/a 0.002 n/a 0.145 0.145
Isoleucine (g) n/a 0.127 n/a n/a n/a 0.01 0.0 n/a 0.002 n/a 0.139 0.139
Leucine (g) n/a 0.208 n/a n/a n/a 0.02 0.0 n/a 0.006 n/a 0.234 0.234
Lysine (g) n/a 0.208 n/a n/a n/a 0.009 0.0 n/a 0.002 n/a 0.218 0.218
Methionine (g) n/a 0.054 n/a n/a n/a 0.012 0.0 n/a 0.002 n/a 0.067 0.067
Cystine (g) n/a 0.02 n/a n/a n/a 0.006 0.0 n/a 0.002 n/a 0.028 0.028
Phenylalanine (g) n/a 0.127 n/a n/a n/a 0.013 0.0 n/a 0.002 n/a 0.142 0.142
Tyrosine (g) n/a 0.074 n/a n/a n/a 0.011 0.0 n/a 0.002 n/a 0.086 0.086
Valine (g) n/a 0.154 n/a n/a n/a 0.013 0.0 n/a 0.002 n/a 0.169 0.169
Arginine (g) n/a 0.275 n/a n/a n/a 0.044 0.0 n/a 0.002 n/a 0.32 0.32
Histidine (g) n/a 0.067 n/a n/a n/a 0.007 0.0 n/a 0.002 n/a 0.076 0.076
Alanine (g) n/a 0.154 n/a n/a n/a 0.013 0.0 n/a 0.003 n/a 0.171 0.171
Aspartic acid (g) n/a 0.322 n/a n/a n/a 0.028 0.0 n/a 0.003 n/a 0.353 0.353
Glutamic acid (g) n/a 0.476 n/a n/a n/a 0.062 0.0 n/a 0.008 n/a 0.546 0.546
Glycine (g) n/a 0.121 n/a n/a n/a 0.015 0.0 n/a 0.002 n/a 0.137 0.137
Proline (g) n/a 0.114 n/a n/a n/a 0.014 0.0 n/a 0.003 n/a 0.131 0.131
Serine (g) n/a 0.114 n/a n/a n/a 0.016 0.0 n/a 0.002 n/a 0.132 0.132
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.047 n/a 0.004 0.0 0.122 0.0 0.001 0.002 0.0 0.176 0.176
Phytosterols (mg) n/a n/a n/a 0.355 0.085 n/a 0.0 0.092 n/a n/a 0.532 0.532
Monounsaturated Fat (g) n/a 0.02 n/a 0.001 0.005 0.323 0.0 0.001 0.003 0.0 0.353 0.353
Polyunsaturated (g) n/a 0.121 n/a 0.013 0.001 0.344 0.0 0.001 0.005 0.0 0.484 0.484