Receta Yam kola urundai kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 no – Onion (chopped finely)

1 no – Tomato (chopped)

2 nos – Garlic ( Chopped)

1/4 inch – Ginger (chopped)

1/4 tsp – Turmeric powder

1/4 tsp – Garam masala powder

1 tbsp – Coriander leaves for garnishing

1 tsp – Oil

2 tbsp – Coconut grated

2 or 3 nos – Dry red Chillies

1 tbsp – Oil

1/4 tsp – Mustard seeds

1/4 tsp – Split black gram / Ulunthu

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coriander 5.0g	cumin 2.1g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.37	0.99	0.99
Total Fat (g)	0.89	0.47	1.36	1.36
Carbohydrates (g)	2.75	0.93	3.68	3.68
Ash (g)	0.3	0.16	0.46	0.46
Calories (kcal)	14.9	7.875	22.775	22.775
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	0.44	0.17	0.61	0.61
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.05	0.05	0.05
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.2	2.3	2.3
Calcium (mg)	35.45	19.551	55.001	55.001
Iron (mg)	0.82	1.39	2.21	2.21
Magnesium (mg)	16.5	7.686	24.186	24.186
Phosphorus (mg)	20.45	10.479	30.929	30.929
Potassium (mg)	63.35	37.548	100.898	100.898
Sodium (mg)	1.75	3.528	5.278	5.278
Zinc (mg)	0.24	0.1	0.34	0.34
Copper (mg)	0.049	0.018	0.067	0.067
Manganese (mg)	0.095	0.07	0.165	0.165
Selenium (mcg)	1.3	0.1	1.4	1.4
Vitamin A, IU (IU)	0.0	26.67	26.67	26.67
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.344	1.344	1.344
Beta Carotene (mcg)	n/a	16.002	16.002	16.002
Vitamin E (mg)	n/a	0.07	0.07	0.07
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	9.408	9.408	9.408
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.2	1.2	1.2
Thiamin (mg)	0.012	0.013	0.025	0.025
Riboflavin (mg)	0.015	0.007	0.021	0.021
Niacin (mg)	0.107	0.096	0.203	0.203
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.009	0.009	0.009
Folate (mcg)	0.0	0.21	0.21	0.21
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	0.5	0.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.032	0.082	0.082
Phytosterols (mg)	2.3	1.428	3.728	3.728
Monounsaturated Fat (g)	0.679	0.295	0.974	0.974
Polyunsaturated (g)	0.088	0.069	0.156	0.156