Receta Yam Masiyal | Karunai Kizhangu Masiyal
Ingredientes
- 1 Cup chopped Yam
- 1 Tbsp Coconut oil
- 1/2 tsp Mustard seeds
- 3-4 Curry leaves, chopped
- 1 tsp Urad dal
- 1/4 tsp Asafoetida
- 1/4 tsp Turmeric powder
- 4 Tbsp Lime juice
- Salt to taste
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 205g | |
Calories 294 | |
Calories from Fat 124 | 42% |
Total Fat 14.39g | 18% |
Saturated Fat 11.86g | 47% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 13mg | 1% |
Potassium 1149mg | 33% |
Total Carbs 41.99g | 11% |
Dietary Fiber 5.9g | 20% |
Sugars 1.8g | 1% |
Protein 2.68g | 4% |