Receta Yam Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

healthy pinch of black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	yams 64.5g	sherry 9.83g	milk 61.0g	butter 18.92g	orange rind 0.67g	nutmeg 0.38g	ginger 0.16g	salt 1.0g	sugar 5.73g	eggs 32.85g	Total Per Serving	Total for Recipe
Protein (g)	0.99	0.02	2.06	0.16	0.01	0.0	0.0	0.0	0.01	4.13	7.38	44.28
Total Fat (g)	0.11	0.0	0.59	15.34	0.0	0.38	0.0	0.0	0.0	3.27	19.69	118.14
Carbohydrates (g)	17.98	1.35	3.04	0.01	0.11	0.0	0.03	0.0	5.62	0.25	28.39	170.34
Ash (g)	0.53	n/a	0.46	0.4	n/a	0.0	0.0	1.0	0.03	0.28	2.69	16.14
Calories (kcal)	76.11	15.733	25.62	135.633	0.313	3.315	0.124	0.0	21.774	46.98	325.602	1953.612
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	5.42	0.04	5.45	32.7
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.07	0.15	0.9
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.04	0.1	0.6
Lactose (g)	n/a	n/a	3.17	n/a	n/a	n/a	n/a	n/a	0.0	0.04	3.21	19.26
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04	0.24
Alcohol (g)	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	9.0
Water (g)	44.89	6.93	54.85	3.0	0.54	0.0	0.12	0.0	0.08	24.92	135.34	812.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.77	3.17	0.01	0.03	0.0	0.0	0.0	5.56	0.25	10.11	60.66
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04	0.24
Dietary Fiber (g)	2.6	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	2.7	16.2
Calcium (mg)	10.965	0.787	72.59	4.54	0.893	0.0	0.025	0.24	4.756	17.412	112.208	673.248
Iron (mg)	0.35	0.02	0.02	0.0	0.01	0.0	0.0	0.0	0.04	0.6	1.05	6.3
Magnesium (mg)	13.545	0.885	6.71	0.378	0.1	0.0	0.067	0.01	0.516	3.942	26.153	156.918
Phosphorus (mg)	35.475	0.885	57.95	4.54	0.08	0.0	0.053	0.0	0.229	62.75	161.962	971.772
Potassium (mg)	526.32	9.047	91.5	4.54	1.067	0.0	0.643	0.08	7.621	44.023	684.841	4109.046
Sodium (mg)	5.805	0.885	26.84	108.96	0.04	0.0	0.02	387.58	1.604	45.995	577.729	3466.374
Zinc (mg)	0.15	0.01	0.26	0.02	0.0	0.0	0.0	0.0	0.0	0.36	0.8	4.8
Copper (mg)	0.116	0.005	0.006	0.0	0.001	n/a	0.0	0.0	0.003	0.033	0.164	0.984
Manganese (mg)	0.258	n/a	0.0	0.0	n/a	n/a	0.0	0.001	0.003	0.013	0.276	1.656
Selenium (mcg)	0.5	0.0	2.0	0.2	0.0	0.0	0.0	0.0	0.1	10.4	13.2	79.2
Vitamin A, IU (IU)	89.01	n/a	119.56	472.728	n/a	0.0	0.0	0.0	0.0	159.996	841.293	5047.758
Retinol (mcg)	0.0	0.0	35.38	126.931	0.0	0.0	0.0	0.0	0.0	45.666	207.977	1247.862
Vitamin A, RAE (mcg_RAE)	4.515	0.0	35.38	129.39	0.02	0.0	0.0	0.0	0.0	45.995	215.3	1291.8
Beta Carotene (mcg)	53.535	0.0	1.22	29.888	0.047	0.0	0.0	0.0	0.0	3.285	87.975	527.85
Vitamin E (mg)	0.23	0.0	0.01	0.44	0.0	0.0	0.0	0.0	0.0	0.32	0.99	5.94
Vitamin D (IU)	n/a	n/a	31.72	10.593	n/a	n/a	n/a	n/a	n/a	11.499	53.812	322.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.0	108.745	108.865	653.19
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.16	0.16	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Vitamin C (mg)	11.0	0.0	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.0	11.9	71.4
Thiamin (mg)	0.071	0.002	0.012	0.002	0.0	0.0	0.0	0.0	0.0	0.023	0.11	0.66
Riboflavin (mg)	0.019	0.002	0.116	0.006	0.001	0.0	0.0	0.0	0.0	0.158	0.301	1.806
Niacin (mg)	0.355	0.021	0.055	0.008	0.003	0.0	0.001	0.0	0.006	0.023	0.471	2.826
Pantothenic acid (mg)	0.2	n/a	0.22	0.021	n/a	0.0	0.0	0.0	0.007	0.473	0.921	5.526
Vitamin B-6 (mg)	0.187	0.0	0.024	0.0	0.001	0.0	0.0	0.0	0.002	0.046	0.261	1.566
Folate (mcg)	14.835	0.0	3.05	0.568	0.087	0.0	0.017	0.0	0.057	15.441	34.055	204.33
Vitamin B-12 (mcg)	0.0	0.0	0.27	0.03	0.0	0.0	0.0	0.0	0.0	0.42	0.72	4.32
Choline (mg)	10.6	0.5	10.8	3.6	0.1	n/a	0.0	0.0	0.1	82.5	108.2	649.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.024	0.002	n/a	0.0	0.0	0.0	n/a	0.056	0.089	0.534
Threonine (g)	0.032	n/a	0.055	0.008	n/a	0.0	0.0	0.0	n/a	0.184	0.279	1.674
Isoleucine (g)	0.032	n/a	0.116	0.009	n/a	0.0	0.0	0.0	n/a	0.22	0.378	2.268
Leucine (g)	0.065	n/a	0.232	0.015	n/a	0.0	0.0	0.0	n/a	0.358	0.67	4.02
Lysine (g)	0.039	n/a	0.177	0.013	n/a	0.0	0.0	0.0	n/a	0.299	0.528	3.168
Methionine (g)	0.013	n/a	0.049	0.004	n/a	0.0	0.0	0.0	n/a	0.125	0.19	1.14
Cystine (g)	0.013	n/a	0.073	0.002	n/a	0.0	0.0	0.0	n/a	0.089	0.177	1.062
Phenylalanine (g)	0.045	n/a	0.104	0.008	n/a	0.0	0.0	0.0	n/a	0.223	0.38	2.28
Tyrosine (g)	0.026	n/a	0.085	0.008	n/a	0.0	0.0	0.0	n/a	0.164	0.283	1.698
Valine (g)	0.039	n/a	0.134	0.011	n/a	0.0	0.0	0.0	n/a	0.283	0.467	2.802
Arginine (g)	0.084	n/a	0.061	0.006	n/a	0.0	0.0	0.0	n/a	0.269	0.42	2.52
Histidine (g)	0.019	n/a	0.049	0.004	n/a	0.0	0.0	0.0	n/a	0.102	0.174	1.044
Alanine (g)	0.039	n/a	0.067	0.006	n/a	0.0	0.0	0.0	n/a	0.243	0.355	2.13
Aspartic acid (g)	0.103	n/a	0.189	0.011	n/a	0.0	0.0	0.0	n/a	0.437	0.741	4.446
Glutamic acid (g)	0.116	n/a	0.476	0.034	n/a	0.0	0.0	0.0	n/a	0.552	1.178	7.068
Glycine (g)	0.032	n/a	0.037	0.004	n/a	0.0	0.0	0.0	n/a	0.141	0.214	1.284
Proline (g)	0.032	n/a	0.22	0.015	n/a	0.0	0.0	0.0	n/a	0.168	0.435	2.61
Serine (g)	0.052	n/a	0.128	0.009	n/a	0.0	0.0	0.0	n/a	0.319	0.508	3.048
Cholesterol (mg)	0.0	0.0	3.05	40.671	0.0	0.0	0.0	0.0	0.0	138.97	182.69	1096.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.0	0.384	9.717	0.0	0.338	0.0	0.0	0.0	1.018	11.484	68.904
Phytosterols (mg)	6.45	n/a	n/a	n/a	n/a	0.0	0.023	0.0	n/a	n/a	6.473	38.838
Monounsaturated Fat (g)	0.006	0.0	0.171	3.976	0.0	0.018	0.0	0.0	0.0	1.252	5.424	32.544
Polyunsaturated (g)	0.052	0.0	0.024	0.575	0.001	0.0	0.0	0.0	0.0	0.447	1.099	6.594