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Cerrar

Receta Yam/Taro Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Shallots, peeled and thinly sliced
3 Pandanus Leaves, washed and knotted
Sea Salt to taste
Fresh Ground White Pepper
Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yam
54.83g 		rice
46.25g 		shallots
0.0g 		shrimps
5.0g 		chicken stock
110.9g 		peanut oil
8.44g 		cilantro
0.24g 		sea salt
0.0g 		pepper
0.0g 		seasoning
0.0g 		soy sauce
2.0g 		soy sauce
1.33g 		oyster sauce
2.25g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.84 3.3 n/a 1.02 1.11 0.0 0.01 n/a n/a n/a 0.13 0.08 0.03 0.01 6.52 52.16
Total Fat (g) 0.09 0.31 n/a 0.09 0.11 8.44 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 9.05 72.4
Carbohydrates (g) 15.29 36.98 n/a 0.05 0.44 0.0 0.01 n/a n/a n/a 0.15 0.1 0.25 0.09 53.34 426.72
Ash (g) 0.45 0.3 n/a 0.06 0.78 0.0 0.0 n/a n/a n/a 0.31 0.2 0.17 0.01 2.27 18.16
Calories (kcal) 64.694 168.813 n/a 5.3 7.763 74.588 0.054 n/a n/a n/a 1.06 0.702 1.148 0.335 324.455 2595.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.16 5.37 n/a 3.79 108.46 0.0 0.22 n/a n/a n/a 1.42 0.94 1.8 0.01 160.17 1281.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.06 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.02 0.0 0.0 0.39 3.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.6 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 9.32 12.95 n/a 2.6 6.654 0.0 0.158 n/a n/a n/a 0.38 0.252 0.72 0.574 33.608 268.864
Iron (mg) 0.3 1.99 n/a 0.12 0.22 0.0 0.0 n/a n/a n/a 0.04 0.03 0.0 0.04 2.74 21.92
Magnesium (mg) 11.513 11.563 n/a 1.85 1.109 0.0 0.061 n/a n/a n/a 0.86 0.57 0.09 0.255 27.87 222.96
Phosphorus (mg) 30.154 53.188 n/a 10.25 14.417 0.0 0.113 n/a n/a n/a 2.5 1.656 0.495 0.227 113.0 904.0
Potassium (mg) 447.372 53.188 n/a 9.25 88.721 0.0 1.229 n/a n/a n/a 4.34 2.875 1.215 1.652 609.842 4878.736
Sodium (mg) 4.934 2.313 n/a 7.4 175.224 0.0 0.109 n/a n/a n/a 112.74 74.69 61.493 0.058 438.96 3511.68
Zinc (mg) 0.13 0.5 n/a 0.06 0.08 0.0 0.0 n/a n/a n/a 0.01 0.01 0.0 0.0 0.79 6.32
Copper (mg) 0.099 0.102 n/a 0.013 0.033 0.0 0.001 n/a n/a n/a 0.002 0.001 0.003 0.001 0.255 2.04
Manganese (mg) 0.219 0.504 n/a 0.003 0.055 n/a 0.001 n/a n/a n/a 0.008 0.006 0.001 0.007 0.805 6.44
Selenium (mcg) 0.4 7.0 n/a 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 9.4 75.2
Vitamin A, IU (IU) 75.659 0.0 n/a 9.0 0.0 0.0 15.917 n/a n/a n/a 0.0 0.0 0.0 0.392 100.968 807.744
Retinol (mcg) 0.0 0.0 n/a 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.7 21.6
Vitamin A, RAE (mcg_RAE) 3.838 0.0 n/a 2.7 0.0 0.0 0.795 n/a n/a n/a 0.0 0.0 0.0 0.02 7.352 58.816
Beta Carotene (mcg) 45.505 0.0 n/a 0.0 0.0 0.0 9.27 n/a n/a n/a 0.0 0.0 0.0 0.205 54.979 439.832
Vitamin E (mg) 0.19 0.05 n/a 0.06 0.0 1.32 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 1.63 13.04
Vitamin D (IU) n/a n/a n/a 7.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.6 60.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2.04 n/a n/a n/a 0.0 0.0 0.0 0.269 2.309 18.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 1.34 n/a n/a n/a n/a n/a n/a n/a 0.01 1.35 10.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.96
Vitamin C (mg) 9.4 0.0 n/a 0.1 7.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 17.3 138.4
Thiamin (mg) 0.06 0.268 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 0.0 0.332 2.656
Riboflavin (mg) 0.016 0.023 n/a 0.002 0.011 0.0 0.0 n/a n/a n/a 0.003 0.002 0.003 0.0 0.061 0.488
Niacin (mg) 0.302 1.938 n/a 0.128 0.566 0.0 0.003 n/a n/a n/a 0.044 0.029 0.033 0.001 3.043 24.344
Pantothenic acid (mg) 0.17 0.467 n/a 0.014 0.011 0.0 0.001 n/a n/a n/a 0.006 0.004 0.0 n/a 0.674 5.392
Vitamin B-6 (mg) 0.159 0.074 n/a 0.005 0.011 0.0 0.0 n/a n/a n/a 0.003 0.002 0.0 0.0 0.255 2.04
Folate (mcg) 12.61 106.838 n/a 0.15 0.0 0.0 0.146 n/a n/a n/a 0.28 0.186 0.338 0.013 120.56 964.48
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.06 0.04 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.11 0.88
Choline (mg) 9.0 2.7 n/a 4.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.2 0.1 0.0 16.5 132.0
Folic acid (mcg) 0.0 103.138 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.005 0.037 n/a 0.014 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.059 0.472
Threonine (g) 0.027 0.12 n/a 0.041 n/a 0.0 n/a n/a n/a n/a 0.005 0.003 n/a n/a 0.197 1.576
Isoleucine (g) 0.027 0.143 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.006 0.004 n/a n/a 0.23 1.84
Leucine (g) 0.055 0.273 n/a 0.081 n/a 0.0 n/a n/a n/a n/a 0.01 0.007 n/a n/a 0.425 3.4
Lysine (g) 0.033 0.12 n/a 0.089 n/a 0.0 n/a n/a n/a n/a 0.007 0.005 n/a n/a 0.254 2.032
Methionine (g) 0.011 0.079 n/a 0.029 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.121 0.968
Cystine (g) 0.011 0.069 n/a 0.012 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.095 0.76
Phenylalanine (g) 0.038 0.176 n/a 0.043 n/a 0.0 n/a n/a n/a n/a 0.007 0.004 n/a n/a 0.268 2.144
Tyrosine (g) 0.022 0.111 n/a 0.034 n/a 0.0 n/a n/a n/a n/a 0.005 0.003 n/a n/a 0.175 1.4
Valine (g) 0.033 0.204 n/a 0.048 n/a 0.0 n/a n/a n/a n/a 0.006 0.004 n/a n/a 0.295 2.36
Arginine (g) 0.071 0.273 n/a 0.089 n/a 0.0 n/a n/a n/a n/a 0.009 0.006 n/a n/a 0.447 3.576
Histidine (g) 0.016 0.079 n/a 0.021 n/a 0.0 n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.121 0.968
Alanine (g) 0.033 0.19 n/a 0.058 n/a 0.0 n/a n/a n/a n/a 0.006 0.004 n/a n/a 0.289 2.312
Aspartic acid (g) 0.088 0.31 n/a 0.105 n/a 0.0 n/a n/a n/a n/a 0.013 0.009 n/a n/a 0.525 4.2
Glutamic acid (g) 0.099 0.643 n/a 0.174 n/a 0.0 n/a n/a n/a n/a 0.03 0.02 n/a n/a 0.964 7.712
Glycine (g) 0.027 0.153 n/a 0.062 n/a 0.0 n/a n/a n/a n/a 0.006 0.004 n/a n/a 0.251 2.008
Proline (g) 0.027 0.157 n/a 0.034 n/a 0.0 n/a n/a n/a n/a 0.009 0.006 n/a n/a 0.233 1.864
Serine (g) 0.044 0.176 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.007 0.005 n/a n/a 0.272 2.176
Cholesterol (mg) 0.0 0.0 n/a 7.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 7.6 60.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.083 n/a 0.017 0.033 1.426 0.0 n/a n/a n/a 0.0 0.0 0.001 0.001 1.583 12.664
Phytosterols (mg) 5.483 n/a n/a n/a n/a 17.466 0.012 n/a n/a n/a n/a n/a n/a 0.121 23.081 184.648
Monounsaturated Fat (g) 0.005 0.097 n/a 0.013 0.055 3.898 0.001 n/a n/a n/a 0.0 0.0 0.002 0.001 4.073 32.584
Polyunsaturated (g) 0.044 0.083 n/a 0.034 0.022 2.7 0.0 n/a n/a n/a 0.0 0.0 0.002 0.001 2.887 23.096