Receta Yankee Boiled Smoked Sausage Dinner - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sausage
75.6g |
cabbage
2.0g |
onions
21.0g |
potatoes
106.5g |
carrots
36.19g |
garlic
0.44g |
caraway
0.35g |
bay leaf
0.67g |
water
39.5g |
parsley
0.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 0.03 | 0.23 | 2.15 | 0.34 | 0.03 | 0.07 | 0.05 | 0.0 | 0.01 | 14.31 | 85.86 |
| Total Fat (g) | 20.06 | 0.0 | 0.02 | 0.1 | 0.09 | 0.0 | 0.05 | 0.06 | 0.0 | 0.0 | 20.37 | 122.22 |
| Carbohydrates (g) | 0.0 | 0.12 | 1.96 | 18.61 | 3.47 | 0.14 | 0.17 | 0.5 | 0.0 | 0.01 | 24.98 | 149.88 |
| Ash (g) | 1.71 | 0.01 | 0.07 | 1.15 | 0.35 | 0.01 | 0.02 | 0.02 | 0.04 | 0.0 | 3.39 | 20.34 |
| Calories (kcal) | 229.819 | 0.5 | 8.4 | 82.005 | 14.839 | 0.648 | 1.166 | 2.087 | 0.0 | 0.071 | 339.535 | 2037.21 |
| Starch (g) | n/a | 0.0 | 0.0 | 16.44 | 0.52 | n/a | n/a | n/a | n/a | n/a | 16.96 | 101.76 |
| Sucrose (g) | n/a | 0.0 | 0.21 | 0.18 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1.69 | 10.14 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.41 | 0.35 | 0.21 | n/a | n/a | n/a | n/a | n/a | 1.01 | 6.06 |
| Fructose (g) | n/a | 0.03 | 0.27 | 0.29 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.79 | 4.74 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 1.84 | 18.71 | 84.5 | 31.96 | 0.25 | 0.03 | 0.04 | 39.46 | 0.17 | 219.47 | 1316.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.89 | 0.83 | 1.72 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.51 | 21.06 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 2.3 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.1 | 24.6 |
| Calcium (mg) | 6.804 | 0.8 | 4.83 | 12.78 | 11.944 | 0.787 | 2.412 | 5.56 | 1.185 | 0.273 | 47.375 | 284.25 |
| Iron (mg) | 0.84 | 0.01 | 0.04 | 0.83 | 0.11 | 0.01 | 0.06 | 0.29 | 0.0 | 0.01 | 2.2 | 13.2 |
| Magnesium (mg) | 10.584 | 0.24 | 2.1 | 24.495 | 4.343 | 0.109 | 0.903 | 0.8 | 0.395 | 0.099 | 44.068 | 264.408 |
| Phosphorus (mg) | 102.058 | 0.52 | 6.09 | 60.705 | 12.668 | 0.666 | 1.988 | 0.753 | 0.0 | 0.115 | 185.562 | 1113.372 |
| Potassium (mg) | 187.484 | 3.4 | 30.66 | 448.365 | 115.819 | 1.744 | 4.729 | 3.527 | 0.0 | 1.096 | 796.824 | 4780.944 |
| Sodium (mg) | 480.805 | 0.36 | 0.84 | 6.39 | 24.973 | 0.074 | 0.06 | 0.153 | 1.58 | 0.111 | 515.346 | 3092.076 |
| Zinc (mg) | 1.64 | 0.0 | 0.04 | 0.31 | 0.09 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 2.13 | 12.78 |
| Copper (mg) | 0.053 | 0.0 | 0.008 | 0.117 | 0.018 | 0.001 | 0.003 | 0.003 | 0.004 | 0.0 | 0.209 | 1.254 |
| Manganese (mg) | 0.008 | 0.003 | 0.027 | 0.16 | 0.051 | 0.007 | 0.005 | 0.054 | 0.0 | 0.0 | 0.315 | 1.89 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Vitamin A, IU (IU) | 56.699 | 1.96 | 0.42 | 2.13 | 6046.458 | 0.039 | 1.271 | 41.233 | 0.0 | 16.673 | 6166.883 | 37001.298 |
| Retinol (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 0.1 | 0.0 | 0.0 | 302.214 | 0.0 | 0.063 | 2.06 | 0.0 | 0.833 | 315.098 | 1890.588 |
| Beta Carotene (mcg) | 8.316 | 0.84 | 0.21 | 1.065 | 2998.618 | 0.022 | 0.662 | n/a | 0.0 | 10.003 | 3019.734 | 18118.404 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.01 | 0.24 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.41 | 2.46 |
| Vitamin D (IU) | 39.311 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 39.311 | 235.866 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.362 | 0.0 | 0.021 | n/a | 0.0 | 0.0 | 8.699 | 52.194 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.6 | 0.84 | 8.52 | 92.655 | 0.07 | 0.718 | n/a | 0.0 | 11.006 | 114.408 | 686.448 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.7 | 1.6 | 21.0 | 2.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 26.7 | 160.2 |
| Thiamin (mg) | 0.212 | 0.001 | 0.011 | 0.085 | 0.025 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.336 | 2.016 |
| Riboflavin (mg) | 0.091 | 0.001 | 0.006 | 0.032 | 0.022 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.156 | 0.936 |
| Niacin (mg) | 3.553 | 0.005 | 0.025 | 1.118 | 0.355 | 0.003 | 0.013 | 0.013 | 0.0 | 0.003 | 5.088 | 30.528 |
| Pantothenic acid (mg) | 0.507 | 0.004 | 0.025 | 0.32 | 0.098 | 0.003 | n/a | n/a | 0.0 | 0.001 | 0.957 | 5.742 |
| Vitamin B-6 (mg) | 0.234 | 0.002 | 0.025 | 0.32 | 0.051 | 0.005 | 0.001 | 0.012 | 0.0 | 0.0 | 0.651 | 3.906 |
| Folate (mcg) | 0.756 | 0.86 | 3.99 | 17.04 | 6.877 | 0.013 | 0.035 | 1.2 | 0.0 | 0.301 | 31.072 | 186.432 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 3.84 |
| Choline (mg) | 40.1 | 0.2 | 1.3 | 12.9 | 3.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 57.8 | 346.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.0 | 0.002 | 0.032 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.122 | 0.732 |
| Threonine (g) | 0.454 | 0.001 | 0.004 | 0.085 | 0.069 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.616 | 3.696 |
| Isoleucine (g) | 0.476 | 0.001 | 0.002 | 0.085 | 0.029 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.597 | 3.582 |
| Leucine (g) | 0.816 | 0.001 | 0.006 | 0.128 | 0.036 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.994 | 5.964 |
| Lysine (g) | 0.9 | 0.001 | 0.008 | 0.138 | 0.036 | 0.001 | 0.004 | n/a | n/a | 0.0 | 1.089 | 6.534 |
| Methionine (g) | 0.234 | 0.0 | 0.0 | 0.032 | 0.007 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.275 | 1.65 |
| Cystine (g) | 0.121 | 0.0 | 0.0 | 0.032 | 0.029 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.184 | 1.104 |
| Phenylalanine (g) | 0.408 | 0.001 | 0.006 | 0.096 | 0.022 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.537 | 3.222 |
| Tyrosine (g) | 0.31 | 0.0 | 0.002 | 0.085 | 0.014 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.415 | 2.49 |
| Valine (g) | 0.529 | 0.001 | 0.004 | 0.128 | 0.025 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.693 | 4.158 |
| Arginine (g) | 0.673 | 0.002 | 0.021 | 0.107 | 0.033 | 0.003 | 0.004 | n/a | n/a | 0.0 | 0.842 | 5.052 |
| Histidine (g) | 0.416 | 0.0 | 0.002 | 0.053 | 0.014 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.489 | 2.934 |
| Alanine (g) | 0.68 | 0.001 | 0.004 | 0.064 | 0.04 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.793 | 4.758 |
| Aspartic acid (g) | 0.99 | 0.002 | 0.019 | 0.543 | 0.069 | 0.002 | 0.007 | n/a | n/a | 0.001 | 1.634 | 9.804 |
| Glutamic acid (g) | 1.671 | 0.006 | 0.055 | 0.373 | 0.134 | 0.004 | 0.011 | n/a | n/a | 0.0 | 2.253 | 13.518 |
| Glycine (g) | 0.703 | 0.001 | 0.006 | 0.064 | 0.018 | 0.001 | 0.005 | n/a | n/a | 0.0 | 0.798 | 4.788 |
| Proline (g) | 0.522 | 0.001 | 0.002 | 0.075 | 0.018 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.621 | 3.726 |
| Serine (g) | 0.431 | 0.001 | 0.004 | 0.096 | 0.018 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.554 | 3.324 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.431 | 326.586 |
| Trans Fat (g) | 0.159 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.159 | 0.954 |
| Saturated Fat (g) | 6.653 | 0.001 | 0.008 | 0.032 | 0.014 | 0.0 | 0.002 | 0.015 | 0.0 | 0.0 | 6.726 | 40.356 |
| Phytosterols (mg) | n/a | 0.22 | 3.15 | 5.325 | n/a | n/a | 0.266 | n/a | n/a | 0.01 | 8.971 | 53.826 |
| Monounsaturated Fat (g) | 8.928 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.025 | 0.011 | 0.0 | 0.001 | 8.971 | 53.826 |
| Polyunsaturated (g) | 2.691 | 0.0 | 0.004 | 0.043 | 0.043 | 0.001 | 0.011 | 0.015 | 0.0 | 0.0 | 2.81 | 16.86 |