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Receta Yasai Yaki Soba - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30g thinly-sliced green peppers
a few drops of sesame oil
yasai sauce: 1 tablespoon mirin
a few drops sesame oil
1 teaspoon each of finely chopped red and green peppers, coriander, and ginger
garnish: pickles
sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soba noodles
50.0g 		topping
7.5g 		shitake mushrooms
9.5g 		egg
11.0g 		seasoning
1.1g 		salt
0.75g 		mirin
1.21g 		vinegar
1.88g 		soy sauce
2.0g 		sesame
0.0g 		spring onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.01 0.33 1.38 0.11 0.0 0.01 0.0 0.13 n/a 0.07 4.55 18.2
Total Fat (g) 0.05 0.01 0.03 1.09 0.08 0.0 0.0 0.0 0.0 n/a 0.01 1.27 5.08
Carbohydrates (g) 10.72 4.98 0.73 0.08 0.72 0.0 0.06 0.02 0.15 n/a 0.26 17.73 70.92
Ash (g) 0.2 0.03 0.07 0.09 0.07 0.75 0.0 n/a 0.31 n/a 0.03 1.54 6.16
Calories (kcal) 49.5 18.975 4.56 15.73 3.377 0.0 1.625 0.394 1.06 n/a 1.152 96.373 385.492
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.8
Water (g) 36.51 2.48 8.34 8.34 0.1 0.0 0.95 1.76 1.42 n/a 3.23 63.12 252.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.58 0.03 0.08 0.03 0.0 0.0 0.01 0.03 n/a 0.08 1.85 7.4
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 2.4
Calcium (mg) 2.0 0.45 0.19 5.83 10.956 0.18 0.061 0.131 0.38 n/a 2.592 22.77 91.08
Iron (mg) 0.24 0.01 0.05 0.2 0.39 0.0 0.0 0.0 0.04 n/a 0.05 0.99 3.96
Magnesium (mg) 4.5 0.45 1.805 1.32 2.464 0.008 0.073 0.094 0.86 n/a 0.72 12.293 49.172
Phosphorus (mg) 12.5 0.225 10.545 21.01 1.881 0.0 0.073 0.15 2.5 n/a 1.332 50.216 200.864
Potassium (mg) 17.5 3.225 30.97 14.74 7.524 0.06 0.303 1.369 4.34 n/a 9.936 89.967 359.868
Sodium (mg) 30.0 3.15 0.475 15.4 0.297 290.685 0.024 0.094 112.74 n/a 0.576 453.441 1813.764
Zinc (mg) 0.06 0.0 0.09 0.12 0.03 0.0 0.0 0.0 0.01 n/a 0.01 0.34 1.36
Copper (mg) 0.005 0.004 0.015 0.011 0.009 0.0 0.0 0.0 0.002 n/a 0.003 0.05 0.2
Manganese (mg) 0.185 0.005 0.021 0.004 0.075 0.001 n/a n/a 0.008 n/a 0.006 0.306 1.224
Selenium (mcg) n/a 0.1 0.6 3.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.3 17.2
Vitamin A, IU (IU) 0.0 1.275 0.0 53.57 28.952 0.0 0.0 n/a 0.0 n/a 35.892 119.689 478.756
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.075 0.0 15.4 1.452 0.0 0.0 0.0 0.0 n/a 1.8 18.727 74.908
Beta Carotene (mcg) n/a 0.75 0.0 1.1 17.248 0.0 0.0 0.0 0.0 n/a 21.528 40.626 162.504
Vitamin E (mg) n/a 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.14 0.56
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.0 n/a 0.0 0.022 0.088
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 36.41 5.533 0.0 0.0 0.0 0.0 n/a 40.932 82.875 331.5
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1.0 4.0
Thiamin (mg) 0.045 0.003 0.01 0.008 0.003 0.0 0.0 0.0 0.001 n/a 0.002 0.071 0.284
Riboflavin (mg) 0.015 0.002 0.026 0.053 0.002 0.0 0.0 0.0 0.003 n/a 0.003 0.103 0.412
Niacin (mg) 0.255 0.008 0.368 0.008 0.033 0.0 0.0 0.0 0.044 n/a 0.019 0.734 2.936
Pantothenic acid (mg) 0.12 0.001 0.129 0.158 n/a 0.0 n/a n/a 0.006 n/a 0.003 0.417 1.668
Vitamin B-6 (mg) 0.02 0.002 0.016 0.015 0.015 0.0 0.0 0.0 0.003 n/a 0.002 0.073 0.292
Folate (mcg) 3.5 0.15 1.33 5.17 1.518 0.0 0.0 0.0 0.28 n/a 2.304 14.252 57.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.56
Choline (mg) n/a 0.1 5.6 27.6 0.3 0.0 0.0 0.0 0.4 n/a 0.2 34.3 137.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a 0.001 0.019 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.057 0.228
Threonine (g) 0.09 n/a 0.012 0.062 n/a 0.0 n/a n/a 0.005 n/a 0.003 0.171 0.684
Isoleucine (g) 0.1 n/a 0.01 0.074 n/a 0.0 n/a n/a 0.006 n/a 0.003 0.193 0.772
Leucine (g) 0.165 n/a 0.018 0.12 n/a 0.0 n/a n/a 0.01 n/a 0.004 0.317 1.268
Lysine (g) 0.105 n/a 0.012 0.1 n/a 0.0 n/a n/a 0.007 n/a 0.003 0.228 0.912
Methionine (g) 0.035 n/a 0.003 0.042 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.082 0.328
Cystine (g) 0.045 n/a 0.002 0.03 n/a 0.0 n/a n/a 0.002 n/a n/a 0.079 0.316
Phenylalanine (g) 0.11 n/a 0.01 0.075 n/a 0.0 n/a n/a 0.007 n/a 0.002 0.204 0.816
Tyrosine (g) 0.055 n/a 0.008 0.055 n/a 0.0 n/a n/a 0.005 n/a 0.002 0.124 0.496
Valine (g) 0.125 n/a 0.013 0.095 n/a 0.0 n/a n/a 0.006 n/a 0.003 0.242 0.968
Arginine (g) 0.16 n/a 0.014 0.09 n/a 0.0 n/a n/a 0.009 n/a 0.005 0.278 1.112
Histidine (g) 0.06 n/a 0.006 0.034 n/a 0.0 n/a n/a 0.003 n/a 0.001 0.104 0.416
Alanine (g) 0.125 n/a 0.016 0.081 n/a 0.0 n/a n/a 0.006 n/a 0.003 0.231 0.924
Aspartic acid (g) 0.185 n/a 0.029 0.146 n/a 0.0 n/a n/a 0.013 n/a 0.006 0.379 1.516
Glutamic acid (g) 0.55 n/a 0.064 0.185 n/a 0.0 n/a n/a 0.03 n/a 0.014 0.842 3.368
Glycine (g) 0.165 n/a 0.013 0.047 n/a 0.0 n/a n/a 0.006 n/a 0.003 0.234 0.936
Proline (g) 0.155 n/a 0.01 0.056 n/a 0.0 n/a n/a 0.009 n/a 0.004 0.234 0.936
Serine (g) 0.13 n/a 0.013 0.107 n/a 0.0 n/a n/a 0.007 n/a 0.003 0.26 1.04
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.003 0.341 0.036 0.0 0.0 0.0 0.0 n/a 0.001 0.393 1.572
Phytosterols (mg) n/a n/a n/a n/a 1.056 0.0 n/a n/a n/a n/a n/a 1.056 4.224
Monounsaturated Fat (g) 0.015 0.002 0.0 0.419 0.013 0.0 0.0 0.0 0.0 n/a 0.001 0.451 1.804
Polyunsaturated (g) 0.015 0.004 0.013 0.15 0.021 0.0 0.0 0.0 0.0 n/a 0.003 0.206 0.824