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Receta Yeast Pancake Or Waffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buttermilk
61.25g 		eggs
24.64g 		oil
9.08g 		vanilla
0.7g 		flour
41.67g 		sugar
2.1g 		yeast
1.17g 		baking powder
0.77g 		baking soda
0.77g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 2.03 3.1 0.0 0.0 4.3 0.0 0.45 0.0 0.0 0.0 9.88 59.28
Total Fat (g) 0.54 2.45 9.08 0.0 0.41 0.0 0.05 0.0 0.0 0.0 12.53 75.18
Carbohydrates (g) 2.93 0.19 0.0 0.09 31.8 2.1 0.45 0.0 0.0 0.0 37.55 225.3
Ash (g) 0.55 0.21 0.0 0.0 0.2 0.0 0.08 0.28 0.28 0.25 1.85 11.1
Calories (kcal) 24.5 35.235 80.297 2.016 151.667 8.127 3.442 0.0 0.0 0.0 305.283 1831.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 55.2 18.69 0.0 0.37 4.97 0.0 0.09 0.0 0.0 0.0 79.32 475.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.19 0.0 0.09 0.11 2.1 0.0 0.0 0.0 0.0 5.42 32.52
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 71.05 13.059 0.0 0.077 6.25 0.021 0.747 0.0 0.0 0.06 91.264 547.584
Iron (mg) 0.03 0.45 0.0 0.0 1.93 0.0 0.19 0.0 0.0 0.0 2.61 15.66
Magnesium (mg) 6.738 2.957 0.0 0.084 9.167 0.0 1.143 0.0 0.0 0.003 20.091 120.546
Phosphorus (mg) 54.513 47.062 0.0 0.042 45.0 0.0 15.05 0.0 0.0 0.0 161.667 970.002
Potassium (mg) 92.488 33.018 0.0 1.036 44.583 0.042 23.333 0.0 0.0 0.02 194.52 1167.12
Sodium (mg) 64.313 34.496 0.0 0.063 0.833 0.0 0.583 209.76 209.76 96.895 616.703 3700.218
Zinc (mg) 0.26 0.27 0.0 0.0 0.29 0.0 0.07 0.0 0.0 0.0 0.9 5.4
Copper (mg) 0.006 0.025 0.0 0.0 0.058 0.0 0.006 0.0 0.0 0.0 0.095 0.57
Manganese (mg) 0.0 0.01 n/a 0.002 0.283 0.0 0.006 0.0 0.0 0.0 0.301 1.806
Selenium (mcg) 1.2 7.8 0.0 0.0 14.1 0.0 0.3 0.0 0.0 0.0 23.5 141.0
Vitamin A, IU (IU) 15.925 119.997 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 135.933 815.598
Retinol (mcg) 4.288 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.537 231.222
Vitamin A, RAE (mcg_RAE) 4.288 34.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.784 232.704
Beta Carotene (mcg) 0.613 2.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.077 18.462
Vitamin E (mg) 0.03 0.24 0.84 0.0 0.03 0.0 0.0 0.0 0.0 0.0 1.13 6.78
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 89.058 534.348
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.02 0.12 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.3 1.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.018 0.017 0.0 0.0 0.329 0.0 0.028 0.0 0.0 0.0 0.392 2.352
Riboflavin (mg) 0.092 0.118 0.0 0.001 0.204 0.0 0.064 0.0 0.0 0.0 0.479 2.874
Niacin (mg) 0.037 0.017 0.0 0.003 2.458 0.0 0.464 0.0 0.0 0.0 2.979 17.874
Pantothenic acid (mg) 0.172 0.355 0.0 0.0 0.183 0.0 0.132 0.0 0.0 0.0 0.842 5.052
Vitamin B-6 (mg) 0.018 0.034 0.0 0.0 0.017 0.0 0.018 0.0 0.0 0.0 0.088 0.528
Folate (mcg) 3.063 11.581 0.0 0.0 76.25 0.0 27.3 0.0 0.0 0.0 118.193 709.158
Vitamin B-12 (mcg) 0.13 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) 9.8 61.9 n/a n/a 4.3 0.0 0.4 0.0 0.0 0.0 76.4 458.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.025 0.042 0.0 n/a 0.054 n/a 0.006 n/a n/a 0.0 0.126 0.756
Threonine (g) 0.098 0.138 0.0 n/a 0.117 n/a 0.023 n/a n/a 0.0 0.376 2.256
Isoleucine (g) 0.123 0.165 0.0 n/a 0.15 n/a 0.025 n/a n/a 0.0 0.463 2.778
Leucine (g) 0.202 0.269 0.0 n/a 0.296 n/a 0.036 n/a n/a 0.0 0.802 4.812
Lysine (g) 0.172 0.224 0.0 n/a 0.096 n/a 0.037 n/a n/a 0.0 0.528 3.168
Methionine (g) 0.049 0.094 0.0 n/a 0.075 n/a 0.009 n/a n/a 0.0 0.226 1.356
Cystine (g) 0.018 0.067 0.0 n/a 0.092 n/a 0.006 n/a n/a 0.0 0.183 1.098
Phenylalanine (g) 0.104 0.168 0.0 n/a 0.217 n/a 0.022 n/a n/a 0.0 0.51 3.06
Tyrosine (g) 0.086 0.123 0.0 n/a 0.129 n/a 0.018 n/a n/a 0.0 0.357 2.142
Valine (g) 0.147 0.212 0.0 n/a 0.175 n/a 0.027 n/a n/a 0.0 0.561 3.366
Arginine (g) 0.08 0.202 0.0 n/a 0.175 n/a 0.025 n/a n/a 0.0 0.481 2.886
Histidine (g) 0.061 0.076 0.0 n/a 0.096 n/a 0.012 n/a n/a 0.0 0.245 1.47
Alanine (g) 0.074 0.182 0.0 n/a 0.138 n/a 0.03 n/a n/a 0.0 0.423 2.538
Aspartic acid (g) 0.159 0.328 0.0 n/a 0.183 n/a 0.046 n/a n/a 0.0 0.716 4.296
Glutamic acid (g) 0.392 0.414 0.0 n/a 1.45 n/a 0.066 n/a n/a 0.0 2.322 13.932
Glycine (g) 0.043 0.106 0.0 n/a 0.154 n/a 0.022 n/a n/a 0.0 0.325 1.95
Proline (g) 0.202 0.126 0.0 n/a 0.5 n/a 0.019 n/a n/a 0.0 0.847 5.082
Serine (g) 0.104 0.239 0.0 n/a 0.217 n/a 0.022 n/a n/a 0.0 0.582 3.492
Cholesterol (mg) 2.45 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.677 640.062
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.337 0.764 0.675 0.0 0.067 0.0 0.007 0.0 0.0 0.0 1.849 11.094
Phytosterols (mg) n/a n/a 22.708 n/a n/a n/a n/a n/a n/a 0.0 22.708 136.248
Monounsaturated Fat (g) 0.153 0.939 2.065 0.0 0.038 0.0 0.03 0.0 0.0 0.0 3.224 19.344
Polyunsaturated (g) 0.018 0.335 5.917 0.0 0.171 0.0 0.0 0.0 0.0 0.0 6.441 38.646