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Receta Yeast Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
61.0g 		yeast
0.88g 		water
14.81g 		butter
9.46g 		salt
0.75g 		sugar
0.53g 		flour
46.88g 		eggs
12.32g 		baking soda
0.29g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.34 0.0 0.08 0.0 0.0 4.84 1.55 0.0 8.86 70.88
Total Fat (g) 0.59 0.04 0.0 7.67 0.0 0.0 0.46 1.22 0.0 9.99 79.92
Carbohydrates (g) 3.04 0.33 0.0 0.01 0.0 0.52 35.77 0.09 0.0 39.77 318.16
Ash (g) 0.46 0.06 0.01 0.2 0.75 0.0 0.22 0.11 0.11 1.91 15.28
Calories (kcal) 25.62 2.581 0.0 67.819 0.0 2.032 170.625 17.618 0.0 286.295 2290.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) 3.17 n/a n/a n/a n/a n/a n/a 0.01 n/a 3.19 25.52
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 0.07 14.8 1.5 0.0 0.0 5.59 9.34 0.0 86.15 689.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.0 0.0 0.01 0.0 0.52 0.13 0.09 0.0 3.92 31.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.4 11.2
Calcium (mg) 72.59 0.56 0.444 2.27 0.18 0.005 7.031 6.53 0.0 89.611 716.888
Iron (mg) 0.02 0.15 0.0 0.0 0.0 0.0 2.18 0.23 0.0 2.57 20.56
Magnesium (mg) 6.71 0.858 0.148 0.189 0.008 0.0 10.313 1.478 0.0 19.703 157.624
Phosphorus (mg) 57.95 11.288 0.0 2.27 0.0 0.0 50.625 23.531 0.0 145.664 1165.312
Potassium (mg) 91.5 17.5 0.0 2.27 0.06 0.011 50.156 16.509 0.0 178.006 1424.048
Sodium (mg) 26.84 0.438 0.593 54.482 290.685 0.0 0.938 17.248 78.66 469.883 3759.064
Zinc (mg) 0.26 0.06 0.0 0.01 0.0 0.0 0.33 0.14 0.0 0.79 6.32
Copper (mg) 0.006 0.004 0.001 0.0 0.0 0.0 0.066 0.012 0.0 0.09 0.72
Manganese (mg) 0.0 0.005 0.0 0.0 0.001 0.0 0.319 0.005 0.0 0.329 2.632
Selenium (mcg) 2.0 0.2 0.0 0.1 0.0 0.0 15.9 3.9 0.0 22.1 176.8
Vitamin A, IU (IU) 119.56 0.009 0.0 236.374 0.0 0.0 0.0 59.998 0.0 415.941 3327.528
Retinol (mcg) 35.38 0.0 0.0 63.468 0.0 0.0 0.0 17.125 0.0 115.973 927.784
Vitamin A, RAE (mcg_RAE) 35.38 0.0 0.0 64.698 0.0 0.0 0.0 17.248 0.0 117.326 938.608
Beta Carotene (mcg) 1.22 0.0 0.0 14.945 0.0 0.0 0.0 1.232 0.0 17.397 139.176
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.0 0.0 0.03 0.12 0.0 0.37 2.96
Vitamin D (IU) 31.72 n/a 0.0 5.297 n/a n/a n/a 4.312 n/a 41.329 330.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.438 40.779 0.0 49.217 393.736
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.18 0.06 n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.021 0.0 0.001 0.0 0.0 0.37 0.009 0.0 0.413 3.304
Riboflavin (mg) 0.116 0.048 0.0 0.003 0.0 0.0 0.23 0.059 0.0 0.456 3.648
Niacin (mg) 0.055 0.348 0.0 0.004 0.0 0.0 2.766 0.009 0.0 3.181 25.448
Pantothenic acid (mg) 0.22 0.099 0.0 0.01 0.0 0.0 0.206 0.177 0.0 0.713 5.704
Vitamin B-6 (mg) 0.024 0.014 0.0 0.0 0.0 0.0 0.019 0.017 0.0 0.074 0.592
Folate (mcg) 3.05 20.475 0.0 0.284 0.0 0.0 85.781 5.79 0.0 115.38 923.04
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.02 0.0 0.0 0.0 0.16 0.0 0.44 3.52
Choline (mg) 10.8 0.3 0.0 1.8 0.0 0.0 4.9 30.9 0.0 48.7 389.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 72.188 577.504
Tryptophan (g) 0.024 0.004 n/a 0.001 0.0 n/a 0.061 0.021 n/a 0.111 0.888
Threonine (g) 0.055 0.017 n/a 0.004 0.0 n/a 0.131 0.069 n/a 0.276 2.208
Isoleucine (g) 0.116 0.019 n/a 0.005 0.0 n/a 0.169 0.083 n/a 0.391 3.128
Leucine (g) 0.232 0.027 n/a 0.008 0.0 n/a 0.333 0.134 n/a 0.733 5.864
Lysine (g) 0.177 0.028 n/a 0.007 0.0 n/a 0.108 0.112 n/a 0.431 3.448
Methionine (g) 0.049 0.007 n/a 0.002 0.0 n/a 0.084 0.047 n/a 0.189 1.512
Cystine (g) 0.073 0.004 n/a 0.001 0.0 n/a 0.103 0.033 n/a 0.215 1.72
Phenylalanine (g) 0.104 0.016 n/a 0.004 0.0 n/a 0.244 0.084 n/a 0.451 3.608
Tyrosine (g) 0.085 0.014 n/a 0.004 0.0 n/a 0.145 0.062 n/a 0.31 2.48
Valine (g) 0.134 0.021 n/a 0.006 0.0 n/a 0.197 0.106 n/a 0.463 3.704
Arginine (g) 0.061 0.019 n/a 0.003 0.0 n/a 0.197 0.101 n/a 0.38 3.04
Histidine (g) 0.049 0.009 n/a 0.002 0.0 n/a 0.108 0.038 n/a 0.205 1.64
Alanine (g) 0.067 0.022 n/a 0.003 0.0 n/a 0.155 0.091 n/a 0.338 2.704
Aspartic acid (g) 0.189 0.034 n/a 0.006 0.0 n/a 0.206 0.164 n/a 0.599 4.792
Glutamic acid (g) 0.476 0.049 n/a 0.017 0.0 n/a 1.631 0.207 n/a 2.38 19.04
Glycine (g) 0.037 0.016 n/a 0.002 0.0 n/a 0.173 0.053 n/a 0.281 2.248
Proline (g) 0.22 0.014 n/a 0.008 0.0 n/a 0.563 0.063 n/a 0.867 6.936
Serine (g) 0.128 0.017 n/a 0.005 0.0 n/a 0.244 0.12 n/a 0.513 4.104
Cholesterol (mg) 3.05 0.0 0.0 20.336 0.0 0.0 0.0 52.114 0.0 75.5 604.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.005 0.0 4.859 0.0 0.0 0.075 0.382 0.0 5.705 45.64
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 0.022 0.0 1.988 0.0 0.0 0.042 0.469 0.0 2.693 21.544
Polyunsaturated (g) 0.024 0.0 0.0 0.288 0.0 0.0 0.192 0.168 0.0 0.672 5.376