Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lukewarm Milk:4+ tbsp
Vital wheat gluten: 3/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		flour
125.0g 		flour
62.5g 		vital
0.0g 		butter
14.2g 		yeast
4.0g 		salt
3.0g 		honey
10.59g 		banana
108.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.91 6.46 n/a 0.12 1.53 0.0 0.03 1.18 22.23 22.23
Total Fat (g) n/a 1.23 0.61 n/a 11.52 0.18 0.0 0.0 0.36 13.9 13.9
Carbohydrates (g) n/a 95.39 47.69 n/a 0.01 1.53 0.0 8.73 24.67 178.01 178.01
Ash (g) n/a 0.59 0.29 n/a 0.3 0.28 2.99 0.02 0.89 5.36 5.36
Calories (kcal) n/a 455.0 227.5 n/a 101.814 11.8 0.0 32.194 96.12 924.428 924.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.81 5.81 5.81
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 2.58 2.68 2.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 3.79 5.38 9.16 9.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 4.34 5.24 9.57 9.57
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.01 0.16 0.16
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.9 7.45 n/a 2.25 0.3 0.01 1.81 80.9 107.63 107.63
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.17 n/a 0.01 0.0 0.0 8.7 13.21 22.42 22.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.33 0.0 0.33 0.33
Dietary Fiber (g) n/a 3.4 1.7 n/a 0.0 0.8 0.0 0.0 2.8 8.7 8.7
Calcium (mg) n/a 18.75 9.375 n/a 3.408 2.56 0.72 0.635 5.4 40.848 40.848
Iron (mg) n/a 5.8 2.9 n/a 0.0 0.66 0.01 0.04 0.28 9.7 9.7
Magnesium (mg) n/a 27.5 13.75 n/a 0.284 3.92 0.03 0.212 29.16 74.856 74.856
Phosphorus (mg) n/a 135.0 67.5 n/a 3.408 51.6 0.0 0.424 23.76 281.692 281.692
Potassium (mg) n/a 133.75 66.875 n/a 3.408 80.0 0.24 5.507 386.64 676.42 676.42
Sodium (mg) n/a 2.5 1.25 n/a 81.792 2.0 1162.74 0.424 1.08 1251.786 1251.786
Zinc (mg) n/a 0.88 0.44 n/a 0.01 0.26 0.0 0.02 0.16 1.77 1.77
Copper (mg) n/a 0.175 0.088 n/a 0.0 0.02 0.001 0.004 0.086 0.374 0.374
Manganese (mg) n/a 0.85 0.425 n/a 0.0 0.022 0.003 0.008 0.292 1.6 1.6
Selenium (mcg) n/a 42.4 21.2 n/a 0.1 1.0 0.0 0.1 1.1 65.8 65.8
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 354.858 0.04 0.0 0.0 69.12 424.018 424.018
Retinol (mcg) n/a 0.0 0.0 n/a 95.282 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 97.128 0.0 0.0 0.0 3.24 100.368 100.368
Beta Carotene (mcg) n/a 0.0 0.0 n/a 22.436 0.0 0.0 0.0 28.08 50.516 50.516
Vitamin E (mg) n/a 0.08 0.04 n/a 0.33 0.0 0.0 0.0 0.11 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.5 11.25 n/a 0.0 0.0 0.0 0.0 23.76 57.51 57.51
Tocopherol, beta (mg) n/a 0.09 0.04 n/a 0.0 n/a n/a n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a 0.48 0.24 n/a 0.0 n/a n/a n/a 0.02 0.73 0.73
Tocopherol, delta (mg) n/a 0.03 0.01 n/a 0.0 n/a n/a n/a 0.01 0.05 0.05
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 9.4 9.5 9.5
Thiamin (mg) n/a 0.988 0.494 n/a 0.001 0.094 0.0 0.0 0.032 1.609 1.609
Riboflavin (mg) n/a 0.613 0.306 n/a 0.004 0.219 0.0 0.004 0.076 1.222 1.222
Niacin (mg) n/a 7.375 3.688 n/a 0.006 1.59 0.0 0.013 0.724 13.394 13.394
Pantothenic acid (mg) n/a 0.55 0.275 n/a 0.016 0.452 0.0 0.007 0.356 1.656 1.656
Vitamin B-6 (mg) n/a 0.05 0.025 n/a 0.0 0.062 0.0 0.002 0.4 0.539 0.539
Folate (mcg) n/a 228.75 114.375 n/a 0.426 93.6 0.0 0.212 21.6 458.963 458.963
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) n/a 13.0 6.5 n/a 2.7 1.3 0.0 0.2 10.6 34.3 34.3
Folic acid (mcg) n/a 192.5 96.25 n/a 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) n/a 0.163 0.081 n/a 0.001 0.019 0.0 0.0 0.011 0.275 0.275
Threonine (g) n/a 0.35 0.175 n/a 0.006 0.08 0.0 0.0 0.032 0.643 0.643
Isoleucine (g) n/a 0.45 0.225 n/a 0.007 0.087 0.0 0.001 0.032 0.803 0.803
Leucine (g) n/a 0.888 0.444 n/a 0.011 0.122 0.0 0.001 0.076 1.542 1.542
Lysine (g) n/a 0.288 0.144 n/a 0.01 0.126 0.0 0.001 0.054 0.623 0.623
Methionine (g) n/a 0.225 0.113 n/a 0.003 0.03 0.0 0.0 0.011 0.382 0.382
Cystine (g) n/a 0.275 0.138 n/a 0.001 0.02 0.0 0.0 0.011 0.445 0.445
Phenylalanine (g) n/a 0.65 0.325 n/a 0.006 0.074 0.0 0.001 0.054 1.11 1.11
Tyrosine (g) n/a 0.388 0.194 n/a 0.006 0.063 0.0 0.001 0.011 0.662 0.662
Valine (g) n/a 0.525 0.263 n/a 0.009 0.094 0.0 0.001 0.054 0.945 0.945
Arginine (g) n/a 0.525 0.263 n/a 0.004 0.085 0.0 0.001 0.054 0.932 0.932
Histidine (g) n/a 0.288 0.144 n/a 0.003 0.04 0.0 0.0 0.086 0.56 0.56
Alanine (g) n/a 0.413 0.206 n/a 0.004 0.101 0.0 0.001 0.043 0.768 0.768
Aspartic acid (g) n/a 0.55 0.275 n/a 0.009 0.156 0.0 0.003 0.13 1.122 1.122
Glutamic acid (g) n/a 4.35 2.175 n/a 0.026 0.226 0.0 0.002 0.162 6.941 6.941
Glycine (g) n/a 0.463 0.231 n/a 0.003 0.074 0.0 0.001 0.043 0.815 0.815
Proline (g) n/a 1.5 0.75 n/a 0.011 0.065 0.0 0.01 0.032 2.368 2.368
Serine (g) n/a 0.65 0.325 n/a 0.007 0.076 0.0 0.001 0.043 1.102 1.102
Cholesterol (mg) n/a 0.0 0.0 n/a 30.53 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.2 0.1 n/a 7.295 0.024 0.0 0.0 0.119 7.737 7.737
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 17.28 17.28 17.28
Monounsaturated Fat (g) n/a 0.113 0.056 n/a 2.985 0.102 0.0 0.0 0.032 3.288 3.288
Polyunsaturated (g) n/a 0.513 0.256 n/a 0.432 0.0 0.0 0.0 0.076 1.276 1.276