Receta Yellow Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Note; you can chicken pieces but perhaps cooking time will vary)
Spices - 2 sticks of cinnamon and 1 star anise
2 small pieces asam keping/dried tamarind pieces
(Note: otherwise use tamarind juice)
Salt for taste
Curry Paste
l lemongrass
5 shallots
1/2 inch fresh turmeric
4 candlenuts
3 birds eyes chilies (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken
59.5g
coconut milk
47.76g
spices
0.0g
lime
49.25g
oil
13.6g
water
88.88g
salt
0.0g
curry paste
0.0g
shallots
0.0g
turmeric
0.0g
pepper
0.53g
cumin
0.26g
coriander
0.45g
nutmeg
0.28g
chilies
41.06g
blend
7.0g
Total Per Serving Total for Recipe
Protein (g) 11.07 0.96 n/a 0.34 0.0 0.0 n/a n/a n/a n/a 0.06 0.05 0.06 0.0 0.82 1.65 15.01 60.04
Total Fat (g) 8.96 10.19 n/a 0.1 13.6 0.0 n/a n/a n/a n/a 0.02 0.06 0.08 0.28 0.08 2.1 35.47 141.88
Carbohydrates (g) 0.0 1.34 n/a 5.19 0.0 0.0 n/a n/a n/a n/a 0.34 0.12 0.25 0.0 3.88 0.13 11.26 45.04
Ash (g) 0.47 0.46 n/a 0.15 0.0 0.09 n/a n/a n/a n/a 0.02 0.02 0.03 0.0 0.25 n/a 1.49 5.96
Calories (kcal) 127.925 94.092 n/a 14.774 120.224 0.0 n/a n/a n/a n/a 1.339 0.984 1.341 2.497 16.425 26.04 405.641 1622.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 39.26 34.81 n/a 43.46 0.0 88.79 n/a n/a n/a n/a 0.06 0.02 0.04 0.0 36.03 2.84 245.3 981.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.83 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 2.09 0.12 3.05 12.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.0 0.6 0.0 2.4 9.6
Calcium (mg) 6.545 8.597 n/a 16.251 0.0 2.666 n/a n/a n/a n/a 2.294 2.444 3.191 0.0 7.391 48.79 98.169 392.676
Iron (mg) 0.54 1.58 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.15 0.17 0.07 0.0 0.49 0.04 3.34 13.36
Magnesium (mg) 11.9 21.971 n/a 2.955 0.0 0.889 n/a n/a n/a n/a 1.019 0.961 1.485 0.0 10.266 1.89 53.334 213.336
Phosphorus (mg) 87.465 45.852 n/a 8.864 0.0 0.0 n/a n/a n/a n/a 0.908 1.31 1.841 0.0 18.889 32.2 197.328 789.312
Potassium (mg) 112.455 105.078 n/a 50.23 0.0 0.0 n/a n/a n/a n/a 6.61 4.694 5.702 0.0 139.613 6.16 430.54 1722.16
Sodium (mg) 41.65 6.209 n/a 0.985 0.0 3.555 n/a n/a n/a n/a 0.231 0.441 0.158 0.0 2.874 43.19 99.293 397.172
Zinc (mg) 0.78 0.27 n/a 0.05 0.0 0.01 n/a n/a n/a n/a 0.01 0.01 0.02 0.0 0.12 0.21 1.49 5.96
Copper (mg) 0.03 0.105 n/a 0.034 0.0 0.009 n/a n/a n/a n/a 0.006 0.002 0.004 n/a 0.07 0.002 0.263 1.052
Manganese (mg) 0.012 0.368 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.03 0.009 0.009 n/a 0.099 n/a 0.53 2.12
Selenium (mcg) 8.6 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 1.0 10.1 40.4
Vitamin A, IU (IU) 83.3 0.0 n/a 24.623 0.0 0.0 n/a n/a n/a n/a 1.57 3.334 0.0 0.0 484.127 n/a 596.953 2387.812
Retinol (mcg) 24.395 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9.8 34.195 136.78
Vitamin A, RAE (mcg_RAE) 24.99 0.0 n/a 0.985 0.0 0.0 n/a n/a n/a n/a 0.079 0.168 0.0 0.0 24.227 10.01 60.459 241.836
Beta Carotene (mcg) 0.0 n/a n/a 14.774 0.0 0.0 n/a n/a n/a n/a 0.819 2.0 n/a 0.0 275.529 3.01 296.132 1184.528
Vitamin E (mg) 0.18 n/a n/a 0.11 1.25 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.28 0.02 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.032 0.0 n/a 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.076 1.176 n/a 0.0 297.703 0.0 299.955 1199.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.5 n/a 14.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 99.6 0.0 115.6 462.4
Thiamin (mg) 0.036 0.01 n/a 0.015 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.001 0.0 0.037 0.001 0.102 0.408
Riboflavin (mg) 0.071 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.001 0.001 0.001 0.0 0.037 0.021 0.143 0.572
Niacin (mg) 4.046 0.306 n/a 0.098 0.0 0.0 n/a n/a n/a n/a 0.006 0.012 0.01 0.0 0.39 0.009 4.877 19.508
Pantothenic acid (mg) 0.541 0.072 n/a 0.108 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.025 n/a 0.746 2.984
Vitamin B-6 (mg) 0.208 0.014 n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.115 0.005 0.365 1.46
Folate (mcg) 3.57 6.687 n/a 3.94 0.0 0.0 n/a n/a n/a n/a 0.053 0.026 0.0 0.0 9.444 0.91 24.629 98.516
Vitamin B-12 (mcg) 0.18 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.25 1.0
Choline (mg) 35.5 4.1 n/a 2.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 4.6 1.1 47.9 191.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 n/a 0.147 0.588
Threonine (g) 0.458 0.033 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.029 n/a 0.52 2.08
Isoleucine (g) 0.547 0.038 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.029 n/a 0.614 2.456
Leucine (g) 0.803 0.072 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.045 n/a 0.92 3.68
Lysine (g) 0.898 0.043 n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 n/a 0.983 3.932
Methionine (g) 0.292 0.019 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.319 1.276
Cystine (g) 0.149 0.019 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.184 0.736
Phenylalanine (g) 0.428 0.048 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.025 n/a 0.501 2.004
Tyrosine (g) 0.357 0.029 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.402 1.608
Valine (g) 0.536 0.057 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.033 n/a 0.626 2.504
Arginine (g) 0.696 0.158 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 n/a 0.895 3.58
Histidine (g) 0.321 0.024 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.362 1.448
Alanine (g) 0.649 0.048 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.033 n/a 0.729 2.916
Aspartic acid (g) 0.988 0.096 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.119 n/a 1.202 4.808
Glutamic acid (g) 1.612 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.107 n/a 1.939 7.756
Glycine (g) 0.726 0.048 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.029 n/a 0.802 3.208
Proline (g) 0.541 0.038 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 n/a 0.617 2.468
Serine (g) 0.393 0.048 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.033 n/a 0.473 1.892
Cholesterol (mg) 44.625 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7.07 51.695 206.78
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 2.564 9.037 n/a 0.01 1.01 0.0 n/a n/a n/a n/a 0.005 0.004 0.004 0.254 0.008 1.331 14.228 56.912
Phytosterols (mg) n/a n/a n/a n/a 34.0 n/a n/a n/a n/a n/a 0.483 0.179 0.207 0.0 n/a n/a 34.869 139.476
Monounsaturated Fat (g) 3.713 0.435 n/a 0.01 3.091 0.0 n/a n/a n/a n/a 0.005 0.037 0.061 0.014 0.004 0.599 7.968 31.872
Polyunsaturated (g) 1.922 0.11 n/a 0.03 8.859 0.0 n/a n/a n/a n/a 0.006 0.009 0.008 0.0 0.045 0.062 11.05 44.2