Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Crème Fraiche
1 ea Jalapeno chile, roasted, peeled, seed and finely diced
salt/pepper to taste
Ancho chile powder, for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
19.88g 		flour
15.63g 		baking powder
1.15g 		kosher salt
0.75g 		honey
10.5g 		egg
12.32g 		butter
3.55g 		spray
0.08g 		cr
0.0g 		mango
35.71g 		onion
6.21g 		pepper
0.0g 		salt
0.0g 		sea scallops
56.7g 		shrimp
56.7g 		ghee
3.2g 		glaze
15.0g 		lime
14.07g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.61 0.0 0.0 0.03 1.55 0.03 0.0 n/a 0.18 0.05 n/a n/a 9.51 11.52 0.01 0.68 0.1 0.01 26.72 106.88
Total Fat (g) 0.36 0.15 0.0 0.0 0.0 1.22 2.88 0.06 n/a 0.1 0.0 n/a n/a 0.43 0.98 3.18 2.99 0.03 0.0 12.38 49.52
Carbohydrates (g) 15.73 11.92 0.0 0.0 8.65 0.09 0.0 0.02 n/a 6.07 0.47 n/a n/a 1.34 0.52 0.0 8.61 1.48 0.02 54.92 219.68
Ash (g) 0.11 0.07 0.42 0.75 0.02 0.11 0.07 0.0 n/a 0.18 0.02 n/a n/a 0.87 0.68 n/a 0.27 0.04 0.01 3.62 14.48
Calories (kcal) 73.339 56.875 0.0 0.0 31.92 17.618 25.454 0.594 n/a 23.21 1.987 n/a n/a 49.896 60.102 28.032 62.55 4.221 0.109 435.905 1743.62
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) 0.15 n/a n/a n/a 0.09 0.01 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.11 n/a n/a n/a 3.75 0.03 n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 4.03 16.12
Fructose (g) 0.04 n/a n/a n/a 4.3 0.01 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 4.47 17.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.04 n/a n/a n/a 0.15 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 1.86 0.0 0.0 1.8 9.34 0.56 0.0 n/a 29.18 5.67 n/a n/a 44.55 43.01 0.01 2.45 12.42 0.44 153.52 614.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.15 0.0 0.0 3.15 12.6
Sugars (g) 0.33 0.04 0.0 0.0 8.62 0.09 0.0 0.0 n/a 5.28 0.31 n/a n/a 0.0 0.0 0.0 4.79 0.24 0.0 19.72 78.88
Galactose (g) 0.0 n/a n/a n/a 0.33 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.4 0.0 2.7 10.8
Calcium (mg) 0.596 2.344 0.0 0.18 0.63 6.53 0.852 0.0 n/a 3.571 1.242 n/a n/a 13.608 29.484 0.128 31.95 4.643 0.316 96.073 384.292
Iron (mg) 0.22 0.73 0.0 0.0 0.04 0.23 0.0 0.0 n/a 0.05 0.02 n/a n/a 0.16 1.37 0.0 0.34 0.08 0.01 3.24 12.96
Magnesium (mg) 6.956 3.438 0.0 0.008 0.21 1.478 0.071 n/a n/a 3.214 0.559 n/a n/a 31.752 20.979 0.0 5.1 0.844 0.123 74.731 298.924
Phosphorus (mg) 20.869 16.875 0.0 0.0 0.42 23.531 0.852 n/a n/a 3.928 1.677 n/a n/a 124.173 116.235 0.096 24.3 2.533 0.226 335.714 1342.856
Potassium (mg) 30.21 16.719 0.0 0.06 5.46 16.509 0.852 n/a n/a 55.704 7.39 n/a n/a 182.574 104.895 0.16 15.9 14.351 2.458 453.241 1812.964
Sodium (mg) 1.391 0.313 314.64 290.685 0.42 17.248 20.448 0.044 n/a 0.714 0.497 n/a n/a 91.287 83.916 0.064 51.0 0.281 0.217 873.165 3492.66
Zinc (mg) 0.14 0.11 0.0 0.0 0.02 0.14 0.0 n/a n/a 0.01 0.01 n/a n/a 0.54 0.63 0.0 0.09 0.02 0.0 1.71 6.84
Copper (mg) 0.016 0.022 0.0 0.0 0.004 0.012 0.0 n/a n/a 0.039 0.004 n/a n/a 0.028 0.147 0.0 0.029 0.01 0.001 0.313 1.252
Manganese (mg) 0.036 0.106 0.0 0.001 0.008 0.005 0.0 n/a n/a 0.011 0.005 n/a n/a 0.051 0.028 n/a 0.056 0.001 0.002 0.31 1.24
Selenium (mcg) 2.3 5.3 0.0 0.0 0.1 3.9 0.0 n/a n/a 0.2 0.0 n/a n/a 12.6 21.5 0.0 0.6 0.1 0.0 46.7 186.8
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 0.0 59.998 88.715 0.0 n/a 273.162 0.062 n/a n/a 28.35 102.06 n/a 5.85 7.035 31.834 639.599 2558.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 23.821 n/a n/a 0.0 n/a n/a n/a 8.505 30.618 26.368 1.65 0.0 0.0 108.086 432.344
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 0.0 17.248 24.282 n/a n/a 13.569 0.0 n/a n/a 8.505 30.618 26.88 1.8 0.281 1.59 126.959 507.836
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.0 1.232 5.609 n/a n/a 158.898 0.062 n/a n/a 0.0 0.0 6.176 0.3 4.221 18.54 214.317 857.268
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.12 0.08 n/a n/a 0.4 0.0 n/a n/a 0.0 0.62 0.09 0.03 0.03 0.01 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 1.988 n/a n/a n/a n/a n/a n/a n/a 86.184 n/a n/a n/a n/a 92.484 369.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 2.813 0.0 0.0 0.0 40.779 0.0 n/a n/a 0.0 0.373 n/a n/a 0.0 0.0 0.0 3.0 0.0 4.081 320.351 1281.404
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.06 n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9.9 0.3 n/a n/a 1.7 1.1 0.0 0.0 4.1 0.1 17.3 69.2
Thiamin (mg) 0.028 0.123 0.0 0.0 0.0 0.009 0.0 n/a n/a 0.021 0.002 n/a n/a 0.006 0.017 0.0 0.008 0.004 0.0 0.219 0.876
Riboflavin (mg) 0.01 0.077 0.0 0.0 0.004 0.059 0.001 n/a n/a 0.021 0.001 n/a n/a 0.04 0.017 0.0 0.011 0.003 0.001 0.245 0.98
Niacin (mg) 0.199 0.922 0.0 0.0 0.013 0.009 0.001 n/a n/a 0.207 0.008 n/a n/a 0.652 1.446 0.0 0.071 0.028 0.005 3.56 14.24
Pantothenic acid (mg) 0.056 0.069 0.0 0.0 0.007 0.177 0.004 n/a n/a 0.057 0.006 n/a n/a 0.079 0.159 n/a 0.051 0.031 0.003 0.699 2.796
Vitamin B-6 (mg) 0.04 0.006 0.0 0.0 0.002 0.017 0.0 n/a n/a 0.046 0.008 n/a n/a 0.085 0.057 0.0 0.005 0.006 0.001 0.272 1.088
Folate (mcg) 5.963 28.594 0.0 0.0 0.21 5.79 0.107 n/a n/a 4.999 1.428 n/a n/a 9.072 1.701 0.0 6.75 1.126 0.292 66.032 264.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.01 n/a n/a 0.0 n/a n/a n/a 0.87 0.66 0.0 0.02 0.0 0.0 1.71 6.84
Choline (mg) 2.1 1.6 0.0 0.0 0.2 30.9 0.7 n/a n/a 2.7 0.3 n/a n/a 36.9 45.9 0.7 4.4 0.7 0.1 127.2 508.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 4.2 0.0 0.0 28.263 113.052
Tryptophan (g) 0.008 0.02 n/a 0.0 0.0 0.021 0.0 n/a n/a 0.004 0.001 n/a n/a 0.108 0.159 n/a 0.009 0.0 n/a 0.329 1.316
Threonine (g) 0.036 0.044 n/a 0.0 0.0 0.069 0.001 n/a n/a 0.007 0.001 n/a n/a 0.408 0.465 n/a 0.026 n/a n/a 1.057 4.228
Isoleucine (g) 0.05 0.056 n/a 0.0 0.001 0.083 0.002 n/a n/a 0.007 0.001 n/a n/a 0.414 0.561 n/a 0.032 n/a n/a 1.206 4.824
Leucine (g) 0.205 0.111 n/a 0.0 0.001 0.134 0.003 n/a n/a 0.011 0.002 n/a n/a 0.669 0.913 n/a 0.051 n/a n/a 2.099 8.396
Lysine (g) 0.022 0.036 n/a 0.0 0.001 0.112 0.002 n/a n/a 0.014 0.002 n/a n/a 0.709 1.004 n/a 0.035 0.001 n/a 1.938 7.752
Methionine (g) 0.034 0.028 n/a 0.0 0.0 0.047 0.001 n/a n/a 0.004 0.001 n/a n/a 0.215 0.323 n/a 0.015 0.0 n/a 0.667 2.668
Cystine (g) 0.032 0.034 n/a 0.0 0.0 0.033 0.0 n/a n/a n/a 0.001 n/a n/a 0.125 0.13 n/a 0.014 n/a n/a 0.369 1.476
Phenylalanine (g) 0.074 0.081 n/a 0.0 0.001 0.084 0.001 n/a n/a 0.007 0.001 n/a n/a 0.34 0.488 n/a 0.033 n/a n/a 1.11 4.44
Tyrosine (g) 0.038 0.048 n/a 0.0 0.001 0.062 0.001 n/a n/a 0.004 0.001 n/a n/a 0.306 0.386 n/a 0.024 n/a n/a 0.87 3.48
Valine (g) 0.068 0.066 n/a 0.0 0.001 0.106 0.002 n/a n/a 0.011 0.001 n/a n/a 0.414 0.544 n/a 0.035 n/a n/a 1.247 4.988
Arginine (g) 0.048 0.066 n/a 0.0 0.001 0.101 0.001 n/a n/a 0.007 0.007 n/a n/a 0.692 1.009 n/a 0.035 n/a n/a 1.966 7.864
Histidine (g) 0.036 0.036 n/a 0.0 0.0 0.038 0.001 n/a n/a 0.004 0.001 n/a n/a 0.181 0.232 n/a 0.015 n/a n/a 0.544 2.176
Alanine (g) 0.113 0.052 n/a 0.0 0.001 0.091 0.001 n/a n/a 0.018 0.001 n/a n/a 0.578 0.652 n/a 0.029 n/a n/a 1.536 6.144
Aspartic acid (g) 0.093 0.069 n/a 0.0 0.003 0.164 0.002 n/a n/a 0.014 0.004 n/a n/a 0.919 1.191 n/a 0.053 n/a n/a 2.512 10.048
Glutamic acid (g) 0.294 0.544 n/a 0.0 0.002 0.207 0.006 n/a n/a 0.021 0.011 n/a n/a 1.293 1.967 n/a 0.15 n/a n/a 4.496 17.984
Glycine (g) 0.044 0.058 n/a 0.0 0.001 0.053 0.001 n/a n/a 0.007 0.001 n/a n/a 0.595 0.697 n/a 0.024 n/a n/a 1.481 5.924
Proline (g) 0.151 0.188 n/a 0.0 0.009 0.063 0.003 n/a n/a 0.007 0.001 n/a n/a 0.391 0.38 n/a 0.05 n/a n/a 1.243 4.972
Serine (g) 0.07 0.081 n/a 0.0 0.001 0.12 0.002 n/a n/a 0.007 0.001 n/a n/a 0.425 0.454 n/a 0.039 n/a n/a 1.199 4.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 7.633 0.0 n/a 0.0 0.0 n/a n/a 18.711 86.184 8.192 8.55 0.0 0.0 181.383 725.532
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.025 0.0 0.0 0.0 0.382 1.824 0.009 n/a 0.025 n/a n/a n/a 0.045 0.187 1.981 0.77 0.003 0.0 5.288 21.152
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.024 0.096
Monounsaturated Fat (g) 0.07 0.014 0.0 0.0 0.0 0.469 0.746 0.042 n/a 0.036 n/a n/a n/a 0.023 0.142 0.919 1.692 0.003 0.001 4.157 16.628
Polyunsaturated (g) 0.145 0.064 0.0 0.0 0.0 0.168 0.108 0.007 n/a 0.018 n/a n/a n/a 0.147 0.38 0.118 0.372 0.008 0.0 1.536 6.144