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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup arhar dal/pigeon pea lentils
1-2 chillies, chopped
¼ teaspoon asafoetida
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		onion
24.75g 		tomato
27.98g 		garlic
0.61g 		cumin
0.53g 		turmeric
0.28g 		chili
0.33g 		coriander
0.45g 		oil
8.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.25 0.04 0.09 0.02 0.04 0.06 0.0 n/a 0.77 3.08
Total Fat (g) 0.0 0.02 0.06 0.0 0.12 0.03 0.05 0.08 8.5 n/a 8.86 35.44
Carbohydrates (g) 0.0 2.31 1.1 0.2 0.23 0.18 0.18 0.25 0.0 n/a 4.45 17.8
Ash (g) 0.18 0.09 0.14 0.01 0.04 0.02 0.03 0.03 0.0 n/a 0.52 2.08
Calories (kcal) 0.0 9.9 5.037 0.907 1.969 0.974 1.021 1.341 75.14 n/a 96.288 385.152
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.35 n/a n/a 0.0 0.01 n/a n/a n/a 0.85 3.4
Fructose (g) n/a 0.32 0.38 n/a n/a 0.0 0.01 n/a n/a n/a 0.72 2.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 177.57 22.05 26.44 0.36 0.04 0.03 0.03 0.04 0.0 n/a 226.57 906.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.74 0.01 0.01 0.01 0.02 n/a 0.0 n/a 1.84 7.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.1 0.1 0.1 0.2 0.0 n/a 1.2 4.8
Calcium (mg) 5.333 5.693 2.798 1.102 4.888 0.503 0.904 3.191 0.0 n/a 24.411 97.644
Iron (mg) 0.0 0.05 0.08 0.01 0.35 0.11 0.05 0.07 0.0 n/a 0.72 2.88
Magnesium (mg) 1.778 2.475 3.078 0.152 1.922 0.531 0.553 1.485 0.0 n/a 11.973 47.892
Phosphorus (mg) 0.0 7.178 6.716 0.932 2.62 0.737 0.985 1.841 0.0 n/a 21.007 84.028
Potassium (mg) 0.0 36.135 66.319 2.442 9.387 6.944 6.227 5.702 0.0 n/a 133.155 532.62
Sodium (mg) 7.11 0.99 1.399 0.104 0.882 0.105 3.283 0.158 0.0 n/a 14.029 56.116
Zinc (mg) 0.02 0.04 0.05 0.01 0.03 0.01 0.01 0.02 0.0 n/a 0.18 0.72
Copper (mg) 0.018 0.01 0.017 0.002 0.005 0.002 0.001 0.004 0.0 n/a 0.058 0.232
Manganese (mg) 0.0 0.032 0.031 0.01 0.017 0.022 0.007 0.009 n/a n/a 0.128 0.512
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 0.495 233.094 0.055 6.668 0.0 96.363 0.0 0.0 n/a 336.674 1346.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.753 0.0 0.336 0.0 4.82 0.0 0.0 n/a 16.908 67.632
Beta Carotene (mcg) 0.0 0.248 125.641 0.03 4.001 0.0 48.75 n/a 0.0 n/a 178.67 714.68
Vitamin E (mg) 0.0 0.0 0.15 0.0 0.02 0.01 0.09 n/a 0.78 n/a 1.06 4.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 719.99 0.0 0.0 0.0 0.068 n/a 0.0 n/a 720.058 2880.232
Lutein + zeaxanthin (mcg) 0.0 0.99 34.418 0.097 2.352 0.0 1.008 n/a 0.0 n/a 38.865 155.46
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.0 0.01 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.6 0.2 0.0 0.1 0.2 0.1 0.0 n/a 6.0 24.0
Thiamin (mg) 0.0 0.012 0.011 0.001 0.003 0.0 0.001 0.001 0.0 n/a 0.031 0.124
Riboflavin (mg) 0.0 0.007 0.006 0.001 0.002 0.001 0.003 0.001 0.0 n/a 0.02 0.08
Niacin (mg) 0.0 0.03 0.165 0.004 0.024 0.014 0.026 0.01 0.0 n/a 0.272 1.088
Pantothenic acid (mg) 0.0 0.03 0.025 0.004 n/a n/a n/a n/a 0.0 n/a 0.059 0.236
Vitamin B-6 (mg) 0.0 0.03 0.022 0.008 0.002 0.005 0.012 n/a 0.0 n/a 0.079 0.316
Folate (mcg) 0.0 4.703 4.197 0.018 0.053 0.107 0.325 0.0 0.0 n/a 9.403 37.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.5 1.9 0.1 0.1 0.1 0.2 n/a n/a n/a 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.006 0.024
Threonine (g) n/a 0.005 0.008 0.001 n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Isoleucine (g) n/a 0.002 0.006 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 0.036
Leucine (g) n/a 0.007 0.008 0.002 n/a n/a n/a n/a 0.0 n/a 0.018 0.072
Lysine (g) n/a 0.01 0.008 0.002 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Methionine (g) n/a 0.0 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.012
Cystine (g) n/a 0.0 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) n/a 0.007 0.02 0.001 n/a n/a n/a n/a 0.0 n/a 0.028 0.112
Tyrosine (g) n/a 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.006 0.024
Valine (g) n/a 0.005 0.006 0.002 n/a n/a n/a n/a 0.0 n/a 0.012 0.048
Arginine (g) n/a 0.025 0.006 0.004 n/a n/a n/a n/a 0.0 n/a 0.034 0.136
Histidine (g) n/a 0.002 0.003 0.001 n/a n/a n/a n/a 0.0 n/a 0.006 0.024
Alanine (g) n/a 0.005 0.008 0.001 n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Aspartic acid (g) n/a 0.022 0.039 0.003 n/a n/a n/a n/a 0.0 n/a 0.064 0.256
Glutamic acid (g) n/a 0.064 0.12 0.005 n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Glycine (g) n/a 0.007 0.006 0.001 n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Proline (g) n/a 0.002 0.006 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 0.036
Serine (g) n/a 0.005 0.008 0.001 n/a n/a n/a n/a 0.0 n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.219 n/a 0.219 0.876
Saturated Fat (g) 0.0 0.01 0.008 0.001 0.008 0.009 0.01 0.004 0.632 n/a 0.681 2.724
Phytosterols (mg) n/a 3.713 1.959 n/a 0.357 0.226 0.27 0.207 21.25 n/a 27.981 111.924
Monounsaturated Fat (g) 0.0 0.002 0.008 0.0 0.074 0.005 0.012 0.061 1.932 n/a 2.094 8.376
Polyunsaturated (g) 0.0 0.005 0.022 0.002 0.017 0.006 0.024 0.008 5.537 n/a 5.621 22.484