Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 slices torn-up white bread (we used a hoagie roll, being all south Jersey)
good pinch of freshly ground black pepper
For garnish:
1 tablespoon garlic chive blossoms
For the shrimp:
1lb large, head-on shrimp, shells removed.
good squeeze of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
1238.3g 		garlic
7.83g 		bell pepper
4.26g 		cucumber
146.73g 		olive oil
67.5g 		sherry vinegar
37.25g 		salt
6.0g 		grapes
47.04g 		pistachio nuts
8.0g 		radishes
8.1g 		chives
150.0g 		garlic
5.22g 		pepper
0.64g 		olive oil
40.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 12.14 0.5 0.04 0.87 0.0 0.01 0.0 0.34 1.71 0.06 2.7 0.33 0.01 0.0 0.0 18.7 18.7
Total Fat (g) 3.22 0.04 0.01 0.23 67.5 0.0 0.0 0.08 3.68 0.01 0.15 0.03 0.0 40.5 0.0 115.44 115.44
Carbohydrates (g) 36.9 2.59 0.27 3.17 0.0 0.1 0.0 8.51 2.16 0.28 8.48 1.73 0.04 0.0 0.0 64.22 64.22
Ash (g) 6.19 0.12 0.02 0.53 0.0 0.06 5.99 0.23 n/a 0.04 0.98 0.08 0.0 0.0 1.5 15.73 15.73
Calories (kcal) 185.745 11.667 1.151 17.608 596.7 7.078 0.0 32.458 45.52 1.296 37.5 7.778 0.198 358.02 0.0 1302.718 1302.718
Starch (g) n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.01 n/a n/a 0.0 n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.92 n/a n/a n/a 3.39 n/a 0.09 n/a n/a 0.01 n/a n/a 4.41 4.41
Fructose (g) n/a n/a n/a 1.1 n/a n/a n/a 3.82 n/a 0.06 n/a n/a 0.01 n/a n/a 5.0 5.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1179.85 4.59 3.92 141.93 0.0 35.19 0.01 37.89 0.16 7.72 137.7 3.06 0.59 0.0 0.0 1552.61 1552.61
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a 2.02 0.0 0.0 0.0 7.28 0.62 0.15 3.15 0.05 0.03 0.0 0.0 13.39 13.39
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 0.2 0.0 1.0 0.0 0.0 0.0 0.4 0.8 0.1 5.3 0.1 0.0 0.0 0.0 16.6 16.6
Calcium (mg) 136.213 14.172 0.469 20.542 0.675 2.235 1.44 4.704 8.8 2.025 91.5 9.448 0.045 0.405 0.36 293.034 293.034
Iron (mg) 6.07 0.13 0.02 0.32 0.38 0.17 0.02 0.17 0.34 0.03 2.88 0.09 0.0 0.23 0.0 10.84 10.84
Magnesium (mg) 148.596 1.958 0.512 17.608 0.0 1.49 0.06 3.293 9.6 0.81 30.0 1.305 0.077 0.0 0.015 215.322 215.322
Phosphorus (mg) 445.788 11.98 1.023 30.813 0.0 2.98 0.0 9.408 38.8 1.62 49.5 7.987 0.166 0.0 0.0 600.066 600.066
Potassium (mg) 3194.816 31.398 9.04 199.553 0.675 14.528 0.48 89.846 83.36 18.873 390.0 20.932 1.35 0.405 0.12 4055.375 4055.375
Sodium (mg) 284.809 1.331 0.085 2.935 1.35 2.98 2325.48 0.941 24.48 3.159 6.0 0.887 0.026 0.81 581.37 3236.643 3236.643
Zinc (mg) 3.47 0.09 0.01 0.25 0.0 0.01 0.01 0.03 0.18 0.02 0.68 0.06 0.0 0.0 0.0 4.81 4.81
Copper (mg) 1.238 0.023 0.005 0.103 0.0 0.004 0.002 0.061 0.106 0.004 0.09 0.016 0.0 0.0 0.0 1.653 1.653
Manganese (mg) 1.486 0.131 0.005 0.103 0.0 0.019 0.006 0.033 n/a 0.006 0.195 0.087 0.001 0.0 0.002 2.072 2.072
Selenium (mcg) 5.0 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.8 0.7 0.0 0.0 0.0 8.6 8.6
Vitamin A, IU (IU) 0.0 0.705 8.528 105.646 0.0 0.0 0.0 31.046 n/a 0.567 6000.0 0.47 20.026 0.0 0.0 6166.987 6166.987
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.426 5.869 0.0 0.0 0.0 1.411 1.04 0.0 300.0 0.0 1.004 0.0 0.0 309.751 309.751
Beta Carotene (mcg) n/a 0.392 5.117 45.486 0.0 n/a 0.0 18.346 12.56 0.324 3600.0 0.261 10.387 0.0 0.0 3692.872 3692.872
Vitamin E (mg) n/a 0.01 n/a 0.04 9.69 n/a 0.0 0.09 0.15 0.0 0.32 0.0 0.01 5.81 0.0 16.12 16.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.253 n/a 23.477 0.0 n/a 0.0 33.869 96.4 0.81 1374.0 0.835 0.326 0.0 0.0 1530.97 1530.97
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.07 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.56 n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.34 n/a 0.96 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 111.4 2.4 7.8 4.7 0.0 0.2 0.0 5.1 0.2 1.2 68.4 1.6 0.8 0.0 0.0 203.9 203.9
Thiamin (mg) 0.495 0.016 0.001 0.044 0.0 n/a 0.0 0.033 0.067 0.001 0.105 0.01 0.0 0.0 0.0 0.773 0.773
Riboflavin (mg) 0.619 0.009 0.001 0.044 0.0 n/a 0.0 0.033 0.013 0.003 0.21 0.006 0.001 0.0 0.0 0.938 0.938
Niacin (mg) 14.612 0.055 0.038 0.059 0.0 n/a 0.0 0.089 0.114 0.02 0.3 0.037 0.006 0.0 0.0 15.33 15.33
Pantothenic acid (mg) 1.362 0.047 0.007 0.352 0.0 n/a 0.0 0.024 n/a 0.014 0.09 0.031 0.002 0.0 0.0 1.929 1.929
Vitamin B-6 (mg) 0.743 0.097 0.007 0.073 0.0 n/a 0.0 0.042 0.102 0.006 0.09 0.065 0.002 0.0 0.0 1.227 1.227
Folate (mcg) 371.49 0.235 1.109 20.542 0.0 n/a 0.0 0.941 4.0 2.025 21.0 0.157 0.294 0.0 0.0 421.793 421.793
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 n/a 8.4 0.2 n/a 0.0 2.6 5.7 0.5 6.9 1.2 0.0 0.1 0.0 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.005 0.0 0.015 0.0 n/a 0.0 0.005 n/a 0.001 n/a 0.004 0.0 0.0 0.0 0.154 0.154
Threonine (g) 0.248 0.013 0.002 0.015 0.0 n/a 0.0 0.009 n/a 0.002 n/a 0.008 0.0 0.0 0.0 0.296 0.296
Isoleucine (g) 0.248 0.017 0.001 0.015 0.0 n/a 0.0 0.005 n/a 0.002 n/a 0.011 0.0 0.0 0.0 0.299 0.299
Leucine (g) 0.495 0.024 0.002 0.044 0.0 n/a 0.0 0.009 n/a 0.002 n/a 0.016 0.0 0.0 0.0 0.594 0.594
Lysine (g) 0.495 0.021 0.002 0.044 0.0 n/a 0.0 0.014 n/a 0.002 n/a 0.014 0.0 0.0 0.0 0.593 0.593
Methionine (g) 0.124 0.006 0.0 0.015 0.0 n/a 0.0 0.005 n/a 0.001 n/a 0.004 0.0 0.0 0.0 0.155 0.155
Cystine (g) 0.124 0.005 0.001 0.015 0.0 n/a 0.0 0.005 n/a 0.001 n/a 0.004 0.0 0.0 0.0 0.154 0.154
Phenylalanine (g) 0.371 0.014 0.001 0.044 0.0 n/a 0.0 0.009 n/a 0.003 n/a 0.009 0.0 0.0 0.0 0.453 0.453
Tyrosine (g) 0.248 0.006 0.001 0.0 0.0 n/a 0.0 0.005 n/a 0.001 n/a 0.004 0.0 0.0 0.0 0.265 0.265
Valine (g) 0.371 0.023 0.002 0.015 0.0 n/a 0.0 0.009 n/a 0.003 n/a 0.015 0.0 0.0 0.0 0.439 0.439
Arginine (g) 0.248 0.049 0.002 0.044 0.0 n/a 0.0 0.061 n/a 0.003 n/a 0.033 0.0 0.0 0.0 0.441 0.441
Histidine (g) 0.248 0.009 0.001 0.0 0.0 n/a 0.0 0.009 n/a 0.001 n/a 0.006 0.0 0.0 0.0 0.273 0.273
Alanine (g) 0.371 0.01 0.002 0.044 0.0 n/a 0.0 0.009 n/a 0.002 n/a 0.007 0.0 0.0 0.0 0.446 0.446
Aspartic acid (g) 1.734 0.038 0.006 0.059 0.0 n/a 0.0 0.019 n/a 0.005 n/a 0.026 0.002 0.0 0.0 1.888 1.888
Glutamic acid (g) 4.458 0.063 0.006 0.293 0.0 n/a 0.0 0.038 n/a 0.013 n/a 0.042 0.001 0.0 0.0 4.915 4.915
Glycine (g) 0.248 0.016 0.002 0.044 0.0 n/a 0.0 0.009 n/a 0.002 n/a 0.01 0.0 0.0 0.0 0.332 0.332
Proline (g) 0.248 0.008 0.002 0.015 0.0 n/a 0.0 0.038 n/a 0.002 n/a 0.005 0.0 0.0 0.0 0.316 0.316
Serine (g) 0.371 0.015 0.002 0.044 0.0 n/a 0.0 0.009 n/a 0.002 n/a 0.01 0.0 0.0 0.0 0.454 0.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.495 0.007 0.001 0.015 9.322 0.0 0.0 0.024 0.445 0.002 0.03 0.005 0.0 5.593 0.0 15.939 15.939
Phytosterols (mg) 74.298 n/a n/a n/a 149.175 n/a 0.0 1.882 n/a 0.567 n/a n/a n/a 89.505 0.0 315.427 315.427
Monounsaturated Fat (g) 0.495 0.001 n/a 0.0 49.248 n/a 0.0 0.005 1.938 0.002 0.015 0.001 0.0 29.549 0.0 81.252 81.252
Polyunsaturated (g) 1.362 0.02 n/a 0.0 7.101 n/a 0.0 0.024 1.112 0.004 0.06 0.013 0.0 4.261 0.0 13.956 13.956