Receta Yellow Indian Woman Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eye 86.06g	carrot 6.79g	celery 8.9g	onion 12.38g	garlic 0.33g	stems 46.36g	kosher salt 4.5g	pepper 0.8g	olive oil 6.75g	olive oil 6.75g	carrots 24.03g	celery 22.25g	leeks 9.79g	garlic 0.33g	chili 1.0g	rosemary 0.83g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	18.49	0.06	0.06	0.14	0.02	1.31	0.0	0.09	0.0	0.0	0.22	0.15	0.15	0.02	0.06	0.04	0.11	20.92	167.36
Total Fat (g)	7.09	0.02	0.02	0.01	0.0	0.17	0.0	0.03	6.75	6.75	0.06	0.04	0.03	0.0	0.05	0.13	0.03	21.17	169.36
Carbohydrates (g)	0.0	0.65	0.26	1.16	0.11	3.08	0.0	0.52	0.0	0.0	2.3	0.66	1.39	0.11	0.12	0.53	0.23	11.1	88.8
Ash (g)	0.87	0.07	0.07	0.04	0.0	0.4	4.49	0.03	0.0	0.0	0.23	0.17	0.1	0.0	0.01	0.05	0.08	6.63	53.04
Calories (kcal)	142.857	2.782	1.424	4.95	0.486	15.762	0.0	2.04	59.67	59.67	9.852	3.56	5.972	0.486	1.12	2.731	1.283	314.645	2517.16
Starch (g)	n/a	0.1	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.34	0.0	n/a	n/a	n/a	n/a	n/a	0.44	3.52
Sucrose (g)	n/a	0.24	0.01	0.12	n/a	0.05	n/a	n/a	n/a	n/a	0.86	0.02	n/a	n/a	n/a	n/a	n/a	1.31	10.48
Glucose (dextrose) (g)	n/a	0.04	0.05	0.24	n/a	0.23	n/a	n/a	n/a	n/a	0.14	0.12	n/a	n/a	n/a	n/a	n/a	0.82	6.56
Fructose (g)	n/a	0.04	0.05	0.16	n/a	0.32	n/a	n/a	n/a	n/a	0.13	0.11	n/a	n/a	n/a	n/a	n/a	0.8	6.4
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.1	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.1	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.65	5.99	8.49	11.03	0.19	41.4	0.01	0.08	0.0	0.0	21.22	21.23	8.13	0.19	0.76	0.08	3.12	181.57	1452.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.32	0.16	0.52	0.0	0.79	0.0	0.01	0.0	0.0	1.14	0.41	0.38	0.0	0.01	n/a	0.03	3.78	30.24
Galactose (g)	n/a	0.0	0.06	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.15	n/a	n/a	n/a	n/a	n/a	0.21	1.68
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.0	1.2	0.0	0.2	0.0	0.0	0.7	0.4	0.2	0.0	0.0	0.4	0.1	3.7	29.6
Calcium (mg)	17.212	2.239	3.56	2.846	0.591	21.789	1.08	3.496	0.068	0.068	7.93	8.9	5.776	0.591	0.47	10.56	4.916	92.091	736.728
Iron (mg)	1.56	0.02	0.02	0.03	0.01	0.34	0.01	0.23	0.04	0.04	0.07	0.04	0.21	0.01	0.03	0.24	0.22	3.11	24.88
Magnesium (mg)	19.793	0.814	0.979	1.238	0.082	9.736	0.045	1.552	0.0	0.0	2.884	2.448	2.741	0.082	0.45	1.815	1.781	46.439	371.512
Phosphorus (mg)	178.141	2.375	2.136	3.589	0.499	30.598	0.0	1.384	0.0	0.0	8.411	5.34	3.427	0.499	1.54	0.578	2.066	240.582	1924.656
Potassium (mg)	292.599	21.716	23.14	18.068	1.308	146.498	0.36	10.072	0.068	0.068	76.896	57.85	17.622	1.308	3.65	7.879	19.736	698.836	5590.688
Sodium (mg)	49.914	4.683	7.12	0.495	0.055	15.299	1744.11	0.352	0.135	0.135	16.581	17.8	1.958	0.055	5.22	0.413	1.995	1866.319	14930.552
Zinc (mg)	3.43	0.02	0.01	0.02	0.0	0.19	0.0	0.01	0.0	0.0	0.06	0.03	0.01	0.0	0.02	0.03	0.04	3.87	30.96
Copper (mg)	0.077	0.003	0.004	0.005	0.001	0.023	0.001	0.009	0.0	0.0	0.012	0.009	0.012	0.001	0.001	0.005	0.005	0.169	1.352
Manganese (mg)	0.009	0.01	0.009	0.016	0.005	0.097	0.005	0.045	0.0	0.0	0.034	0.022	0.047	0.005	0.001	0.015	0.006	0.326	2.608
Selenium (mcg)	22.2	0.0	0.0	0.1	0.0	1.2	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	23.9	191.2
Vitamin A, IU (IU)	0.0	1133.711	39.961	0.248	0.029	288.823	0.0	2.392	0.0	0.0	4014.452	99.903	163.199	0.029	3.37	25.806	300.105	6072.028	48576.224
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	56.665	1.958	0.0	0.0	14.372	0.0	0.12	0.0	0.0	200.651	4.895	8.126	0.0	0.17	1.287	14.998	303.241	2425.928
Beta Carotene (mcg)	0.0	562.241	24.03	0.124	0.016	167.36	0.0	1.248	0.0	0.0	1990.886	60.075	97.9	0.016	1.8	n/a	180.049	3085.744	24685.952
Vitamin E (mg)	0.28	0.04	0.02	0.0	0.0	0.36	0.0	0.01	0.97	0.97	0.16	0.06	0.09	0.0	0.01	n/a	0.03	3.0	24.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.068	0.0	0.0	0.0	0.0	0.0	0.048	0.0	0.0	0.24	0.0	0.0	0.0	10.69	n/a	0.0	11.046	88.368
Lutein + zeaxanthin (mcg)	0.0	17.373	25.187	0.495	0.052	650.431	0.0	1.64	0.0	0.0	61.517	62.968	186.01	0.052	1.07	n/a	198.111	1204.905	9639.24
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.08	n/a	0.04	0.06	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.25	2.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.3	0.9	0.1	41.4	0.0	0.2	0.0	0.0	1.4	0.7	1.2	0.1	0.0	0.5	4.7	51.9	415.2
Thiamin (mg)	0.077	0.005	0.002	0.006	0.001	0.032	0.0	0.001	0.0	0.0	0.017	0.004	0.006	0.001	0.001	0.004	0.003	0.16	1.28
Riboflavin (mg)	0.112	0.004	0.005	0.004	0.0	0.056	0.0	0.002	0.0	0.0	0.014	0.013	0.003	0.0	0.001	0.004	0.004	0.222	1.776
Niacin (mg)	5.525	0.067	0.028	0.015	0.002	0.297	0.0	0.009	0.0	0.0	0.235	0.071	0.039	0.002	0.004	0.008	0.047	6.35	50.8
Pantothenic acid (mg)	0.534	0.018	0.022	0.015	0.002	0.264	0.0	n/a	0.0	0.0	0.065	0.056	0.014	0.002	0.014	n/a	0.014	1.02	8.16
Vitamin B-6 (mg)	0.551	0.01	0.006	0.015	0.004	0.083	0.0	0.003	0.0	0.0	0.034	0.016	0.023	0.004	0.001	0.014	0.003	0.766	6.128
Folate (mcg)	10.327	1.289	3.204	2.351	0.01	29.207	0.0	0.08	0.0	0.0	4.566	8.01	6.266	0.01	0.23	2.533	5.415	73.497	587.976
Vitamin B-12 (mcg)	1.33	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.33	10.64
Choline (mg)	77.3	0.6	0.5	0.8	0.1	8.7	0.0	0.1	0.0	0.0	2.1	1.4	0.9	0.1	0.2	n/a	0.5	93.2	745.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.12	0.001	0.001	0.001	0.0	0.014	0.0	n/a	0.0	0.0	0.002	0.002	0.001	0.0	0.001	n/a	0.002	0.146	1.168
Threonine (g)	0.74	0.013	0.002	0.002	0.001	0.042	0.0	n/a	0.0	0.0	0.046	0.004	0.006	0.001	0.002	n/a	0.004	0.863	6.904
Isoleucine (g)	0.843	0.005	0.002	0.001	0.001	0.037	0.0	n/a	0.0	0.0	0.019	0.004	0.005	0.001	0.003	n/a	0.004	0.926	7.408
Leucine (g)	1.472	0.007	0.003	0.004	0.001	0.06	0.0	n/a	0.0	0.0	0.024	0.007	0.01	0.001	0.005	n/a	0.007	1.599	12.792
Lysine (g)	1.566	0.007	0.003	0.005	0.001	0.065	0.0	n/a	0.0	0.0	0.024	0.007	0.008	0.001	0.004	n/a	0.006	1.696	13.568
Methionine (g)	0.482	0.001	0.001	0.0	0.0	0.019	0.0	n/a	0.0	0.0	0.005	0.002	0.002	0.0	0.001	n/a	0.001	0.515	4.12
Cystine (g)	0.241	0.005	0.0	0.0	0.0	0.014	0.0	n/a	0.0	0.0	0.019	0.0	0.003	0.0	0.001	n/a	0.0	0.284	2.272
Phenylalanine (g)	0.731	0.004	0.002	0.004	0.001	0.056	0.0	n/a	0.0	0.0	0.014	0.004	0.006	0.001	0.003	n/a	0.005	0.831	6.648
Tyrosine (g)	0.594	0.003	0.001	0.001	0.0	0.023	0.0	n/a	0.0	0.0	0.01	0.002	0.004	0.0	0.002	n/a	0.003	0.643	5.144
Valine (g)	0.921	0.005	0.003	0.002	0.001	0.06	0.0	n/a	0.0	0.0	0.017	0.007	0.006	0.001	0.003	n/a	0.006	1.031	8.248
Arginine (g)	1.196	0.006	0.002	0.012	0.002	0.088	0.0	n/a	0.0	0.0	0.022	0.004	0.008	0.002	0.004	n/a	0.004	1.35	10.8
Histidine (g)	0.594	0.003	0.001	0.001	0.0	0.028	0.0	n/a	0.0	0.0	0.01	0.002	0.003	0.0	0.002	n/a	0.002	0.646	5.168
Alanine (g)	1.127	0.007	0.002	0.002	0.0	0.046	0.0	n/a	0.0	0.0	0.026	0.004	0.007	0.0	0.003	n/a	0.007	1.234	9.872
Aspartic acid (g)	1.687	0.013	0.011	0.011	0.002	0.153	0.0	n/a	0.0	0.0	0.046	0.027	0.014	0.002	0.007	n/a	0.01	1.981	15.848
Glutamic acid (g)	2.78	0.025	0.008	0.032	0.003	0.25	0.0	n/a	0.0	0.0	0.089	0.02	0.023	0.003	0.009	n/a	0.009	3.25	26.0
Glycine (g)	1.127	0.003	0.002	0.004	0.001	0.042	0.0	n/a	0.0	0.0	0.012	0.004	0.007	0.001	0.003	n/a	0.005	1.211	9.688
Proline (g)	0.886	0.003	0.002	0.001	0.0	0.051	0.0	n/a	0.0	0.0	0.012	0.004	0.007	0.0	0.003	n/a	0.007	0.978	7.824
Serine (g)	0.731	0.003	0.002	0.002	0.001	0.056	0.0	n/a	0.0	0.0	0.012	0.004	0.009	0.001	0.003	n/a	0.005	0.829	6.632
Cholesterol (mg)	35.284	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	35.454	283.632
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.797	0.003	0.004	0.005	0.0	0.019	0.0	0.008	0.932	0.932	0.01	0.009	0.004	0.0	0.024	0.061	0.005	4.811	38.488
Phytosterols (mg)	n/a	n/a	0.534	1.856	n/a	n/a	0.0	0.736	14.918	14.918	n/a	1.335	n/a	n/a	n/a	0.479	0.178	34.953	279.624
Monounsaturated Fat (g)	3.064	0.001	0.003	0.001	0.0	0.005	0.0	0.008	4.925	4.925	0.002	0.007	0.0	0.0	0.023	0.025	0.011	12.999	103.992
Polyunsaturated (g)	0.275	0.008	0.007	0.002	0.001	0.019	0.0	0.009	0.71	0.71	0.029	0.018	0.017	0.001	0.004	0.019	0.004	1.833	14.664