Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow moong dal (split green grams without skin) – 1/2 cup
Turmeric powder – 1/4 teaspoon
Mustard seeds – 1/2 teaspoon
Cumin seeds (jeera) – 1/2 teaspoon
Curry leaves – 10
Red chilli powder – 1/2 teaspoon
Coriander powder (dhania) – 1 teaspoon
Few chopped coriander leaves for garnishing
Salt to taste
HOW TO MAKE OR PREPARE YELLOW MOONG DAL FRY RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		oil
40.8g 		mustard
0.0g 		cumin
0.0g 		chillies
32.85g 		curry
0.0g 		tomatoes
111.93g 		chili
0.0g 		coriander
0.0g 		lemon juice
10.17g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.66 n/a 0.98 n/a n/a 0.04 n/a n/a 1.68 1.68
Total Fat (g) n/a 40.8 n/a n/a 0.07 n/a 0.22 n/a n/a 0.0 n/a n/a 41.09 41.09
Carbohydrates (g) n/a 0.0 n/a n/a 3.11 n/a 4.39 n/a n/a 0.88 n/a n/a 8.37 8.37
Ash (g) n/a 0.0 n/a n/a 0.2 n/a 0.56 n/a n/a 0.03 n/a n/a 0.78 0.78
Calories (kcal) n/a 360.672 n/a n/a 13.14 n/a 20.147 n/a n/a 2.543 n/a n/a 396.502 396.502
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1.4 1.4
Fructose (g) n/a n/a n/a n/a n/a n/a 1.53 n/a n/a n/a n/a n/a 1.53 1.53
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 n/a n/a 28.82 n/a 105.77 n/a n/a 9.23 n/a n/a 143.82 143.82
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 1.68 n/a 2.94 n/a n/a 0.24 n/a n/a 4.86 4.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.5 n/a 1.3 n/a n/a 0.0 n/a n/a 1.9 1.9
Calcium (mg) n/a 0.0 n/a n/a 5.913 n/a 11.193 n/a n/a 0.712 n/a n/a 17.818 17.818
Iron (mg) n/a 0.01 n/a n/a 0.39 n/a 0.3 n/a n/a 0.0 n/a n/a 0.71 0.71
Magnesium (mg) n/a 0.0 n/a n/a 8.213 n/a 12.312 n/a n/a 0.61 n/a n/a 21.135 21.135
Phosphorus (mg) n/a 0.0 n/a n/a 15.111 n/a 26.863 n/a n/a 0.61 n/a n/a 42.584 42.584
Potassium (mg) n/a 0.0 n/a n/a 111.69 n/a 265.274 n/a n/a 12.611 n/a n/a 389.575 389.575
Sodium (mg) n/a 0.0 n/a n/a 2.3 n/a 5.597 n/a n/a 0.102 n/a n/a 7.998 7.998
Zinc (mg) n/a 0.0 n/a n/a 0.1 n/a 0.19 n/a n/a 0.01 n/a n/a 0.29 0.29
Copper (mg) n/a 0.0 n/a n/a 0.056 n/a 0.067 n/a n/a 0.003 n/a n/a 0.126 0.126
Manganese (mg) n/a n/a n/a n/a 0.079 n/a 0.123 n/a n/a 0.001 n/a n/a 0.203 0.203
Selenium (mcg) n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 387.302 n/a 932.377 n/a n/a 2.034 n/a n/a 1321.712 1321.712
Retinol (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 19.382 n/a 47.011 n/a n/a 0.102 n/a n/a 66.494 66.494
Beta Carotene (mcg) n/a 0.0 n/a n/a 220.424 n/a 502.566 n/a n/a 0.305 n/a n/a 723.294 723.294
Vitamin E (mg) n/a 3.76 n/a n/a 0.23 n/a 0.6 n/a n/a 0.02 n/a n/a 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 2879.959 n/a n/a 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 238.163 n/a 137.674 n/a n/a 0.915 n/a n/a 376.752 376.752
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 79.7 n/a 14.2 n/a n/a 4.7 n/a n/a 98.6 98.6
Thiamin (mg) n/a 0.0 n/a n/a 0.03 n/a 0.045 n/a n/a 0.003 n/a n/a 0.077 0.077
Riboflavin (mg) n/a 0.0 n/a n/a 0.03 n/a 0.022 n/a n/a 0.001 n/a n/a 0.053 0.053
Niacin (mg) n/a 0.0 n/a n/a 0.312 n/a 0.66 n/a n/a 0.01 n/a n/a 0.983 0.983
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.02 n/a 0.101 n/a n/a 0.01 n/a n/a 0.131 0.131
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.092 n/a 0.09 n/a n/a 0.005 n/a n/a 0.187 0.187
Folate (mcg) n/a 0.0 n/a n/a 7.556 n/a 16.79 n/a n/a 1.322 n/a n/a 25.667 25.667
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 3.6 n/a 7.5 n/a n/a 0.5 n/a n/a 11.7 11.7
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.01 n/a 0.011 n/a n/a n/a n/a n/a 0.021 0.021
Threonine (g) n/a 0.0 n/a n/a 0.023 n/a 0.034 n/a n/a n/a n/a n/a 0.057 0.057
Isoleucine (g) n/a 0.0 n/a n/a 0.023 n/a 0.022 n/a n/a n/a n/a n/a 0.045 0.045
Leucine (g) n/a 0.0 n/a n/a 0.036 n/a 0.034 n/a n/a n/a n/a n/a 0.07 0.07
Lysine (g) n/a 0.0 n/a n/a 0.03 n/a 0.034 n/a n/a n/a n/a n/a 0.063 0.063
Methionine (g) n/a 0.0 n/a n/a 0.007 n/a 0.011 n/a n/a n/a n/a n/a 0.018 0.018
Cystine (g) n/a 0.0 n/a n/a 0.013 n/a 0.011 n/a n/a n/a n/a n/a 0.024 0.024
Phenylalanine (g) n/a 0.0 n/a n/a 0.02 n/a 0.078 n/a n/a n/a n/a n/a 0.098 0.098
Tyrosine (g) n/a 0.0 n/a n/a 0.013 n/a 0.011 n/a n/a n/a n/a n/a 0.024 0.024
Valine (g) n/a 0.0 n/a n/a 0.026 n/a 0.022 n/a n/a n/a n/a n/a 0.049 0.049
Arginine (g) n/a 0.0 n/a n/a 0.033 n/a 0.022 n/a n/a n/a n/a n/a 0.055 0.055
Histidine (g) n/a 0.0 n/a n/a 0.013 n/a 0.011 n/a n/a n/a n/a n/a 0.024 0.024
Alanine (g) n/a 0.0 n/a n/a 0.026 n/a 0.034 n/a n/a n/a n/a n/a 0.06 0.06
Aspartic acid (g) n/a 0.0 n/a n/a 0.095 n/a 0.157 n/a n/a n/a n/a n/a 0.252 0.252
Glutamic acid (g) n/a 0.0 n/a n/a 0.085 n/a 0.481 n/a n/a n/a n/a n/a 0.567 0.567
Glycine (g) n/a 0.0 n/a n/a 0.023 n/a 0.022 n/a n/a n/a n/a n/a 0.045 0.045
Proline (g) n/a 0.0 n/a n/a 0.03 n/a 0.022 n/a n/a n/a n/a n/a 0.052 0.052
Serine (g) n/a 0.0 n/a n/a 0.026 n/a 0.034 n/a n/a n/a n/a n/a 0.06 0.06
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) n/a 3.031 n/a n/a 0.007 n/a 0.034 n/a n/a 0.0 n/a n/a 3.072 3.072
Phytosterols (mg) n/a 102.0 n/a n/a n/a n/a 7.835 n/a n/a n/a n/a n/a 109.835 109.835
Monounsaturated Fat (g) n/a 9.274 n/a n/a 0.003 n/a 0.034 n/a n/a 0.0 n/a n/a 9.311 9.311
Polyunsaturated (g) n/a 26.577 n/a n/a 0.036 n/a 0.09 n/a n/a 0.0 n/a n/a 26.703 26.703