Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow Pumpkin(ripe,cut into small cubes) – 2 cup
Jaggery syrup – 1/2 cup
Cardamom powder – 1/2 tsp
Cashew nuts – 6
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		milk
122.0g 		cardamom
0.0g 		cashew nuts
0.0g 		raisins
14.0g 		ghee
51.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.93 n/a n/a 0.43 0.14 4.5 4.5
Total Fat (g) n/a 3.97 n/a n/a 0.06 50.98 55.01 55.01
Carbohydrates (g) n/a 5.51 n/a n/a 11.09 0.0 16.6 16.6
Ash (g) n/a 0.84 n/a n/a 0.26 n/a 1.1 1.1
Calories (kcal) n/a 73.2 n/a n/a 41.86 448.95 564.01 564.01
Starch (g) n/a n/a n/a n/a 0.38 n/a 0.38 0.38
Sucrose (g) n/a 0.0 n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a 3.89 n/a 3.89 3.89
Fructose (g) n/a 0.0 n/a n/a 4.16 n/a 4.16 4.16
Lactose (g) n/a 6.42 n/a n/a 0.0 n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 107.75 n/a n/a 2.16 0.12 110.03 110.03
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.42 n/a n/a 8.29 0.0 14.7 14.7
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.5 0.0 0.5 0.5
Calcium (mg) n/a 137.86 n/a n/a 7.0 2.05 146.91 146.91
Iron (mg) n/a 0.04 n/a n/a 0.26 0.0 0.3 0.3
Magnesium (mg) n/a 12.2 n/a n/a 4.48 0.0 16.68 16.68
Phosphorus (mg) n/a 111.02 n/a n/a 14.14 1.538 126.698 126.698
Potassium (mg) n/a 174.46 n/a n/a 104.86 2.563 281.883 281.883
Sodium (mg) n/a 48.8 n/a n/a 1.54 1.025 51.365 51.365
Zinc (mg) n/a 0.49 n/a n/a 0.03 0.01 0.52 0.52
Copper (mg) n/a 0.012 n/a n/a 0.045 0.0 0.057 0.057
Manganese (mg) n/a 0.0 n/a n/a 0.042 n/a 0.042 0.042
Selenium (mcg) n/a 4.5 n/a n/a 0.1 0.0 4.6 4.6
Vitamin A, IU (IU) n/a 124.44 n/a n/a 0.0 n/a 124.44 124.44
Retinol (mcg) n/a 34.16 n/a n/a 0.0 422.3 456.46 456.46
Vitamin A, RAE (mcg_RAE) n/a 34.16 n/a n/a 0.0 430.5 464.66 464.66
Beta Carotene (mcg) n/a 6.1 n/a n/a 0.0 98.913 105.013 105.013
Vitamin E (mg) n/a 0.07 n/a n/a 0.02 1.44 1.53 1.53
Vitamin D (IU) n/a 48.8 n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.3 0.0 0.3 0.3
Thiamin (mg) n/a 0.049 n/a n/a 0.015 0.0 0.064 0.064
Riboflavin (mg) n/a 0.22 n/a n/a 0.018 0.005 0.243 0.243
Niacin (mg) n/a 0.134 n/a n/a 0.108 0.0 0.242 0.242
Pantothenic acid (mg) n/a 0.439 n/a n/a 0.014 n/a 0.453 0.453
Vitamin B-6 (mg) n/a 0.049 n/a n/a 0.024 0.0 0.073 0.073
Folate (mcg) n/a 6.1 n/a n/a 0.7 0.0 6.8 6.8
Vitamin B-12 (mcg) n/a 0.54 n/a n/a 0.0 0.01 0.54 0.54
Choline (mg) n/a 17.4 n/a n/a 1.6 11.4 30.4 30.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a n/a 0.007 n/a 0.105 0.105
Threonine (g) n/a 0.171 n/a n/a 0.011 n/a 0.182 0.182
Isoleucine (g) n/a 0.207 n/a n/a 0.008 n/a 0.216 0.216
Leucine (g) n/a 0.329 n/a n/a 0.014 n/a 0.343 0.343
Lysine (g) n/a 0.171 n/a n/a 0.011 n/a 0.182 0.182
Methionine (g) n/a 0.098 n/a n/a 0.003 n/a 0.1 0.1
Cystine (g) n/a 0.024 n/a n/a 0.003 n/a 0.027 0.027
Phenylalanine (g) n/a 0.183 n/a n/a 0.02 n/a 0.203 0.203
Tyrosine (g) n/a 0.183 n/a n/a 0.001 n/a 0.184 0.184
Valine (g) n/a 0.232 n/a n/a 0.011 n/a 0.243 0.243
Arginine (g) n/a 0.098 n/a n/a 0.057 n/a 0.155 0.155
Histidine (g) n/a 0.098 n/a n/a 0.01 n/a 0.107 0.107
Alanine (g) n/a 0.122 n/a n/a 0.015 n/a 0.137 0.137
Aspartic acid (g) n/a 0.293 n/a n/a 0.015 n/a 0.308 0.308
Glutamic acid (g) n/a 0.793 n/a n/a 0.022 n/a 0.815 0.815
Glycine (g) n/a 0.098 n/a n/a 0.011 n/a 0.109 0.109
Proline (g) n/a 0.415 n/a n/a 0.035 n/a 0.45 0.45
Serine (g) n/a 0.134 n/a n/a 0.01 n/a 0.144 0.144
Cholesterol (mg) n/a 12.2 n/a n/a 0.0 131.2 143.4 143.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.281 n/a n/a 0.008 31.734 34.024 34.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.988 n/a n/a 0.007 14.724 15.719 15.719
Polyunsaturated (g) n/a 0.244 n/a n/a 0.006 1.891 2.141 2.141