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Receta Yellow Pumpkin Poori (Parangikai Puri) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow Pumpkin (Parangikai) – 2 cups, grated, seeds and thick outer skin discarded
Ajwain (Omam) – 2 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		pumpkin
0.0g 		chillies
32.85g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 n/a 0.66 n/a n/a 26.48 26.48
Total Fat (g) 2.45 n/a 0.07 n/a n/a 2.52 2.52
Carbohydrates (g) 190.78 n/a 3.11 n/a n/a 193.88 193.88
Ash (g) 1.18 n/a 0.2 n/a n/a 1.37 1.37
Calories (kcal) 910.0 n/a 13.14 n/a n/a 923.14 923.14
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 29.8 n/a 28.82 n/a n/a 58.62 58.62
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 n/a 1.68 n/a n/a 2.35 2.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 n/a 0.5 n/a n/a 7.2 7.2
Calcium (mg) 37.5 n/a 5.913 n/a n/a 43.413 43.413
Iron (mg) 11.6 n/a 0.39 n/a n/a 11.99 11.99
Magnesium (mg) 55.0 n/a 8.213 n/a n/a 63.213 63.213
Phosphorus (mg) 270.0 n/a 15.111 n/a n/a 285.111 285.111
Potassium (mg) 267.5 n/a 111.69 n/a n/a 379.19 379.19
Sodium (mg) 5.0 n/a 2.3 n/a n/a 7.3 7.3
Zinc (mg) 1.75 n/a 0.1 n/a n/a 1.85 1.85
Copper (mg) 0.35 n/a 0.056 n/a n/a 0.406 0.406
Manganese (mg) 1.7 n/a 0.079 n/a n/a 1.779 1.779
Selenium (mcg) 84.8 n/a 0.2 n/a n/a 84.9 84.9
Vitamin A, IU (IU) 0.0 n/a 387.302 n/a n/a 387.302 387.302
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 n/a 220.424 n/a n/a 220.424 220.424
Vitamin E (mg) 0.15 n/a 0.23 n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 n/a 238.163 n/a n/a 283.163 283.163
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 n/a 79.7 n/a n/a 79.7 79.7
Thiamin (mg) 1.975 n/a 0.03 n/a n/a 2.005 2.005
Riboflavin (mg) 1.225 n/a 0.03 n/a n/a 1.255 1.255
Niacin (mg) 14.75 n/a 0.312 n/a n/a 15.062 15.062
Pantothenic acid (mg) 1.1 n/a 0.02 n/a n/a 1.12 1.12
Vitamin B-6 (mg) 0.1 n/a 0.092 n/a n/a 0.192 0.192
Folate (mcg) 457.5 n/a 7.556 n/a n/a 465.056 465.056
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 26.0 n/a 3.6 n/a n/a 29.6 29.6
Folic acid (mcg) 385.0 n/a 0.0 n/a n/a 385.0 385.0
Tryptophan (g) 0.325 n/a 0.01 n/a n/a 0.335 0.335
Threonine (g) 0.7 n/a 0.023 n/a n/a 0.723 0.723
Isoleucine (g) 0.9 n/a 0.023 n/a n/a 0.923 0.923
Leucine (g) 1.775 n/a 0.036 n/a n/a 1.811 1.811
Lysine (g) 0.575 n/a 0.03 n/a n/a 0.605 0.605
Methionine (g) 0.45 n/a 0.007 n/a n/a 0.457 0.457
Cystine (g) 0.55 n/a 0.013 n/a n/a 0.563 0.563
Phenylalanine (g) 1.3 n/a 0.02 n/a n/a 1.32 1.32
Tyrosine (g) 0.775 n/a 0.013 n/a n/a 0.788 0.788
Valine (g) 1.05 n/a 0.026 n/a n/a 1.076 1.076
Arginine (g) 1.05 n/a 0.033 n/a n/a 1.083 1.083
Histidine (g) 0.575 n/a 0.013 n/a n/a 0.588 0.588
Alanine (g) 0.825 n/a 0.026 n/a n/a 0.851 0.851
Aspartic acid (g) 1.1 n/a 0.095 n/a n/a 1.195 1.195
Glutamic acid (g) 8.7 n/a 0.085 n/a n/a 8.785 8.785
Glycine (g) 0.925 n/a 0.023 n/a n/a 0.948 0.948
Proline (g) 3.0 n/a 0.03 n/a n/a 3.03 3.03
Serine (g) 1.3 n/a 0.026 n/a n/a 1.326 1.326
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 n/a 0.007 n/a n/a 0.407 0.407
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 n/a 0.003 n/a n/a 0.228 0.228
Polyunsaturated (g) 1.025 n/a 0.036 n/a n/a 1.061 1.061