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Receta Yellow Pumpkin Salad (Parangikai Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow Pumpkin (Parangikai) – 125 gms
Cumin Seeds – 1/4 tsp
Coriander Leaves – little, chopped
Pepper Powder – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		curd
124.0g 		cumin
0.0g 		coriander
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.12 n/a n/a n/a n/a 8.12 8.12
Total Fat (g) n/a 4.58 n/a n/a n/a n/a 4.58 4.58
Carbohydrates (g) n/a 2.23 n/a n/a n/a n/a 2.23 2.23
Ash (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a 75.64 n/a n/a n/a n/a 75.64 75.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 108.2 n/a n/a n/a n/a 108.2 108.2
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.87 n/a n/a n/a n/a 0.87 0.87
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Calcium (mg) n/a 137.64 n/a n/a n/a n/a 137.64 137.64
Iron (mg) n/a 1.38 n/a n/a n/a n/a 1.38 1.38
Magnesium (mg) n/a 33.48 n/a n/a n/a n/a 33.48 33.48
Phosphorus (mg) n/a 114.08 n/a n/a n/a n/a 114.08 114.08
Potassium (mg) n/a 148.8 n/a n/a n/a n/a 148.8 148.8
Sodium (mg) n/a 9.92 n/a n/a n/a n/a 9.92 9.92
Zinc (mg) n/a 0.79 n/a n/a n/a n/a 0.79 0.79
Copper (mg) n/a 0.198 n/a n/a n/a n/a 0.198 0.198
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 11.0 n/a n/a n/a n/a 11.0 11.0
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 4.96 n/a n/a n/a n/a 4.96 4.96
Vitamin E (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Thiamin (mg) n/a 0.062 n/a n/a n/a n/a 0.062 0.062
Riboflavin (mg) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Niacin (mg) n/a 0.67 n/a n/a n/a n/a 0.67 0.67
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.062 n/a n/a n/a n/a 0.062 0.062
Folate (mcg) n/a 54.56 n/a n/a n/a n/a 54.56 54.56
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 34.0 n/a n/a n/a n/a 34.0 34.0
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.657 n/a n/a n/a n/a 0.657 0.657
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.004 n/a n/a n/a n/a 1.004 1.004
Polyunsaturated (g) n/a 2.579 n/a n/a n/a n/a 2.579 2.579