Receta Yellow Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple juice
78.0g 		apricot nectar
125.5g 		ginger ale
157.87g 		pineapple sherbet
98.67g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.46 0.16 1.09 1.99 11.94
Total Fat (g) 0.09 0.11 0.0 1.97 2.18 13.08
Carbohydrates (g) 10.04 18.06 0.0 29.99 58.09 348.54
Ash (g) n/a n/a n/a 0.39 0.39 2.34
Calories (kcal) 41.34 70.28 0.0 142.08 253.7 1522.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.37 106.51 157.55 65.22 396.65 2379.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.78 17.31 0.0 24.0 49.09 294.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.0 1.3 2.2 13.2
Calcium (mg) 10.14 8.785 6.315 53.28 78.52 471.12
Iron (mg) 0.24 0.48 0.06 0.14 0.92 5.52
Magnesium (mg) 9.36 6.275 1.579 7.893 25.107 150.642
Phosphorus (mg) 6.24 11.295 0.0 39.467 57.002 342.012
Potassium (mg) 101.4 143.07 3.157 94.72 342.347 2054.082
Sodium (mg) 1.56 3.765 9.472 45.387 60.184 361.104
Zinc (mg) 0.09 0.11 0.0 0.47 0.67 4.02
Copper (mg) 0.055 0.088 0.047 0.03 0.219 1.314
Manganese (mg) n/a n/a n/a 0.01 0.01 0.06
Selenium (mcg) 0.1 0.0 0.0 1.5 1.6 9.6
Vitamin A, IU (IU) n/a n/a n/a 45.387 45.387 272.322
Retinol (mcg) 0.0 0.0 0.0 11.84 11.84 71.04
Vitamin A, RAE (mcg_RAE) 0.0 82.83 0.0 11.84 94.67 568.02
Beta Carotene (mcg) 2.34 986.43 0.0 0.987 989.757 5938.542
Vitamin E (mg) 0.02 0.39 0.0 0.01 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.57 0.0 6.907 24.477 146.862
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.2 0.8 0.0 2.3 37.2 223.2
Thiamin (mg) 0.047 0.013 0.0 0.03 0.089 0.534
Riboflavin (mg) 0.016 0.013 0.0 0.099 0.127 0.762
Niacin (mg) 0.156 0.326 0.0 0.059 0.542 3.252
Pantothenic acid (mg) n/a n/a n/a 0.217 0.217 1.302
Vitamin B-6 (mg) 0.078 0.025 0.0 0.02 0.123 0.738
Folate (mcg) 14.04 1.255 0.0 3.947 19.242 115.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.13 0.78
Choline (mg) 2.6 1.3 0.0 7.6 11.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.987 0.987 5.922
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.013 0.0 1.145 1.165 6.99
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.05 0.0 0.523 0.581 3.486
Polyunsaturated (g) 0.031 0.025 0.0 0.079 0.135 0.81