Receta Yellow Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
113.4g 		olive oil
20.25g 		onions
49.5g 		beef
170.1g 		salt
0.0g 		pepper
0.0g 		carrots
32.04g 		raisins
10.31g 		garam masala
0.9g 		saffron
0.05g 		Total Per Serving Total for Recipe
Protein (g) 8.09 0.0 0.54 29.55 n/a n/a 0.3 0.32 0.11 0.01 38.9 155.6
Total Fat (g) 0.75 20.25 0.05 29.04 n/a n/a 0.08 0.05 0.16 0.0 50.37 201.48
Carbohydrates (g) 90.66 0.0 4.62 0.0 n/a n/a 3.07 8.17 0.51 0.03 107.06 428.24
Ash (g) 0.73 0.0 0.17 1.46 n/a n/a 0.31 0.19 0.05 0.0 2.92 11.68
Calories (kcal) 413.901 179.01 19.8 387.822 n/a n/a 13.136 30.834 2.862 0.14 1047.505 4190.02
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.46 0.28 n/a n/a 0.74 2.96
Sucrose (g) 0.09 n/a 0.49 n/a n/a n/a 1.15 0.05 n/a n/a 1.78 7.12
Glucose (dextrose) (g) 0.02 n/a 0.98 n/a n/a n/a 0.19 2.86 n/a n/a 4.05 16.2
Fructose (g) 0.02 n/a 0.64 n/a n/a n/a 0.18 3.06 n/a n/a 3.9 15.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.18 0.0 44.11 111.94 n/a n/a 28.29 1.59 0.07 0.01 199.18 796.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 2.1 n/a n/a n/a 1.52 6.1 0.09 n/a 9.95 39.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.8 0.0 n/a n/a 0.9 0.4 0.2 0.0 3.8 15.2
Calcium (mg) 31.751 0.203 11.385 11.907 n/a n/a 10.573 5.156 1.332 0.05 72.357 289.428
Iron (mg) 4.89 0.11 0.1 2.87 n/a n/a 0.1 0.19 0.07 0.0 8.34 33.36
Magnesium (mg) 28.349 0.0 4.95 28.917 n/a n/a 3.845 3.3 1.368 0.119 70.848 283.392
Phosphorus (mg) 130.407 0.0 14.355 207.519 n/a n/a 11.214 10.416 2.637 0.113 376.661 1506.644
Potassium (mg) 130.407 0.203 72.27 418.44 n/a n/a 102.528 77.241 18.126 0.776 819.99 3279.96
Sodium (mg) 5.67 0.405 1.98 96.956 n/a n/a 22.108 1.134 0.27 0.067 128.589 514.356
Zinc (mg) 1.24 0.0 0.08 6.11 n/a n/a 0.08 0.02 0.02 0.0 7.55 30.2
Copper (mg) 0.249 0.0 0.02 0.102 n/a n/a 0.016 0.033 0.003 0.0 0.424 1.696
Manganese (mg) 1.236 0.0 0.064 0.034 n/a n/a 0.045 0.031 0.018 0.013 1.441 5.764
Selenium (mcg) 17.1 0.0 0.2 20.6 n/a n/a 0.0 0.1 0.1 0.0 38.1 152.4
Vitamin A, IU (IU) 0.0 0.0 0.99 0.0 n/a n/a 5352.602 0.0 374.49 0.239 5728.321 22913.284
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 267.534 0.0 18.729 0.012 286.275 1145.1
Beta Carotene (mcg) 0.0 0.0 0.495 n/a n/a n/a 2654.514 0.0 196.56 n/a 2851.569 11406.276
Vitamin E (mg) 0.12 2.91 0.01 n/a n/a n/a 0.21 0.01 0.27 n/a 3.53 14.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.32 0.0 0.0 n/a 0.32 1.28
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 n/a n/a n/a 82.022 0.0 118.413 n/a 202.415 809.66
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.17 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.0 n/a n/a 1.9 0.2 0.7 0.0 6.5 26.0
Thiamin (mg) 0.658 0.0 0.025 0.102 n/a n/a 0.022 0.011 0.003 0.0 0.821 3.284
Riboflavin (mg) 0.057 0.0 0.015 0.391 n/a n/a 0.019 0.013 0.008 0.0 0.504 2.016
Niacin (mg) 4.751 0.0 0.059 7.161 n/a n/a 0.314 0.079 0.078 0.001 12.444 49.776
Pantothenic acid (mg) 1.145 0.0 0.059 0.612 n/a n/a 0.087 0.01 n/a n/a 1.914 7.656
Vitamin B-6 (mg) 0.181 0.0 0.059 0.408 n/a n/a 0.045 0.018 0.022 0.0 0.734 2.936
Folate (mcg) 261.948 0.0 9.405 11.907 n/a n/a 6.088 0.516 0.954 0.042 290.859 1163.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.25 n/a n/a 0.0 0.0 0.0 0.0 3.25 13.0
Choline (mg) 6.6 0.1 3.0 n/a n/a n/a 2.8 1.1 0.5 n/a 14.1 56.4
Folic acid (mcg) 252.876 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 252.876 1011.504
Tryptophan (g) 0.091 0.0 0.005 n/a n/a n/a 0.003 0.005 n/a n/a 0.104 0.416
Threonine (g) 0.295 0.0 0.01 n/a n/a n/a 0.061 0.008 n/a n/a 0.374 1.496
Isoleucine (g) 0.352 0.0 0.005 n/a n/a n/a 0.026 0.006 n/a n/a 0.388 1.552
Leucine (g) 0.669 0.0 0.015 n/a n/a n/a 0.032 0.01 n/a n/a 0.726 2.904
Lysine (g) 0.295 0.0 0.02 n/a n/a n/a 0.032 0.008 n/a n/a 0.355 1.42
Methionine (g) 0.193 0.0 0.0 n/a n/a n/a 0.006 0.002 n/a n/a 0.201 0.804
Cystine (g) 0.17 0.0 0.0 n/a n/a n/a 0.026 0.002 n/a n/a 0.198 0.792
Phenylalanine (g) 0.431 0.0 0.015 n/a n/a n/a 0.019 0.014 n/a n/a 0.479 1.916
Tyrosine (g) 0.272 0.0 0.005 n/a n/a n/a 0.013 0.001 n/a n/a 0.291 1.164
Valine (g) 0.499 0.0 0.01 n/a n/a n/a 0.022 0.008 n/a n/a 0.54 2.16
Arginine (g) 0.669 0.0 0.05 n/a n/a n/a 0.029 0.042 n/a n/a 0.79 3.16
Histidine (g) 0.193 0.0 0.005 n/a n/a n/a 0.013 0.007 n/a n/a 0.218 0.872
Alanine (g) 0.465 0.0 0.01 n/a n/a n/a 0.035 0.011 n/a n/a 0.521 2.084
Aspartic acid (g) 0.76 0.0 0.045 n/a n/a n/a 0.061 0.011 n/a n/a 0.877 3.508
Glutamic acid (g) 1.576 0.0 0.129 n/a n/a n/a 0.119 0.017 n/a n/a 1.84 7.36
Glycine (g) 0.374 0.0 0.015 n/a n/a n/a 0.016 0.008 n/a n/a 0.413 1.652
Proline (g) 0.386 0.0 0.005 n/a n/a n/a 0.016 0.026 n/a n/a 0.432 1.728
Serine (g) 0.431 0.0 0.01 n/a n/a n/a 0.016 0.007 n/a n/a 0.464 1.856
Cholesterol (mg) 0.0 0.0 0.0 117.367 n/a n/a 0.0 0.0 0.0 0.0 117.367 469.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 2.797 0.02 11.584 n/a n/a 0.013 0.006 0.029 0.001 14.653 58.612
Phytosterols (mg) n/a 44.753 7.425 n/a n/a n/a n/a n/a 0.747 n/a 52.925 211.7
Monounsaturated Fat (g) 0.238 14.774 0.005 12.604 n/a n/a 0.003 0.005 0.025 0.0 27.655 110.62
Polyunsaturated (g) 0.204 2.13 0.01 1.208 n/a n/a 0.038 0.004 0.075 0.001 3.671 14.684