Receta Yellow Rice /geel Rys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stick cinnamon
100ml seeded raisons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
48.87g 		sugar
2.33g 		butter
2.4g 		turmeric
0.55g 		salt
1.5g 		cinnamon
0.0g 		water
125.11g 		Total Per Serving Total for Recipe
Protein (g) 3.48 0.0 0.02 0.04 0.0 n/a 0.0 3.55 14.2
Total Fat (g) 0.32 0.0 1.94 0.05 0.0 n/a 0.0 2.32 9.28
Carbohydrates (g) 39.07 2.28 0.0 0.36 0.0 n/a 0.0 41.71 166.84
Ash (g) 0.31 0.01 0.05 0.03 1.5 n/a 0.13 2.03 8.12
Calories (kcal) 178.385 8.835 17.19 1.947 0.0 n/a 0.0 206.357 825.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 2.2 n/a 0.01 n/a n/a n/a 2.25 9.0
Glucose (dextrose) (g) 0.01 0.03 n/a 0.0 n/a n/a n/a 0.04 0.16
Fructose (g) 0.01 0.03 n/a 0.0 n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.68 0.03 0.38 0.06 0.0 n/a 124.99 131.14 524.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 2.26 0.0 0.02 0.0 n/a 0.0 2.33 9.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.8 3.2
Calcium (mg) 13.684 1.93 0.575 1.007 0.36 n/a 3.753 21.309 85.236
Iron (mg) 2.11 0.02 0.0 0.23 0.0 n/a 0.0 2.36 9.44
Magnesium (mg) 12.218 0.209 0.048 1.062 0.015 n/a 1.251 14.803 59.212
Phosphorus (mg) 56.203 0.093 0.575 1.474 0.0 n/a 0.0 58.346 233.384
Potassium (mg) 56.203 3.092 0.575 13.888 0.12 n/a 0.0 73.879 295.516
Sodium (mg) 2.444 0.651 13.81 0.209 581.37 n/a 5.005 603.488 2413.952
Zinc (mg) 0.53 0.0 0.0 0.02 0.0 n/a 0.01 0.57 2.28
Copper (mg) 0.108 0.001 0.0 0.003 0.0 n/a 0.013 0.125 0.5
Manganese (mg) 0.533 0.001 0.0 0.043 0.002 n/a 0.0 0.579 2.316
Selenium (mcg) 7.4 0.0 0.0 0.0 0.0 n/a 0.0 7.5 30.0
Vitamin A, IU (IU) 0.0 0.0 59.914 0.0 0.0 n/a 0.0 59.914 239.656
Retinol (mcg) 0.0 0.0 16.087 0.0 0.0 n/a 0.0 16.087 64.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.399 0.0 0.0 n/a 0.0 16.399 65.596
Beta Carotene (mcg) 0.0 0.0 3.788 0.0 0.0 n/a 0.0 3.788 15.152
Vitamin E (mg) 0.05 0.0 0.06 0.02 0.0 n/a 0.0 0.13 0.52
Vitamin D (IU) n/a n/a 1.343 n/a n/a n/a 0.0 1.343 5.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4
Thiamin (mg) 0.283 0.0 0.0 0.001 0.0 n/a 0.0 0.285 1.14
Riboflavin (mg) 0.024 0.0 0.001 0.001 0.0 n/a 0.0 0.026 0.104
Niacin (mg) 2.048 0.003 0.001 0.028 0.0 n/a 0.0 2.08 8.32
Pantothenic acid (mg) 0.494 0.003 0.003 n/a 0.0 n/a 0.0 0.499 1.996
Vitamin B-6 (mg) 0.078 0.001 0.0 0.01 0.0 n/a 0.0 0.089 0.356
Folate (mcg) 112.895 0.023 0.072 0.215 0.0 n/a 0.0 113.205 452.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.8 0.1 0.5 0.3 0.0 n/a 0.0 3.6 14.4
Folic acid (mcg) 108.986 0.0 0.0 0.0 0.0 n/a 0.0 108.986 435.944
Tryptophan (g) 0.039 n/a 0.0 n/a 0.0 n/a n/a 0.039 0.156
Threonine (g) 0.127 n/a 0.001 n/a 0.0 n/a n/a 0.128 0.512
Isoleucine (g) 0.152 n/a 0.001 n/a 0.0 n/a n/a 0.153 0.612
Leucine (g) 0.288 n/a 0.002 n/a 0.0 n/a n/a 0.29 1.16
Lysine (g) 0.127 n/a 0.002 n/a 0.0 n/a n/a 0.129 0.516
Methionine (g) 0.083 n/a 0.0 n/a 0.0 n/a n/a 0.084 0.336
Cystine (g) 0.073 n/a 0.0 n/a 0.0 n/a n/a 0.074 0.296
Phenylalanine (g) 0.186 n/a 0.001 n/a 0.0 n/a n/a 0.187 0.748
Tyrosine (g) 0.117 n/a 0.001 n/a 0.0 n/a n/a 0.118 0.472
Valine (g) 0.215 n/a 0.001 n/a 0.0 n/a n/a 0.216 0.864
Arginine (g) 0.288 n/a 0.001 n/a 0.0 n/a n/a 0.289 1.156
Histidine (g) 0.083 n/a 0.0 n/a 0.0 n/a n/a 0.084 0.336
Alanine (g) 0.2 n/a 0.001 n/a 0.0 n/a n/a 0.201 0.804
Aspartic acid (g) 0.327 n/a 0.001 n/a 0.0 n/a n/a 0.329 1.316
Glutamic acid (g) 0.679 n/a 0.004 n/a 0.0 n/a n/a 0.684 2.736
Glycine (g) 0.161 n/a 0.0 n/a 0.0 n/a n/a 0.162 0.648
Proline (g) 0.166 n/a 0.002 n/a 0.0 n/a n/a 0.168 0.672
Serine (g) 0.186 n/a 0.001 n/a 0.0 n/a n/a 0.187 0.748
Cholesterol (mg) 0.0 0.0 5.155 0.0 0.0 n/a 0.0 5.155 20.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.0 1.232 0.017 0.0 n/a 0.0 1.337 5.348
Phytosterols (mg) n/a n/a n/a 0.451 0.0 n/a n/a 0.451 1.804
Monounsaturated Fat (g) 0.103 0.0 0.504 0.009 0.0 n/a 0.0 0.616 2.464
Polyunsaturated (g) 0.088 0.0 0.073 0.012 0.0 n/a 0.0 0.173 0.692