Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >(American / Metric measures)<
. 1 lb. (454g) dry, split yellow peas
. 2 Tbsps. (30ml) unsalted butter
. 2 Tbsps. (30ml) grapeseed oil
. 3 medium garlic cloves, crushed
. 1/4 cup (60ml) fresh ginger, grated
. 1 large, sweet onion, finely chopped
. 3 medium carrots, cubed small
. 2 medium potatoes, cubed small
. 8 cups (2L) chicken stock
. 4 cups (1L) water
. 1/2 lb. (250g) cured, skin on, Pork belly ham
. 3 large, dry, laurier leaves (aka bay leaves)
. sea salt ...only to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spices
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.13 1.04
Total Fat (g) 0.11 0.11 0.88
Carbohydrates (g) 0.49 0.49 3.92
Ash (g) 0.06 0.06 0.48
Calories (kcal) 2.529 2.529 20.232
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.08
Glucose (dextrose) (g) 0.02 0.02 0.16
Fructose (g) 0.06 0.06 0.48
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.08 0.08 0.64
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.09 0.09 0.72
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 2.4
Calcium (mg) 1.549 1.549 12.392
Iron (mg) 0.21 0.21 1.68
Magnesium (mg) 1.619 1.619 12.952
Phosphorus (mg) 3.019 3.019 24.152
Potassium (mg) 20.51 20.51 164.08
Sodium (mg) 0.298 0.298 2.384
Zinc (mg) 0.04 0.04 0.32
Copper (mg) 0.005 0.005 0.04
Manganese (mg) 0.007 0.007 0.056
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 461.431 461.431 3691.448
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.074 23.074 184.592
Beta Carotene (mcg) 242.191 242.191 1937.528
Vitamin E (mg) 0.26 0.26 2.08
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 115.124 115.124 920.992
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.6 4.8
Thiamin (mg) 0.006 0.006 0.048
Riboflavin (mg) 0.015 0.015 0.12
Niacin (mg) 0.134 0.134 1.072
Pantothenic acid (mg) 0.016 0.016 0.128
Vitamin B-6 (mg) 0.035 0.035 0.28
Folate (mcg) 0.928 0.928 7.424
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.5 0.5 4.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.018 0.018 0.144
Phytosterols (mg) 1.531 1.531 12.248
Monounsaturated Fat (g) 0.011 0.011 0.088
Polyunsaturated (g) 0.073 0.073 0.584