Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-1/2 cups (about 1 lb) dried split peas, either green or yellow
1 large ham bone or 2 ham hocks
2 tsp harissa seasoning, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
946.35g 		water
948.0g 		onion
135.0g 		celery
106.8g 		carrots
192.24g 		bell pepper
97.58g 		thyme
2.0g 		turmeric
4.4g 		kosher
6.0g 		pepper
2.1g 		water
355.5g 		ham
354.88g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.0 1.49 0.74 1.79 0.97 0.18 0.34 0.0 0.23 0.0 61.89 77.09 77.09
Total Fat (g) 0.95 0.0 0.14 0.18 0.46 0.29 0.15 0.43 0.0 0.07 0.0 21.86 24.53 24.53
Carbohydrates (g) 3.79 0.0 12.61 3.17 18.42 5.88 1.28 2.86 0.0 1.36 0.0 2.45 51.81 51.81
Ash (g) 6.62 0.95 0.47 0.8 1.86 0.46 0.23 0.26 5.99 0.09 0.36 11.68 29.78 29.78
Calories (kcal) 66.245 0.0 54.0 17.088 78.818 30.25 5.52 15.576 0.0 5.355 0.0 471.99 744.842 744.842
Starch (g) n/a n/a 0.0 0.0 2.75 0.0 n/a n/a n/a n/a n/a n/a 2.75 2.75
Sucrose (g) n/a n/a 1.34 0.12 6.9 0.0 n/a 0.1 n/a n/a n/a n/a 8.46 8.46
Glucose (dextrose) (g) n/a n/a 2.66 0.59 1.13 1.89 n/a 0.02 n/a n/a n/a n/a 6.29 6.29
Fructose (g) n/a n/a 1.74 0.54 1.06 2.21 n/a 0.02 n/a n/a n/a n/a 5.57 5.57
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 925.53 947.05 120.3 101.92 169.73 89.98 0.16 0.5 0.01 0.22 355.14 257.0 2967.54 2967.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 5.72 1.95 9.11 4.1 0.03 0.14 0.0 0.01 0.0 n/a 21.08 21.08
Galactose (g) n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 3.8 0.0 2.3 1.7 5.4 2.0 0.7 0.9 0.0 0.6 0.0 0.0 17.4 17.4
Calcium (mg) 56.781 28.44 31.05 42.72 63.439 6.831 37.8 8.052 1.44 9.177 10.665 24.842 321.236 321.236
Iron (mg) 1.89 0.0 0.28 0.21 0.58 0.42 2.47 1.82 0.02 0.61 0.0 3.8 12.1 12.1
Magnesium (mg) 9.464 9.48 13.5 11.748 23.069 11.71 4.4 8.492 0.06 4.074 3.555 70.976 170.527 170.527
Phosphorus (mg) 123.026 0.0 39.15 25.632 67.284 25.371 4.02 11.792 0.0 3.633 0.0 986.566 1286.474 1286.474
Potassium (mg) 757.08 0.0 197.1 277.68 615.168 205.894 16.28 111.1 0.48 26.439 0.0 965.274 3172.494 3172.494
Sodium (mg) 1495.233 37.92 5.4 85.44 132.646 3.903 1.1 1.672 2325.48 0.924 14.22 4294.048 8397.986 8397.986
Zinc (mg) 0.66 0.09 0.23 0.14 0.46 0.24 0.12 0.19 0.01 0.03 0.04 8.16 10.38 10.38
Copper (mg) 0.284 0.095 0.054 0.043 0.096 0.02 0.017 0.026 0.002 0.024 0.036 0.39 1.086 1.086
Manganese (mg) 0.473 0.0 0.176 0.107 0.269 0.107 0.157 0.345 0.006 0.118 0.0 0.106 1.865 1.865
Selenium (mcg) 0.0 0.0 0.7 0.4 0.2 0.1 0.1 0.2 0.0 0.1 0.0 58.2 60.0 60.0
Vitamin A, IU (IU) 0.0 0.0 2.7 479.532 32115.614 3055.23 76.0 0.0 0.0 6.279 0.0 17.744 35753.099 35753.099
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.098 7.098 7.098
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.496 1605.204 153.201 3.8 0.0 0.0 0.315 0.0 7.098 1793.113 1793.113
Beta Carotene (mcg) 0.0 0.0 1.35 288.36 15927.084 1584.699 45.28 0.0 0.0 3.276 0.0 n/a 17850.049 17850.049
Vitamin E (mg) 0.0 0.0 0.03 0.29 1.27 1.54 0.15 0.14 0.0 0.02 0.0 n/a 3.43 3.43
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.922 0.0 0.0 0.0 0.0 0.126 0.0 n/a 2.048 2.048
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 302.244 492.134 49.766 17.24 0.0 0.0 4.305 0.0 n/a 871.089 871.089
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.05 n/a 0.01 n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.14 n/a 0.02 n/a 0.1 n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 66.2 0.0 10.0 3.3 11.3 124.6 1.0 1.1 0.0 0.4 0.0 80.6 298.6 298.6
Thiamin (mg) 0.0 0.0 0.068 0.021 0.135 0.049 0.01 0.007 0.0 0.002 0.0 1.881 2.172 2.172
Riboflavin (mg) 0.095 0.0 0.041 0.064 0.115 0.088 0.008 0.01 0.0 0.005 0.0 0.674 1.1 1.1
Niacin (mg) 4.826 0.0 0.162 0.342 1.884 0.956 0.099 0.226 0.0 0.024 0.0 8.978 17.498 17.498
Pantothenic acid (mg) 0.095 0.0 0.162 0.267 0.519 0.312 n/a n/a 0.0 n/a 0.0 2.342 3.697 3.697
Vitamin B-6 (mg) 0.095 0.0 0.162 0.075 0.269 0.283 0.011 0.079 0.0 0.007 0.0 0.816 1.797 1.797
Folate (mcg) 0.0 0.0 25.65 38.448 36.526 44.887 5.48 1.716 0.0 0.21 0.0 14.195 167.112 167.112
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.41 2.79 2.79
Choline (mg) n/a 0.0 8.2 6.5 16.9 5.5 0.9 2.2 0.0 0.2 0.0 n/a 40.4 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.011 0.019 0.01 0.004 n/a 0.0 n/a n/a n/a 0.057 0.057
Threonine (g) n/a n/a 0.027 0.021 0.365 0.039 0.005 n/a 0.0 n/a n/a n/a 0.458 0.458
Isoleucine (g) n/a n/a 0.014 0.021 0.154 0.02 0.009 n/a 0.0 n/a n/a n/a 0.218 0.218
Leucine (g) n/a n/a 0.041 0.032 0.192 0.039 0.009 n/a 0.0 n/a n/a n/a 0.312 0.312
Lysine (g) n/a n/a 0.054 0.032 0.192 0.039 0.004 n/a 0.0 n/a n/a n/a 0.322 0.322
Methionine (g) n/a n/a 0.0 0.011 0.038 0.01 n/a n/a 0.0 n/a n/a n/a 0.059 0.059
Cystine (g) n/a n/a 0.0 0.0 0.154 0.02 n/a n/a 0.0 n/a n/a n/a 0.173 0.173
Phenylalanine (g) n/a n/a 0.041 0.021 0.115 0.049 n/a n/a 0.0 n/a n/a n/a 0.226 0.226
Tyrosine (g) n/a n/a 0.014 0.011 0.077 0.01 n/a n/a 0.0 n/a n/a n/a 0.111 0.111
Valine (g) n/a n/a 0.027 0.032 0.135 0.029 0.01 n/a 0.0 n/a n/a n/a 0.233 0.233
Arginine (g) n/a n/a 0.135 0.021 0.173 0.039 n/a n/a 0.0 n/a n/a n/a 0.368 0.368
Histidine (g) n/a n/a 0.014 0.011 0.077 0.02 n/a n/a 0.0 n/a n/a n/a 0.121 0.121
Alanine (g) n/a n/a 0.027 0.021 0.211 0.029 n/a n/a 0.0 n/a n/a n/a 0.289 0.289
Aspartic acid (g) n/a n/a 0.122 0.128 0.365 0.273 n/a n/a 0.0 n/a n/a n/a 0.888 0.888
Glutamic acid (g) n/a n/a 0.351 0.096 0.711 0.205 n/a n/a 0.0 n/a n/a n/a 1.363 1.363
Glycine (g) n/a n/a 0.041 0.021 0.096 0.029 n/a n/a 0.0 n/a n/a n/a 0.187 0.187
Proline (g) n/a n/a 0.014 0.021 0.096 0.02 n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Serine (g) n/a n/a 0.027 0.021 0.096 0.049 n/a n/a 0.0 n/a n/a n/a 0.193 0.193
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251.965 251.965 251.965
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.0 0.054 0.043 0.077 0.029 0.055 0.137 0.0 0.021 0.0 5.926 6.626 6.626
Phytosterols (mg) n/a n/a 20.25 6.408 n/a n/a 3.26 3.608 0.0 1.932 n/a n/a 35.458 35.458
Monounsaturated Fat (g) 0.473 0.0 0.014 0.032 0.019 0.0 0.009 0.073 0.0 0.021 0.0 9.44 10.081 10.081
Polyunsaturated (g) 0.189 0.0 0.027 0.085 0.231 0.068 0.024 0.096 0.0 0.024 0.0 2.768 3.512 3.512