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Receta Yellow Squash Casserole #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
topping: buttered crushed saltines or cheese and paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		squash
161.59g 		oil
1.7g 		onion
9.0g 		scallions
3.6g 		parsley
0.23g 		cheddar
8.25g 		cream cheese
10.63g 		sugar
0.79g 		milk
15.25g 		cream
14.38g 		eggs
11.0g 		saltines
4.38g 		oregano
0.02g 		thyme
0.03g 		pepper
0.0g 		salt
0.0g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.1 0.07 0.01 2.05 0.63 0.0 0.49 0.3 1.38 0.42 0.0 0.0 n/a n/a n/a 7.4 59.2
Total Fat (g) 0.29 1.7 0.01 0.01 0.0 2.73 3.64 0.0 0.5 2.84 1.09 0.39 0.0 0.0 n/a n/a n/a 13.2 105.6
Carbohydrates (g) 5.41 0.0 0.84 0.26 0.01 0.11 0.43 0.79 0.69 0.41 0.08 3.25 0.01 0.02 n/a n/a n/a 12.33 98.64
Ash (g) 1.0 0.0 0.03 0.03 0.0 0.32 0.14 0.0 0.11 0.12 0.09 0.14 0.0 0.0 n/a n/a n/a 2.0 16.0
Calories (kcal) 25.855 15.028 3.6 1.152 0.081 33.248 36.359 3.048 9.15 27.744 15.73 18.419 0.05 0.086 n/a n/a n/a 189.548 1516.384
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 2.94 n/a n/a n/a n/a n/a 2.98 23.84
Sucrose (g) 0.05 n/a 0.09 n/a n/a 0.02 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) 1.21 n/a 0.18 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.01 0.0 n/a n/a n/a n/a 1.42 11.36
Fructose (g) 1.54 n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.0 n/a n/a n/a n/a 1.67 13.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 0.34 n/a 0.8 0.5 0.01 0.0 0.0 n/a n/a n/a n/a 1.68 13.44
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.07 0.0 n/a n/a n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 152.93 0.0 8.02 3.23 0.2 3.03 5.79 0.0 13.47 10.7 8.34 0.18 0.0 0.0 n/a n/a n/a 205.9 1647.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.56 0.0 0.38 0.08 0.0 0.04 0.34 0.79 0.8 0.5 0.08 0.1 0.0 0.0 n/a n/a n/a 6.68 53.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2.2 17.6
Calcium (mg) 24.239 0.0 2.07 2.592 0.311 59.483 10.419 0.008 17.233 15.813 5.83 0.919 0.256 0.591 n/a n/a n/a 139.762 1118.096
Iron (mg) 0.57 0.0 0.02 0.05 0.01 0.06 0.04 0.0 0.0 0.02 0.2 0.22 0.01 0.04 n/a n/a n/a 1.25 10.0
Magnesium (mg) 27.471 0.0 0.9 0.72 0.113 2.31 0.957 0.0 1.525 1.438 1.32 1.094 0.044 0.069 n/a n/a n/a 37.959 303.672
Phosphorus (mg) 61.405 0.0 2.61 1.332 0.131 42.24 11.269 0.0 13.878 16.531 21.01 4.856 0.033 0.063 n/a n/a n/a 175.357 1402.856
Potassium (mg) 423.37 0.0 13.14 9.936 1.25 8.085 14.671 0.016 21.808 20.269 14.74 6.956 0.271 0.254 n/a n/a n/a 534.765 4278.12
Sodium (mg) 3.232 0.0 0.36 0.576 0.126 51.233 34.126 0.0 6.1 11.5 15.4 48.825 0.002 0.017 n/a n/a n/a 171.498 1371.984
Zinc (mg) 0.47 0.0 0.02 0.01 0.0 0.26 0.05 0.0 0.06 0.05 0.12 0.04 0.0 0.0 n/a n/a n/a 1.09 8.72
Copper (mg) 0.081 0.0 0.004 0.003 0.0 0.002 0.002 0.0 0.002 0.003 0.011 0.007 0.0 0.0 n/a n/a n/a 0.115 0.92
Manganese (mg) 0.291 n/a 0.012 0.006 0.0 0.001 0.001 0.0 0.0 0.001 0.004 0.037 0.001 0.002 n/a n/a n/a 0.356 2.848
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.6 0.4 3.5 0.3 0.0 0.0 n/a n/a n/a 6.5 52.0
Vitamin A, IU (IU) 323.183 0.0 0.18 35.892 19.007 82.665 134.485 0.0 15.555 82.8 53.57 0.044 1.122 1.188 n/a n/a n/a 749.69 5997.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.285 38.166 0.0 4.27 23.0 15.29 0.0 0.0 0.0 n/a n/a n/a 102.011 816.088
Vitamin A, RAE (mcg_RAE) 16.159 0.0 0.0 1.8 0.95 21.863 38.485 0.0 4.27 23.288 15.4 0.0 0.056 0.059 n/a n/a n/a 122.33 978.64
Beta Carotene (mcg) 193.91 0.0 0.09 21.528 11.403 7.013 4.359 0.0 0.763 3.738 1.1 0.0 0.668 0.708 n/a n/a n/a 245.278 1962.224
Vitamin E (mg) 0.19 0.16 0.0 0.02 0.0 0.02 0.07 0.0 0.01 0.06 0.11 0.05 0.0 0.0 n/a n/a n/a 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.99 n/a n/a 6.1 n/a 3.85 n/a n/a n/a n/a n/a n/a 10.94 87.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3433.818 0.0 0.36 40.932 12.547 0.0 0.0 0.0 0.0 0.0 36.41 0.744 0.14 0.269 n/a n/a n/a 3525.22 28201.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06 0.22 0.0 n/a n/a n/a n/a 0.29 2.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.48
Vitamin C (mg) 27.5 0.0 0.7 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 29.3 234.4
Thiamin (mg) 0.081 0.0 0.005 0.002 0.0 0.002 0.002 0.0 0.006 0.006 0.008 0.027 0.0 0.0 n/a n/a n/a 0.139 1.112
Riboflavin (mg) 0.226 0.0 0.003 0.003 0.0 0.031 0.014 0.0 0.027 0.024 0.053 0.014 0.0 0.0 n/a n/a n/a 0.397 3.176
Niacin (mg) 0.792 0.0 0.011 0.019 0.003 0.007 0.016 0.0 0.017 0.016 0.008 0.229 0.001 0.002 n/a n/a n/a 1.119 8.952
Pantothenic acid (mg) 0.259 0.0 0.011 0.003 0.001 0.034 0.061 0.0 0.055 0.049 0.158 0.021 n/a n/a n/a n/a n/a 0.651 5.208
Vitamin B-6 (mg) 0.356 0.0 0.011 0.002 0.0 0.006 0.004 0.0 0.006 0.009 0.015 0.003 0.0 0.0 n/a n/a n/a 0.412 3.296
Folate (mcg) 46.862 0.0 1.71 2.304 0.343 1.485 1.169 0.0 0.763 1.006 5.17 6.125 0.045 0.086 n/a n/a n/a 67.067 536.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.03 0.0 0.07 0.04 0.14 0.0 0.0 0.0 n/a n/a n/a 0.35 2.8
Choline (mg) 10.8 n/a 0.5 0.2 0.0 1.4 2.9 0.0 2.2 2.8 27.6 0.9 0.0 0.0 n/a n/a n/a 49.3 394.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.119 0.0 0.0 n/a n/a n/a 5.119 40.952
Tryptophan (g) 0.016 0.0 0.001 0.001 0.0 0.026 0.007 n/a 0.012 0.006 0.019 0.005 n/a 0.0 n/a n/a n/a 0.094 0.752
Threonine (g) 0.048 0.0 0.002 0.003 0.0 0.073 0.024 n/a 0.021 0.017 0.062 0.012 n/a 0.0 n/a n/a n/a 0.263 2.104
Isoleucine (g) 0.065 0.0 0.001 0.003 0.0 0.128 0.034 n/a 0.026 0.02 0.074 0.014 n/a 0.0 n/a n/a n/a 0.365 2.92
Leucine (g) 0.113 0.0 0.003 0.004 0.0 0.197 0.07 n/a 0.041 0.039 0.12 0.028 n/a 0.0 n/a n/a n/a 0.616 4.928
Lysine (g) 0.113 0.0 0.004 0.003 0.0 0.171 0.061 n/a 0.021 0.033 0.1 0.007 n/a 0.0 n/a n/a n/a 0.514 4.112
Methionine (g) 0.032 0.0 0.0 0.001 0.0 0.054 0.02 n/a 0.012 0.01 0.042 0.007 n/a n/a n/a n/a n/a 0.178 1.424
Cystine (g) 0.016 0.0 0.0 n/a 0.0 0.011 0.004 n/a 0.003 0.004 0.03 0.01 n/a n/a n/a n/a n/a 0.078 0.624
Phenylalanine (g) 0.065 0.0 0.003 0.002 0.0 0.108 0.031 n/a 0.023 0.019 0.075 0.02 n/a n/a n/a n/a n/a 0.345 2.76
Tyrosine (g) 0.048 0.0 0.001 0.002 0.0 0.099 0.032 n/a 0.023 0.019 0.055 0.008 n/a n/a n/a n/a n/a 0.287 2.296
Valine (g) 0.081 0.0 0.002 0.003 0.0 0.137 0.043 n/a 0.029 0.024 0.095 0.018 n/a 0.0 n/a n/a n/a 0.431 3.448
Arginine (g) 0.081 0.0 0.009 0.005 0.0 0.078 0.026 n/a 0.012 0.014 0.09 0.015 n/a n/a n/a n/a n/a 0.33 2.64
Histidine (g) 0.048 0.0 0.001 0.001 0.0 0.072 0.019 n/a 0.012 0.012 0.034 0.009 n/a n/a n/a n/a n/a 0.208 1.664
Alanine (g) 0.097 0.0 0.002 0.003 0.0 0.058 0.019 n/a 0.015 0.014 0.081 0.014 n/a n/a n/a n/a n/a 0.304 2.432
Aspartic acid (g) 0.226 0.0 0.008 0.006 0.001 0.132 0.054 n/a 0.037 0.032 0.146 0.018 n/a n/a n/a n/a n/a 0.66 5.28
Glutamic acid (g) 0.21 0.0 0.023 0.014 0.001 0.502 0.138 n/a 0.099 0.082 0.185 0.138 n/a n/a n/a n/a n/a 1.392 11.136
Glycine (g) 0.065 0.0 0.003 0.003 0.0 0.035 0.015 n/a 0.012 0.009 0.047 0.015 n/a n/a n/a n/a n/a 0.204 1.632
Proline (g) 0.065 0.0 0.001 0.004 0.0 0.232 0.071 n/a 0.052 0.037 0.056 0.046 n/a n/a n/a n/a n/a 0.565 4.52
Serine (g) 0.081 0.0 0.002 0.003 0.0 0.12 0.039 n/a 0.017 0.023 0.107 0.02 n/a n/a n/a n/a n/a 0.412 3.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.663 11.694 0.0 1.525 7.475 46.53 0.0 0.0 0.0 n/a n/a n/a 75.887 607.096
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a 0.063 0.504
Saturated Fat (g) 0.065 0.126 0.004 0.001 0.0 1.74 2.051 0.0 0.285 1.655 0.341 0.088 0.0 0.001 n/a n/a n/a 6.356 50.848
Phytosterols (mg) n/a 4.25 1.35 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.033 0.051 n/a n/a n/a 5.695 45.56
Monounsaturated Fat (g) 0.032 0.386 0.001 0.001 0.001 0.775 0.916 0.0 0.124 0.729 0.419 0.098 0.0 0.0 n/a n/a n/a 3.483 27.864
Polyunsaturated (g) 0.145 1.107 0.002 0.003 0.0 0.078 0.153 0.0 0.031 0.121 0.15 0.178 0.001 0.0 n/a n/a n/a 1.968 15.744