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Receta yellow squash marmalade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 medium yellow crookneck squash (about 5 lbs) halved lengthwise, seeded, and diced very small
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onions
74.52g 		garlics
1.31g 		sugar
25.0g 		water
11.1g 		vinegar
120.0g 		coriander
0.23g 		chicken stock
59.15g 		crookneck squash
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 0.08 0.0 0.0 0.0 0.03 0.59 n/a n/a 1.3 5.2
Total Fat (g) 3.38 0.06 0.01 0.0 0.0 0.0 0.04 0.06 n/a n/a 3.54 14.16
Carbohydrates (g) 0.0 5.63 0.43 25.0 0.0 1.12 0.12 0.24 n/a n/a 32.53 130.12
Ash (g) 0.0 0.25 0.02 0.0 0.01 n/a 0.01 0.41 n/a n/a 0.71 2.84
Calories (kcal) 29.835 23.848 1.944 96.75 0.0 25.2 0.671 4.14 n/a n/a 182.388 729.552
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 1.68 n/a n/a n/a n/a n/a n/a n/a n/a 1.68 6.72
Fructose (g) n/a 1.51 n/a n/a n/a n/a n/a n/a n/a n/a 1.51 6.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 68.0 0.76 0.01 11.09 112.57 0.02 57.85 n/a n/a 250.3 1001.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.74 0.01 24.98 0.0 0.48 n/a 0.0 n/a n/a 29.21 116.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.0 4.0
Calcium (mg) 0.034 14.905 2.362 0.25 0.333 8.4 1.595 3.549 n/a n/a 31.428 125.712
Iron (mg) 0.02 0.19 0.02 0.0 0.0 0.24 0.04 0.12 n/a n/a 0.63 2.52
Magnesium (mg) 0.0 6.707 0.326 0.0 0.111 6.0 0.743 0.591 n/a n/a 14.478 57.912
Phosphorus (mg) 0.0 20.122 1.997 0.0 0.0 9.6 0.92 7.689 n/a n/a 40.328 161.312
Potassium (mg) 0.034 88.685 5.233 0.5 0.0 87.6 2.851 47.318 n/a n/a 232.22 928.88
Sodium (mg) 0.068 5.962 0.222 0.0 0.444 6.0 0.079 93.453 n/a n/a 106.227 424.908
Zinc (mg) 0.0 0.1 0.02 0.0 0.0 0.05 0.01 0.04 n/a n/a 0.21 0.84
Copper (mg) 0.0 0.045 0.004 0.0 0.001 0.012 0.002 0.018 n/a n/a 0.082 0.328
Manganese (mg) 0.0 0.06 0.022 0.0 0.0 n/a 0.004 0.03 n/a n/a 0.115 0.46
Selenium (mcg) 0.0 0.4 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.9 3.6
Vitamin A, IU (IU) 0.0 0.745 0.117 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.863 3.452
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.745 0.065 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.81 3.24
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.471 0.209 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.68 18.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.4 0.0 0.0 0.0 0.0 4.1 n/a n/a 8.2 32.8
Thiamin (mg) 0.0 0.03 0.003 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.033 0.132
Riboflavin (mg) 0.0 0.015 0.001 0.005 0.0 0.0 0.001 0.006 n/a n/a 0.028 0.112
Niacin (mg) 0.0 0.097 0.009 0.0 0.0 0.0 0.005 0.302 n/a n/a 0.412 1.648
Pantothenic acid (mg) 0.0 0.075 0.008 0.0 0.0 n/a n/a 0.006 n/a n/a 0.088 0.352
Vitamin B-6 (mg) 0.0 0.097 0.016 0.0 0.0 0.0 n/a 0.006 n/a n/a 0.119 0.476
Folate (mcg) 0.0 17.141 0.039 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.18 68.72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Choline (mg) 0.0 4.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 4.4 17.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Threonine (g) 0.0 0.015 0.002 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Isoleucine (g) 0.0 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Leucine (g) 0.0 0.022 0.004 n/a n/a n/a n/a n/a n/a n/a 0.026 0.104
Lysine (g) 0.0 0.022 0.004 n/a n/a n/a n/a n/a n/a n/a 0.026 0.104
Methionine (g) 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Cystine (g) 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Phenylalanine (g) 0.0 0.015 0.002 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Tyrosine (g) 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Valine (g) 0.0 0.015 0.004 n/a n/a n/a n/a n/a n/a n/a 0.019 0.076
Arginine (g) 0.0 0.082 0.008 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Histidine (g) 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.009 0.036
Alanine (g) 0.0 0.015 0.002 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Aspartic acid (g) 0.0 0.052 0.006 n/a n/a n/a n/a n/a n/a n/a 0.059 0.236
Glutamic acid (g) 0.0 0.134 0.011 n/a n/a n/a n/a n/a n/a n/a 0.145 0.58
Glycine (g) 0.0 0.015 0.003 n/a n/a n/a n/a n/a n/a n/a 0.018 0.072
Proline (g) 0.0 0.015 0.001 n/a n/a n/a n/a n/a n/a n/a 0.016 0.064
Serine (g) 0.0 0.015 0.002 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.001 0.0 0.0 0.0 0.002 0.018 n/a n/a 0.487 1.948
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 0.104 n/a n/a n/a 7.562 30.248
Monounsaturated Fat (g) 2.462 n/a 0.0 0.0 0.0 0.0 0.031 0.03 n/a n/a 2.523 10.092
Polyunsaturated (g) 0.355 n/a 0.003 0.0 0.0 0.0 0.004 0.012 n/a n/a 0.374 1.496