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Receta Yellow Squash with Fragrant Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
93.1g 		garlic
3.26g 		onion
69.51g 		pepper
0.16g 		salt
0.1g 		olive oil
0.0g 		romano
1.25g 		rice
92.5g 		sugar
0.8g 		curry
0.25g 		turmeric
0.14g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.21 0.56 0.0 0.0 n/a 0.48 6.6 0.0 0.03 0.01 9.01 36.04
Total Fat (g) 0.17 0.02 0.06 0.0 0.0 n/a 0.36 0.61 0.0 0.03 0.01 1.26 5.04
Carbohydrates (g) 3.12 1.08 5.25 0.01 0.0 n/a 0.05 73.95 0.78 0.15 0.09 84.48 337.92
Ash (g) 0.58 0.05 0.24 0.0 0.1 n/a n/a 0.59 0.0 0.01 0.01 1.58 6.32
Calories (kcal) 14.896 4.861 22.243 0.05 0.0 n/a 5.388 337.625 3.04 0.813 0.504 389.419 1557.676
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.5 0.0 n/a n/a n/a 0.07 0.76 0.0 0.0 1.36 5.44
Glucose (dextrose) (g) 0.7 n/a 1.57 0.0 n/a n/a n/a 0.02 0.01 0.0 0.0 2.3 9.2
Fructose (g) 0.88 n/a 1.4 0.0 n/a n/a n/a 0.02 0.01 0.0 0.0 2.32 9.28
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 1.91 63.42 0.15 0.0 n/a 0.26 10.75 0.01 0.02 0.02 164.65 658.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.03 3.49 0.01 0.0 n/a 0.01 0.11 0.78 0.01 0.0 6.49 25.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.6 0.0 0.0 n/a 0.0 1.2 0.0 0.1 0.0 3.0 12.0
Calcium (mg) 13.965 5.905 13.902 0.011 0.024 n/a 13.863 25.9 0.664 1.195 0.261 75.69 302.76
Iron (mg) 0.33 0.06 0.18 0.0 0.0 n/a 0.01 3.99 0.01 0.07 0.06 4.7 18.8
Magnesium (mg) 15.827 0.816 6.256 0.019 0.001 n/a 0.475 23.125 0.072 0.635 0.275 47.501 190.004
Phosphorus (mg) 35.378 4.992 18.768 0.042 0.0 n/a 9.113 106.375 0.032 0.873 0.382 175.953 703.812
Potassium (mg) 243.922 13.083 82.717 0.337 0.008 n/a 1.563 106.375 1.064 3.858 3.598 456.524 1826.096
Sodium (mg) 1.862 0.555 5.561 0.006 38.758 n/a 19.113 4.625 0.224 0.13 0.054 70.887 283.548
Zinc (mg) 0.27 0.04 0.09 0.0 0.0 n/a 0.05 1.01 0.0 0.01 0.01 1.47 5.88
Copper (mg) 0.047 0.01 0.042 0.0 0.0 n/a 0.003 0.204 0.0 0.002 0.001 0.308 1.232
Manganese (mg) 0.168 0.054 0.056 0.0 0.0 n/a n/a 1.008 0.0 0.011 0.011 1.309 5.236
Selenium (mcg) 0.2 0.5 0.3 0.0 0.0 n/a 0.2 14.0 0.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 186.2 0.294 0.695 5.006 0.0 n/a n/a 0.0 0.0 2.465 0.0 194.66 778.64
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 2.788 0.0 0.0 0.0 0.0 2.788 11.152
Vitamin A, RAE (mcg_RAE) 9.31 0.0 0.0 0.251 0.0 n/a 2.863 0.0 0.0 0.123 0.0 12.546 50.184
Beta Carotene (mcg) 111.72 0.163 0.695 2.597 0.0 n/a 0.913 0.0 0.0 1.48 0.0 117.568 470.272
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.0 n/a 0.0 0.1 0.0 0.05 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 0.522 4.171 0.082 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1983.149 7932.596
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.8 1.0 3.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.5 82.0
Thiamin (mg) 0.047 0.007 0.028 0.0 0.0 n/a 0.0 0.537 0.0 0.001 0.0 0.619 2.476
Riboflavin (mg) 0.13 0.004 0.014 0.0 0.0 n/a 0.006 0.046 0.0 0.001 0.0 0.201 0.804
Niacin (mg) 0.456 0.023 0.09 0.002 0.0 n/a 0.001 3.876 0.001 0.009 0.007 4.465 17.86
Pantothenic acid (mg) 0.149 0.02 0.07 0.001 0.0 n/a n/a 0.934 0.001 n/a n/a 1.174 4.696
Vitamin B-6 (mg) 0.205 0.04 0.09 0.0 0.0 n/a 0.001 0.148 0.0 0.003 0.003 0.49 1.96
Folate (mcg) 26.999 0.098 15.987 0.074 0.0 n/a 0.125 213.675 0.008 0.385 0.056 257.406 1029.624
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 6.2 0.8 3.8 0.0 0.0 n/a 0.2 5.4 0.0 0.2 0.1 16.6 66.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 206.275 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.009 0.002 0.007 0.0 0.0 n/a n/a 0.074 n/a n/a n/a 0.093 0.372
Threonine (g) 0.028 0.005 0.014 0.0 0.0 n/a n/a 0.241 n/a n/a n/a 0.288 1.152
Isoleucine (g) 0.037 0.007 0.007 0.0 0.0 n/a n/a 0.287 n/a n/a n/a 0.338 1.352
Leucine (g) 0.065 0.01 0.021 0.0 0.0 n/a n/a 0.546 n/a n/a n/a 0.642 2.568
Lysine (g) 0.065 0.009 0.021 0.0 0.0 n/a n/a 0.241 n/a n/a n/a 0.335 1.34
Methionine (g) 0.019 0.003 0.007 0.0 0.0 n/a n/a 0.157 n/a n/a n/a 0.185 0.74
Cystine (g) 0.009 0.002 0.007 0.0 0.0 n/a n/a 0.139 n/a n/a n/a 0.157 0.628
Phenylalanine (g) 0.037 0.006 0.014 0.0 0.0 n/a n/a 0.352 n/a n/a n/a 0.409 1.636
Tyrosine (g) 0.028 0.003 0.007 0.0 0.0 n/a n/a 0.222 n/a n/a n/a 0.26 1.04
Valine (g) 0.047 0.009 0.014 0.0 0.0 n/a n/a 0.407 n/a n/a n/a 0.477 1.908
Arginine (g) 0.047 0.021 0.076 0.0 0.0 n/a n/a 0.546 n/a n/a n/a 0.689 2.756
Histidine (g) 0.028 0.004 0.007 0.0 0.0 n/a n/a 0.157 n/a n/a n/a 0.196 0.784
Alanine (g) 0.056 0.004 0.014 0.0 0.0 n/a n/a 0.379 n/a n/a n/a 0.453 1.812
Aspartic acid (g) 0.13 0.016 0.049 0.0 0.0 n/a n/a 0.62 n/a n/a n/a 0.815 3.26
Glutamic acid (g) 0.121 0.026 0.125 0.0 0.0 n/a n/a 1.286 n/a n/a n/a 1.559 6.236
Glycine (g) 0.037 0.007 0.014 0.0 0.0 n/a n/a 0.305 n/a n/a n/a 0.363 1.452
Proline (g) 0.037 0.003 0.014 0.0 0.0 n/a n/a 0.315 n/a n/a n/a 0.369 1.476
Serine (g) 0.047 0.006 0.014 0.0 0.0 n/a n/a 0.352 n/a n/a n/a 0.418 1.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.003 n/a 0.0 0.0 n/a 0.216 0.167 0.0 0.006 0.004 0.433 1.732
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.117 0.297 1.188
Monounsaturated Fat (g) 0.019 0.0 n/a 0.0 0.0 n/a 0.105 0.194 0.0 0.014 0.002 0.334 1.336
Polyunsaturated (g) 0.084 0.008 n/a 0.0 0.0 n/a 0.015 0.167 0.0 0.006 0.003 0.283 1.132