Receta Yellow Veggie Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of half a lemon
Fresh coriander
Some veggie oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
159.75g 		cauliflower
12.68g 		cherry tomatoes
538.72g 		half
15.0g 		onion
62.16g 		veggie stock
149.0g 		half
15.0g 		half
15.0g 		half
15.0g 		coriander
0.0g 		naan bread
22.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.25 4.74 0.44 0.5 0.0 0.44 0.44 0.44 n/a 1.87 12.37 24.74
Total Fat (g) 0.14 0.01 1.08 1.73 0.05 0.0 1.73 1.73 1.73 n/a 2.56 10.74 21.48
Carbohydrates (g) 27.91 0.67 21.12 0.65 4.69 1.91 0.65 0.65 0.65 n/a 9.41 68.28 136.56
Ash (g) 1.73 0.09 2.69 0.1 0.21 1.67 0.1 0.1 0.1 n/a n/a 6.79 13.58
Calories (kcal) 123.008 3.169 96.97 19.5 19.891 7.45 19.5 19.5 19.5 n/a 68.42 396.907 793.814
Starch (g) 24.67 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 49.34
Sucrose (g) 0.27 n/a 0.0 n/a 0.45 n/a n/a n/a n/a n/a n/a 0.72 1.44
Glucose (dextrose) (g) 0.53 n/a 6.73 n/a 1.4 n/a n/a n/a n/a n/a n/a 8.67 17.34
Fructose (g) 0.43 n/a 7.38 n/a 1.26 n/a n/a n/a n/a n/a n/a 9.07 18.14
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.75 11.65 509.09 12.09 56.71 145.42 12.09 12.09 12.09 n/a 7.85 905.81 1811.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.3 14.17 0.02 3.12 1.27 0.02 0.02 0.02 n/a 0.42 20.63 41.26
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.3 6.5 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.4 11.2 22.4
Calcium (mg) 19.17 2.789 53.872 15.75 12.432 0.0 15.75 15.75 15.75 n/a 12.54 163.803 327.606
Iron (mg) 1.25 0.06 1.45 0.01 0.16 0.0 0.01 0.01 0.01 n/a 0.55 3.51 7.02
Magnesium (mg) 36.743 1.901 59.259 1.5 5.594 n/a 1.5 1.5 1.5 n/a 4.18 113.677 227.354
Phosphorus (mg) 91.058 5.577 129.293 14.25 16.783 n/a 14.25 14.25 14.25 n/a 21.78 321.491 642.982
Potassium (mg) 672.548 38.405 1276.766 19.5 73.97 n/a 19.5 19.5 19.5 n/a 27.94 2167.63 4335.26
Sodium (mg) 9.585 3.803 26.936 6.15 4.973 595.98 6.15 6.15 6.15 n/a 71.06 736.936 1473.872
Zinc (mg) 0.46 0.04 0.92 0.08 0.08 n/a 0.08 0.08 0.08 n/a 0.17 1.98 3.96
Copper (mg) 0.176 0.005 0.323 0.002 0.037 n/a 0.002 0.002 0.002 n/a 0.024 0.572 1.144
Manganese (mg) 0.24 0.02 0.593 0.0 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.902 1.804
Selenium (mcg) 0.5 0.1 0.0 0.3 0.3 n/a 0.3 0.3 0.3 n/a 5.1 7.1 14.2
Vitamin A, IU (IU) 3.195 1.648 4487.538 53.1 0.622 317.359 53.1 53.1 53.1 n/a n/a 5022.761 10045.522
Retinol (mcg) 0.0 0.0 0.0 14.25 n/a n/a 14.25 14.25 14.25 n/a 19.36 76.36 152.72
Vitamin A, RAE (mcg_RAE) 0.0 0.127 226.262 14.55 0.0 n/a 14.55 14.55 14.55 n/a 19.58 304.169 608.338
Beta Carotene (mcg) 1.598 1.014 2418.853 3.3 0.622 n/a 3.3 3.3 3.3 n/a 4.62 2439.906 4879.812
Vitamin E (mg) 0.02 0.01 2.91 0.05 0.01 n/a 0.05 0.05 0.05 n/a 0.11 3.26 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 13861.266 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13861.266 27722.532
Lutein + zeaxanthin (mcg) 12.78 4.183 662.626 0.0 3.73 n/a 0.0 0.0 0.0 n/a 8.8 692.118 1384.236
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.03 0.65 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.67 1.34
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 5.9 68.4 0.1 3.0 0.0 0.1 0.1 0.1 n/a 0.0 109.3 218.6
Thiamin (mg) 0.128 0.008 0.215 0.006 0.025 n/a 0.006 0.006 0.006 n/a 0.103 0.503 1.006
Riboflavin (mg) 0.048 0.008 0.108 0.023 0.012 n/a 0.023 0.023 0.023 n/a 0.077 0.343 0.686
Niacin (mg) 1.677 0.067 3.178 0.012 0.081 n/a 0.012 0.012 0.012 n/a 0.926 5.978 11.956
Pantothenic acid (mg) 0.479 0.082 0.485 0.044 0.062 n/a 0.044 0.044 0.044 n/a n/a 1.283 2.566
Vitamin B-6 (mg) 0.479 0.028 0.431 0.006 0.081 n/a 0.006 0.006 0.006 n/a 0.011 1.054 2.108
Folate (mcg) 25.56 7.225 80.808 0.45 14.297 n/a 0.45 0.45 0.45 n/a 20.02 149.71 299.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05 0.05 n/a 0.04 0.23 0.46
Choline (mg) 19.3 5.7 36.1 2.8 3.4 n/a 2.8 2.8 2.8 n/a 3.0 78.8 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 12.98 12.98 25.96
Tryptophan (g) 0.048 0.004 0.054 0.006 0.006 n/a 0.006 0.006 0.006 n/a n/a 0.136 0.272
Threonine (g) 0.128 0.009 0.162 0.02 0.012 n/a 0.02 0.02 0.02 n/a n/a 0.389 0.778
Isoleucine (g) 0.128 0.01 0.108 0.027 0.006 n/a 0.027 0.027 0.027 n/a n/a 0.36 0.72
Leucine (g) 0.192 0.015 0.162 0.044 0.019 n/a 0.044 0.044 0.044 n/a n/a 0.561 1.122
Lysine (g) 0.208 0.014 0.162 0.036 0.019 n/a 0.036 0.036 0.036 n/a n/a 0.546 1.092
Methionine (g) 0.048 0.004 0.054 0.011 0.006 n/a 0.011 0.011 0.011 n/a n/a 0.154 0.308
Cystine (g) 0.048 0.003 0.054 0.005 0.006 n/a 0.005 0.005 0.005 n/a n/a 0.129 0.258
Phenylalanine (g) 0.144 0.009 0.377 0.021 0.012 n/a 0.021 0.021 0.021 n/a n/a 0.626 1.252
Tyrosine (g) 0.128 0.005 0.054 0.021 0.006 n/a 0.021 0.021 0.021 n/a n/a 0.277 0.554
Valine (g) 0.192 0.013 0.108 0.03 0.012 n/a 0.03 0.03 0.03 n/a n/a 0.445 0.89
Arginine (g) 0.16 0.013 0.108 0.017 0.068 n/a 0.017 0.017 0.017 n/a n/a 0.415 0.83
Histidine (g) 0.08 0.005 0.054 0.012 0.006 n/a 0.012 0.012 0.012 n/a n/a 0.193 0.386
Alanine (g) 0.096 0.013 0.162 0.015 0.012 n/a 0.015 0.015 0.015 n/a n/a 0.343 0.686
Aspartic acid (g) 0.815 0.029 0.754 0.035 0.044 n/a 0.035 0.035 0.035 n/a n/a 1.78 3.56
Glutamic acid (g) 0.559 0.033 2.316 0.093 0.112 n/a 0.093 0.093 0.093 n/a n/a 3.392 6.784
Glycine (g) 0.096 0.008 0.108 0.009 0.012 n/a 0.009 0.009 0.009 n/a n/a 0.26 0.52
Proline (g) 0.112 0.011 0.108 0.044 0.012 n/a 0.044 0.044 0.044 n/a n/a 0.417 0.834
Serine (g) 0.144 0.013 0.162 0.024 0.012 n/a 0.024 0.024 0.024 n/a n/a 0.426 0.852
Cholesterol (mg) 0.0 0.0 0.0 5.55 0.0 0.0 5.55 5.55 5.55 n/a 6.6 28.8 57.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.003 0.162 1.074 n/a 0.0 1.074 1.074 1.074 n/a 1.516 6.024 12.048
Phytosterols (mg) 7.988 2.282 37.71 n/a n/a n/a n/a n/a n/a n/a n/a 47.979 95.958
Monounsaturated Fat (g) 0.0 0.001 0.162 0.498 n/a n/a 0.498 0.498 0.498 n/a 0.636 2.791 5.582
Polyunsaturated (g) 0.064 0.006 0.431 0.065 n/a n/a 0.065 0.065 0.065 n/a 0.174 0.933 1.866