Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
drizzle of olive oil
drizzle balsamic vinegar
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancetta
226.8g 		watermelon
120.12g 		bleu cheese
16.88g 		basil
1.92g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.81 0.73 3.61 0.06 n/a 51.22 51.22
Total Fat (g) 15.81 0.18 4.85 0.01 n/a 20.85 20.85
Carbohydrates (g) 3.81 9.07 0.39 0.05 n/a 13.33 13.33
Ash (g) 8.6 0.3 0.86 0.03 n/a 9.79 9.79
Calories (kcal) 356.076 36.036 59.586 0.442 n/a 452.14 452.14
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.45 n/a 0.0 n/a 1.45 1.45
Glucose (dextrose) (g) n/a 1.9 n/a 0.0 n/a 1.9 1.9
Fructose (g) n/a 4.04 n/a 0.0 n/a 4.04 4.04
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a 0.0 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 151.8 109.85 7.16 1.77 n/a 270.57 270.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 7.45 0.08 0.01 n/a 7.54 7.54
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.5 0.0 0.0 n/a 0.5 0.5
Calcium (mg) 18.144 8.408 89.126 3.398 n/a 119.077 119.077
Iron (mg) 1.54 0.29 0.05 0.06 n/a 1.94 1.94
Magnesium (mg) 38.556 12.012 3.882 1.229 n/a 55.679 55.679
Phosphorus (mg) 551.124 13.213 65.326 1.075 n/a 630.738 630.738
Potassium (mg) 780.192 134.534 43.213 5.664 n/a 963.603 963.603
Sodium (mg) 3195.612 1.201 235.476 0.077 n/a 3432.366 3432.366
Zinc (mg) 3.15 0.12 0.45 0.02 n/a 3.74 3.74
Copper (mg) 0.113 0.048 0.007 0.007 n/a 0.176 0.176
Manganese (mg) 0.045 0.048 0.002 0.022 n/a 0.117 0.117
Selenium (mcg) 56.7 0.5 2.4 0.0 n/a 59.6 59.6
Vitamin A, IU (IU) 0.0 683.483 128.794 101.28 n/a 913.557 913.557
Retinol (mcg) 0.0 0.0 32.41 0.0 n/a 32.41 32.41
Vitamin A, RAE (mcg_RAE) 0.0 33.634 33.422 5.069 n/a 72.125 72.125
Beta Carotene (mcg) 0.0 363.964 12.491 60.326 n/a 436.781 436.781
Vitamin E (mg) 0.48 0.06 0.04 0.02 n/a 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5443.838 0.0 0.0 n/a 5443.838 5443.838
Lutein + zeaxanthin (mcg) 0.0 9.61 0.0 108.48 n/a 118.09 118.09
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.7 0.0 0.3 n/a 10.1 10.1
Thiamin (mg) 1.701 0.036 0.005 0.001 n/a 1.743 1.743
Riboflavin (mg) 0.386 0.024 0.064 0.002 n/a 0.475 0.475
Niacin (mg) 14.13 0.216 0.172 0.017 n/a 14.535 14.535
Pantothenic acid (mg) 1.179 0.264 0.292 0.004 n/a 1.74 1.74
Vitamin B-6 (mg) 0.885 0.06 0.029 0.003 n/a 0.976 0.976
Folate (mcg) 9.072 3.604 6.077 1.306 n/a 20.058 20.058
Vitamin B-12 (mcg) 1.52 0.0 0.21 0.0 n/a 1.73 1.73
Choline (mg) 155.6 4.9 2.6 0.2 n/a 163.3 163.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.476 0.012 0.052 0.001 n/a 0.541 0.541
Threonine (g) 1.882 0.036 0.133 0.002 n/a 2.054 2.054
Isoleucine (g) 1.769 0.024 0.189 0.002 n/a 1.984 1.984
Leucine (g) 3.289 0.024 0.324 0.004 n/a 3.64 3.64
Lysine (g) 3.697 0.072 0.312 0.002 n/a 4.083 4.083
Methionine (g) 1.27 0.012 0.098 0.001 n/a 1.381 1.381
Cystine (g) 0.59 0.0 0.019 0.001 n/a 0.609 0.609
Phenylalanine (g) 1.52 0.024 0.184 0.002 n/a 1.73 1.73
Tyrosine (g) 1.406 0.012 0.219 0.002 n/a 1.639 1.639
Valine (g) 1.86 0.024 0.263 0.002 n/a 2.15 2.15
Arginine (g) 2.563 0.072 0.12 0.002 n/a 2.757 2.757
Histidine (g) 1.701 0.012 0.128 0.001 n/a 1.842 1.842
Alanine (g) 2.381 0.024 0.108 0.002 n/a 2.516 2.516
Aspartic acid (g) 3.901 0.048 0.243 0.006 n/a 4.198 4.198
Glutamic acid (g) 6.486 0.072 0.874 0.005 n/a 7.438 7.438
Glycine (g) 2.019 0.012 0.069 0.002 n/a 2.102 2.102
Proline (g) 1.746 0.024 0.354 0.002 n/a 2.127 2.127
Serine (g) 1.769 0.024 0.189 0.002 n/a 1.984 1.984
Cholesterol (mg) 113.4 0.0 12.66 0.0 n/a 126.06 126.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.035 0.024 3.151 0.001 n/a 8.211 8.211
Phytosterols (mg) 0.0 2.402 n/a n/a n/a 2.402 2.402
Monounsaturated Fat (g) 7.144 0.048 1.313 0.002 n/a 8.507 8.507
Polyunsaturated (g) 1.429 0.06 0.135 0.007 n/a 1.631 1.631