Receta Yemen -- Carrot Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
185.0g |
carrot
54.29g |
onion
99.0g |
pepper
97.58g |
garlic
2.61g |
chili
32.85g |
cloves
0.5g |
cardamom
0.0g |
cinnamon
0.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.19 | 0.5 | 1.09 | 0.84 | 0.17 | 0.66 | 0.03 | n/a | n/a | n/a | n/a | 16.48 | 16.48 |
Total Fat (g) | 1.22 | 0.13 | 0.1 | 0.17 | 0.01 | 0.07 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 1.8 |
Carbohydrates (g) | 147.91 | 5.2 | 9.25 | 4.53 | 0.86 | 3.11 | 0.31 | n/a | n/a | n/a | n/a | 171.16 | 171.16 |
Ash (g) | 1.18 | 0.53 | 0.35 | 0.42 | 0.04 | 0.2 | 0.03 | n/a | n/a | n/a | n/a | 2.74 | 2.74 |
Calories (kcal) | 675.25 | 22.259 | 39.6 | 19.516 | 3.889 | 13.14 | 1.615 | n/a | n/a | n/a | n/a | 775.269 | 775.269 |
Starch (g) | n/a | 0.78 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
Sucrose (g) | 0.15 | 1.95 | 0.98 | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.18 | 3.18 |
Glucose (dextrose) (g) | 0.04 | 0.32 | 1.95 | 1.13 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 3.45 | 3.45 |
Fructose (g) | 0.04 | 0.3 | 1.28 | 1.09 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 2.71 | 2.71 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 21.5 | 47.93 | 88.22 | 91.62 | 1.53 | 28.82 | 0.03 | n/a | n/a | n/a | n/a | 279.65 | 279.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.22 | 2.57 | 4.2 | 2.34 | 0.03 | 1.68 | 0.01 | n/a | n/a | n/a | n/a | 11.05 | 11.05 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 1.5 | 1.7 | 1.7 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 8.0 | 8.0 |
Calcium (mg) | 51.8 | 17.916 | 22.77 | 9.758 | 4.724 | 5.913 | 3.23 | n/a | n/a | n/a | n/a | 116.111 | 116.111 |
Iron (mg) | 7.97 | 0.16 | 0.21 | 0.33 | 0.04 | 0.39 | 0.04 | n/a | n/a | n/a | n/a | 9.16 | 9.16 |
Magnesium (mg) | 46.25 | 6.515 | 9.9 | 9.758 | 0.653 | 8.213 | 1.32 | n/a | n/a | n/a | n/a | 82.608 | 82.608 |
Phosphorus (mg) | 212.75 | 19.002 | 28.71 | 19.516 | 3.993 | 15.111 | 0.525 | n/a | n/a | n/a | n/a | 299.607 | 299.607 |
Potassium (mg) | 212.75 | 173.728 | 144.54 | 170.765 | 10.466 | 111.69 | 5.51 | n/a | n/a | n/a | n/a | 829.449 | 829.449 |
Sodium (mg) | 9.25 | 37.46 | 3.96 | 2.927 | 0.444 | 2.3 | 1.215 | n/a | n/a | n/a | n/a | 57.556 | 57.556 |
Zinc (mg) | 2.02 | 0.13 | 0.17 | 0.13 | 0.03 | 0.1 | 0.01 | n/a | n/a | n/a | n/a | 2.58 | 2.58 |
Copper (mg) | 0.407 | 0.027 | 0.04 | 0.068 | 0.008 | 0.056 | 0.002 | n/a | n/a | n/a | n/a | 0.607 | 0.607 |
Manganese (mg) | 2.017 | 0.076 | 0.129 | 0.117 | 0.044 | 0.079 | 0.15 | n/a | n/a | n/a | n/a | 2.611 | 2.611 |
Selenium (mcg) | 27.9 | 0.1 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 29.0 | 29.0 |
Vitamin A, IU (IU) | 0.0 | 9069.687 | 1.98 | 361.046 | 0.235 | 387.302 | 2.65 | n/a | n/a | n/a | n/a | 9822.9 | 9822.9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 453.322 | 0.0 | 17.564 | 0.0 | 19.382 | 0.135 | n/a | n/a | n/a | n/a | 490.402 | 490.402 |
Beta Carotene (mcg) | 0.0 | 4497.927 | 0.99 | 202.966 | 0.131 | 220.424 | 0.42 | n/a | n/a | n/a | n/a | 4922.857 | 4922.857 |
Vitamin E (mg) | 0.2 | 0.36 | 0.02 | 0.36 | 0.0 | 0.23 | 0.04 | n/a | n/a | n/a | n/a | 1.21 | 1.21 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 138.982 | 3.96 | 332.748 | 0.418 | 238.163 | 0.0 | n/a | n/a | n/a | n/a | 714.27 | 714.27 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.2 | 7.3 | 78.5 | 0.8 | 79.7 | 0.4 | n/a | n/a | n/a | n/a | 169.9 | 169.9 |
Thiamin (mg) | 1.073 | 0.038 | 0.05 | 0.059 | 0.005 | 0.03 | 0.001 | n/a | n/a | n/a | n/a | 1.254 | 1.254 |
Riboflavin (mg) | 0.093 | 0.033 | 0.03 | 0.029 | 0.003 | 0.03 | 0.001 | n/a | n/a | n/a | n/a | 0.218 | 0.218 |
Niacin (mg) | 7.752 | 0.532 | 0.119 | 0.468 | 0.018 | 0.312 | 0.007 | n/a | n/a | n/a | n/a | 9.208 | 9.208 |
Pantothenic acid (mg) | 1.869 | 0.147 | 0.119 | 0.098 | 0.016 | 0.02 | n/a | n/a | n/a | n/a | n/a | 2.267 | 2.267 |
Vitamin B-6 (mg) | 0.296 | 0.076 | 0.119 | 0.215 | 0.032 | 0.092 | 0.003 | n/a | n/a | n/a | n/a | 0.833 | 0.833 |
Folate (mcg) | 427.35 | 10.315 | 18.81 | 9.758 | 0.078 | 7.556 | 0.465 | n/a | n/a | n/a | n/a | 474.332 | 474.332 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 10.7 | 4.8 | 6.0 | 5.4 | 0.6 | 3.6 | 0.2 | n/a | n/a | n/a | n/a | 31.4 | 31.4 |
Folic acid (mcg) | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 412.55 | 412.55 |
Tryptophan (g) | 0.148 | 0.005 | 0.01 | 0.01 | 0.002 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.185 | 0.185 |
Threonine (g) | 0.481 | 0.103 | 0.02 | 0.039 | 0.004 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.67 | 0.67 |
Isoleucine (g) | 0.574 | 0.043 | 0.01 | 0.02 | 0.006 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.675 | 0.675 |
Leucine (g) | 1.092 | 0.054 | 0.03 | 0.039 | 0.008 | 0.036 | n/a | n/a | n/a | n/a | n/a | 1.259 | 1.259 |
Lysine (g) | 0.481 | 0.054 | 0.04 | 0.039 | 0.007 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.651 | 0.651 |
Methionine (g) | 0.315 | 0.011 | 0.0 | 0.01 | 0.002 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.344 | 0.344 |
Cystine (g) | 0.278 | 0.043 | 0.0 | 0.01 | 0.002 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.346 | 0.346 |
Phenylalanine (g) | 0.703 | 0.033 | 0.03 | 0.088 | 0.005 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.878 | 0.878 |
Tyrosine (g) | 0.444 | 0.022 | 0.01 | 0.01 | 0.002 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.501 | 0.501 |
Valine (g) | 0.814 | 0.038 | 0.02 | 0.039 | 0.008 | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.945 | 0.945 |
Arginine (g) | 1.092 | 0.049 | 0.099 | 0.029 | 0.016 | 0.033 | n/a | n/a | n/a | n/a | n/a | 1.318 | 1.318 |
Histidine (g) | 0.315 | 0.022 | 0.01 | 0.01 | 0.003 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.372 | 0.372 |
Alanine (g) | 0.759 | 0.06 | 0.02 | 0.039 | 0.003 | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.907 | 0.907 |
Aspartic acid (g) | 1.24 | 0.103 | 0.089 | 0.205 | 0.013 | 0.095 | n/a | n/a | n/a | n/a | n/a | 1.745 | 1.745 |
Glutamic acid (g) | 2.572 | 0.201 | 0.257 | 0.185 | 0.021 | 0.085 | n/a | n/a | n/a | n/a | n/a | 3.322 | 3.322 |
Glycine (g) | 0.611 | 0.027 | 0.03 | 0.029 | 0.005 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.725 | 0.725 |
Proline (g) | 0.629 | 0.027 | 0.01 | 0.02 | 0.003 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.718 | 0.718 |
Serine (g) | 0.703 | 0.027 | 0.02 | 0.049 | 0.005 | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.83 | 0.83 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.333 | 0.022 | 0.04 | 0.059 | 0.002 | 0.007 | 0.027 | n/a | n/a | n/a | n/a | 0.489 | 0.489 |
Phytosterols (mg) | n/a | n/a | 14.85 | 8.782 | n/a | n/a | 1.28 | n/a | n/a | n/a | n/a | 24.912 | 24.912 |
Monounsaturated Fat (g) | 0.389 | 0.005 | 0.01 | 0.01 | 0.0 | 0.003 | 0.007 | n/a | n/a | n/a | n/a | 0.424 | 0.424 |
Polyunsaturated (g) | 0.333 | 0.065 | 0.02 | 0.059 | 0.007 | 0.036 | 0.035 | n/a | n/a | n/a | n/a | 0.555 | 0.555 |