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Cerrar

Receta Yemen -- Carrot Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom - 2
Cinnamon Stick - 1" piece
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		carrot
54.29g 		onion
99.0g 		pepper
97.58g 		garlic
2.61g 		chili
32.85g 		cloves
0.5g 		cardamom
0.0g 		cinnamon
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.5 1.09 0.84 0.17 0.66 0.03 n/a n/a n/a n/a 16.48 16.48
Total Fat (g) 1.22 0.13 0.1 0.17 0.01 0.07 0.1 n/a n/a n/a n/a 1.8 1.8
Carbohydrates (g) 147.91 5.2 9.25 4.53 0.86 3.11 0.31 n/a n/a n/a n/a 171.16 171.16
Ash (g) 1.18 0.53 0.35 0.42 0.04 0.2 0.03 n/a n/a n/a n/a 2.74 2.74
Calories (kcal) 675.25 22.259 39.6 19.516 3.889 13.14 1.615 n/a n/a n/a n/a 775.269 775.269
Starch (g) n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.15 1.95 0.98 0.11 n/a n/a 0.0 n/a n/a n/a n/a 3.18 3.18
Glucose (dextrose) (g) 0.04 0.32 1.95 1.13 n/a n/a 0.01 n/a n/a n/a n/a 3.45 3.45
Fructose (g) 0.04 0.3 1.28 1.09 n/a n/a 0.01 n/a n/a n/a n/a 2.71 2.71
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 21.5 47.93 88.22 91.62 1.53 28.82 0.03 n/a n/a n/a n/a 279.65 279.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 2.57 4.2 2.34 0.03 1.68 0.01 n/a n/a n/a n/a 11.05 11.05
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.5 1.7 1.7 0.1 0.5 0.2 n/a n/a n/a n/a 8.0 8.0
Calcium (mg) 51.8 17.916 22.77 9.758 4.724 5.913 3.23 n/a n/a n/a n/a 116.111 116.111
Iron (mg) 7.97 0.16 0.21 0.33 0.04 0.39 0.04 n/a n/a n/a n/a 9.16 9.16
Magnesium (mg) 46.25 6.515 9.9 9.758 0.653 8.213 1.32 n/a n/a n/a n/a 82.608 82.608
Phosphorus (mg) 212.75 19.002 28.71 19.516 3.993 15.111 0.525 n/a n/a n/a n/a 299.607 299.607
Potassium (mg) 212.75 173.728 144.54 170.765 10.466 111.69 5.51 n/a n/a n/a n/a 829.449 829.449
Sodium (mg) 9.25 37.46 3.96 2.927 0.444 2.3 1.215 n/a n/a n/a n/a 57.556 57.556
Zinc (mg) 2.02 0.13 0.17 0.13 0.03 0.1 0.01 n/a n/a n/a n/a 2.58 2.58
Copper (mg) 0.407 0.027 0.04 0.068 0.008 0.056 0.002 n/a n/a n/a n/a 0.607 0.607
Manganese (mg) 2.017 0.076 0.129 0.117 0.044 0.079 0.15 n/a n/a n/a n/a 2.611 2.611
Selenium (mcg) 27.9 0.1 0.5 0.0 0.4 0.2 0.0 n/a n/a n/a n/a 29.0 29.0
Vitamin A, IU (IU) 0.0 9069.687 1.98 361.046 0.235 387.302 2.65 n/a n/a n/a n/a 9822.9 9822.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 17.564 0.0 19.382 0.135 n/a n/a n/a n/a 490.402 490.402
Beta Carotene (mcg) 0.0 4497.927 0.99 202.966 0.131 220.424 0.42 n/a n/a n/a n/a 4922.857 4922.857
Vitamin E (mg) 0.2 0.36 0.02 0.36 0.0 0.23 0.04 n/a n/a n/a n/a 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 3.96 332.748 0.418 238.163 0.0 n/a n/a n/a n/a 714.27 714.27
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 7.3 78.5 0.8 79.7 0.4 n/a n/a n/a n/a 169.9 169.9
Thiamin (mg) 1.073 0.038 0.05 0.059 0.005 0.03 0.001 n/a n/a n/a n/a 1.254 1.254
Riboflavin (mg) 0.093 0.033 0.03 0.029 0.003 0.03 0.001 n/a n/a n/a n/a 0.218 0.218
Niacin (mg) 7.752 0.532 0.119 0.468 0.018 0.312 0.007 n/a n/a n/a n/a 9.208 9.208
Pantothenic acid (mg) 1.869 0.147 0.119 0.098 0.016 0.02 n/a n/a n/a n/a n/a 2.267 2.267
Vitamin B-6 (mg) 0.296 0.076 0.119 0.215 0.032 0.092 0.003 n/a n/a n/a n/a 0.833 0.833
Folate (mcg) 427.35 10.315 18.81 9.758 0.078 7.556 0.465 n/a n/a n/a n/a 474.332 474.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 10.7 4.8 6.0 5.4 0.6 3.6 0.2 n/a n/a n/a n/a 31.4 31.4
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.005 0.01 0.01 0.002 0.01 n/a n/a n/a n/a n/a 0.185 0.185
Threonine (g) 0.481 0.103 0.02 0.039 0.004 0.023 n/a n/a n/a n/a n/a 0.67 0.67
Isoleucine (g) 0.574 0.043 0.01 0.02 0.006 0.023 n/a n/a n/a n/a n/a 0.675 0.675
Leucine (g) 1.092 0.054 0.03 0.039 0.008 0.036 n/a n/a n/a n/a n/a 1.259 1.259
Lysine (g) 0.481 0.054 0.04 0.039 0.007 0.03 n/a n/a n/a n/a n/a 0.651 0.651
Methionine (g) 0.315 0.011 0.0 0.01 0.002 0.007 n/a n/a n/a n/a n/a 0.344 0.344
Cystine (g) 0.278 0.043 0.0 0.01 0.002 0.013 n/a n/a n/a n/a n/a 0.346 0.346
Phenylalanine (g) 0.703 0.033 0.03 0.088 0.005 0.02 n/a n/a n/a n/a n/a 0.878 0.878
Tyrosine (g) 0.444 0.022 0.01 0.01 0.002 0.013 n/a n/a n/a n/a n/a 0.501 0.501
Valine (g) 0.814 0.038 0.02 0.039 0.008 0.026 n/a n/a n/a n/a n/a 0.945 0.945
Arginine (g) 1.092 0.049 0.099 0.029 0.016 0.033 n/a n/a n/a n/a n/a 1.318 1.318
Histidine (g) 0.315 0.022 0.01 0.01 0.003 0.013 n/a n/a n/a n/a n/a 0.372 0.372
Alanine (g) 0.759 0.06 0.02 0.039 0.003 0.026 n/a n/a n/a n/a n/a 0.907 0.907
Aspartic acid (g) 1.24 0.103 0.089 0.205 0.013 0.095 n/a n/a n/a n/a n/a 1.745 1.745
Glutamic acid (g) 2.572 0.201 0.257 0.185 0.021 0.085 n/a n/a n/a n/a n/a 3.322 3.322
Glycine (g) 0.611 0.027 0.03 0.029 0.005 0.023 n/a n/a n/a n/a n/a 0.725 0.725
Proline (g) 0.629 0.027 0.01 0.02 0.003 0.03 n/a n/a n/a n/a n/a 0.718 0.718
Serine (g) 0.703 0.027 0.02 0.049 0.005 0.026 n/a n/a n/a n/a n/a 0.83 0.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.022 0.04 0.059 0.002 0.007 0.027 n/a n/a n/a n/a 0.489 0.489
Phytosterols (mg) n/a n/a 14.85 8.782 n/a n/a 1.28 n/a n/a n/a n/a 24.912 24.912
Monounsaturated Fat (g) 0.389 0.005 0.01 0.01 0.0 0.003 0.007 n/a n/a n/a n/a 0.424 0.424
Polyunsaturated (g) 0.333 0.065 0.02 0.059 0.007 0.036 0.035 n/a n/a n/a n/a 0.555 0.555