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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
17.55g 		mint
4.67g 		olive
27.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.67 0.15 0.0 0.0 2.83 2.83
Total Fat (g) 11.44 0.03 27.0 0.0 38.48 38.48
Carbohydrates (g) 2.41 0.39 0.0 0.0 2.8 2.8
Ash (g) 0.31 0.09 n/a 2.99 3.4 3.4
Calories (kcal) 114.777 2.057 238.68 0.0 355.514 355.514
Starch (g) 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) 0.43 n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.71 4.0 0.0 0.01 4.72 4.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.46 n/a 0.0 0.0 0.46 0.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.0 1.5 1.5
Calcium (mg) 17.199 9.301 0.27 0.72 27.49 27.49
Iron (mg) 0.51 0.55 0.15 0.01 1.23 1.23
Magnesium (mg) 27.729 2.945 0.0 0.03 30.704 30.704
Phosphorus (mg) 60.723 2.804 0.0 0.0 63.527 63.527
Potassium (mg) 77.396 21.407 0.27 0.24 99.312 99.312
Sodium (mg) 0.351 1.402 0.54 1162.74 1165.033 1165.033
Zinc (mg) 0.54 0.05 0.0 0.0 0.6 0.6
Copper (mg) 0.279 0.011 0.0 0.001 0.291 0.291
Manganese (mg) 0.598 0.052 n/a 0.003 0.654 0.654
Selenium (mcg) 0.9 n/a 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 3.51 189.484 n/a 0.0 192.994 192.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.176 9.488 0.0 0.0 9.664 9.664
Beta Carotene (mcg) 2.106 n/a 0.0 0.0 2.106 2.106
Vitamin E (mg) 0.12 n/a 3.87 0.0 4.0 4.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.58 n/a 0.0 0.0 1.58 1.58
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 3.66 n/a n/a n/a 3.66 3.66
Tocopherol, delta (mg) 0.33 n/a n/a n/a 0.33 0.33
Vitamin C (mg) 0.2 0.6 0.0 0.0 0.8 0.8
Thiamin (mg) 0.06 0.004 0.0 0.0 0.063 0.063
Riboflavin (mg) 0.026 0.008 0.0 0.0 0.035 0.035
Niacin (mg) 0.198 0.044 0.0 0.0 0.243 0.243
Pantothenic acid (mg) 0.1 0.012 n/a 0.0 0.112 0.112
Vitamin B-6 (mg) 0.095 0.007 0.0 0.0 0.102 0.102
Folate (mcg) 17.199 4.908 0.0 0.0 22.107 22.107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 n/a 0.1 0.0 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.002 n/a 0.0 0.032 0.032
Threonine (g) 0.105 0.007 n/a 0.0 0.112 0.112
Isoleucine (g) 0.111 0.007 n/a 0.0 0.117 0.117
Leucine (g) 0.205 0.012 n/a 0.0 0.217 0.217
Lysine (g) 0.074 0.007 n/a 0.0 0.08 0.08
Methionine (g) 0.042 0.002 n/a 0.0 0.044 0.044
Cystine (g) 0.037 0.002 n/a 0.0 0.039 0.039
Phenylalanine (g) 0.125 0.008 n/a 0.0 0.133 0.133
Tyrosine (g) 0.072 0.005 n/a 0.0 0.077 0.077
Valine (g) 0.132 0.007 n/a 0.0 0.139 0.139
Arginine (g) 0.4 0.007 n/a 0.0 0.407 0.407
Histidine (g) 0.068 0.003 n/a 0.0 0.072 0.072
Alanine (g) 0.123 0.008 n/a 0.0 0.131 0.131
Aspartic acid (g) 0.321 0.018 n/a 0.0 0.339 0.339
Glutamic acid (g) 0.495 0.017 n/a 0.0 0.512 0.512
Glycine (g) 0.144 0.007 n/a 0.0 0.151 0.151
Proline (g) 0.125 0.007 n/a 0.0 0.131 0.131
Serine (g) 0.163 0.006 n/a 0.0 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.076 0.009 3.729 0.0 4.813 4.813
Phytosterols (mg) 12.636 0.467 n/a 0.0 13.103 13.103
Monounsaturated Fat (g) 1.567 0.001 19.699 0.0 21.268 21.268
Polyunsaturated (g) 8.278 0.018 2.84 0.0 11.137 11.137