Receta Yiouvetsi Greek Orzo With Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box orzo
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
115.67g 		onion
13.5g 		orzo
0.0g 		tomatoes
19.0g 		butter
4.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.76 0.15 n/a 0.15 0.04 n/a n/a 30.09 300.9
Total Fat (g) 13.57 0.01 n/a 0.02 3.46 n/a n/a 17.06 170.6
Carbohydrates (g) 0.0 1.26 n/a 0.76 0.0 n/a n/a 2.02 20.2
Ash (g) 1.26 0.05 n/a 0.15 0.09 n/a n/a 1.55 15.5
Calories (kcal) 249.837 5.4 n/a 3.23 30.544 n/a n/a 289.012 2890.12
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a 0.0 n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) n/a 0.27 n/a 0.21 n/a n/a n/a 0.47 4.7
Fructose (g) n/a 0.17 n/a 0.24 n/a n/a n/a 0.42 4.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 71.22 12.03 n/a 17.91 0.68 n/a n/a 101.83 1018.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.57 n/a 0.45 0.0 n/a n/a 1.03 10.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.4 4.0
Calcium (mg) 8.097 3.105 n/a 5.89 1.022 n/a n/a 18.114 181.14
Iron (mg) 3.19 0.03 n/a 0.18 0.0 n/a n/a 3.41 34.1
Magnesium (mg) 27.76 1.35 n/a 2.09 0.085 n/a n/a 31.285 312.85
Phosphorus (mg) 247.524 3.915 n/a 3.61 1.022 n/a n/a 256.071 2560.71
Potassium (mg) 345.84 19.71 n/a 35.72 1.022 n/a n/a 402.292 4022.92
Sodium (mg) 77.496 0.54 n/a 27.17 24.538 n/a n/a 129.743 1297.43
Zinc (mg) 10.1 0.02 n/a 0.03 0.0 n/a n/a 10.15 101.5
Copper (mg) 0.127 0.005 n/a 0.013 0.0 n/a n/a 0.146 1.46
Manganese (mg) 0.0 0.018 n/a 0.015 0.0 n/a n/a 0.033 0.33
Selenium (mcg) 23.0 0.1 n/a 0.0 0.0 n/a n/a 23.1 231.0
Vitamin A, IU (IU) 0.0 0.27 n/a 22.23 106.457 n/a n/a 128.957 1289.57
Retinol (mcg) 0.0 0.0 n/a 0.0 28.585 n/a n/a 28.585 285.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.14 29.138 n/a n/a 30.278 302.78
Beta Carotene (mcg) 0.0 0.135 n/a 13.3 6.731 n/a n/a 20.166 201.66
Vitamin E (mg) 0.2 0.0 n/a 0.13 0.1 n/a n/a 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a 2.386 n/a n/a 2.386 23.86
Lycopene (mcg) 0.0 0.0 n/a 525.73 0.0 n/a n/a 525.73 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.54 n/a 16.34 0.0 n/a n/a 16.88 168.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 n/a 1.8 0.0 n/a n/a 2.8 28.0
Thiamin (mg) 0.139 0.007 n/a 0.01 0.0 n/a n/a 0.155 1.55
Riboflavin (mg) 0.266 0.004 n/a 0.011 0.001 n/a n/a 0.283 2.83
Niacin (mg) 4.349 0.016 n/a 0.135 0.002 n/a n/a 4.502 45.02
Pantothenic acid (mg) 0.0 0.016 n/a 0.023 0.005 n/a n/a 0.044 0.44
Vitamin B-6 (mg) 0.44 0.016 n/a 0.021 0.0 n/a n/a 0.477 4.77
Folate (mcg) 9.253 2.565 n/a 1.52 0.128 n/a n/a 13.466 134.66
Vitamin B-12 (mcg) 4.06 0.0 n/a 0.0 0.01 n/a n/a 4.07 40.7
Choline (mg) 113.4 0.8 n/a 1.3 0.8 n/a n/a 116.3 1163.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.324 0.001 n/a 0.002 0.0 n/a n/a 0.328 3.28
Threonine (g) 1.376 0.003 n/a 0.008 0.002 n/a n/a 1.388 13.88
Isoleucine (g) 1.538 0.001 n/a 0.004 0.002 n/a n/a 1.546 15.46
Leucine (g) 2.626 0.004 n/a 0.006 0.003 n/a n/a 2.639 26.39
Lysine (g) 2.788 0.005 n/a 0.006 0.003 n/a n/a 2.802 28.02
Methionine (g) 0.844 0.0 n/a 0.002 0.001 n/a n/a 0.847 8.47
Cystine (g) 0.324 0.0 n/a 0.002 0.0 n/a n/a 0.326 3.26
Phenylalanine (g) 1.284 0.004 n/a 0.006 0.002 n/a n/a 1.295 12.95
Tyrosine (g) 1.087 0.001 n/a 0.004 0.002 n/a n/a 1.094 10.94
Valine (g) 1.608 0.003 n/a 0.004 0.003 n/a n/a 1.617 16.17
Arginine (g) 2.001 0.014 n/a 0.004 0.001 n/a n/a 2.02 20.2
Histidine (g) 0.96 0.001 n/a 0.004 0.001 n/a n/a 0.966 9.66
Alanine (g) 1.804 0.003 n/a 0.006 0.001 n/a n/a 1.814 18.14
Aspartic acid (g) 2.961 0.012 n/a 0.03 0.003 n/a n/a 3.006 30.06
Glutamic acid (g) 4.765 0.035 n/a 0.091 0.008 n/a n/a 4.899 48.99
Glycine (g) 1.423 0.004 n/a 0.004 0.001 n/a n/a 1.431 14.31
Proline (g) 1.261 0.001 n/a 0.004 0.003 n/a n/a 1.269 12.69
Serine (g) 1.191 0.003 n/a 0.006 0.002 n/a n/a 1.202 12.02
Cholesterol (mg) 70.556 0.0 n/a 0.0 9.159 n/a n/a 79.715 797.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.523 0.005 n/a 0.004 2.188 n/a n/a 6.72 67.2
Phytosterols (mg) n/a 2.025 n/a n/a n/a n/a n/a 2.025 20.25
Monounsaturated Fat (g) 6.281 0.001 n/a 0.004 0.895 n/a n/a 7.181 71.81
Polyunsaturated (g) 0.497 0.003 n/a 0.01 0.13 n/a n/a 0.639 6.39