CookEatShare is also available in English
Cerrar

Receta Yoghurt Rice | Thayir Sadam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice mixed with curd and tempered
Prep Time: 10 Mins | Cook Time: 15 Mins | Total Time: 25 Mins | Serves: 2
Ingredients
Thayir | Curd, as needed
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		rice
138.75g 		milk
61.0g 		salt
0.0g 		oil
13.6g 		mustard
1.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.89 1.96 n/a 0.0 0.41 12.27 12.27
Total Fat (g) n/a 0.92 1.98 n/a 13.6 0.47 16.97 16.97
Carbohydrates (g) n/a 110.93 2.76 n/a 0.0 0.58 114.26 114.26
Ash (g) n/a 0.89 0.42 n/a 0.0 0.07 1.38 1.38
Calories (kcal) n/a 506.438 36.6 n/a 120.224 7.739 671.0 671.0
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 n/a n/a 0.06 0.17 0.17
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a 0.05 0.08 0.08
Fructose (g) n/a 0.03 0.0 n/a n/a 0.0 0.03 0.03
Lactose (g) n/a 0.0 3.21 n/a n/a 0.0 3.21 3.21
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 16.12 53.88 n/a 0.0 0.11 70.11 70.11
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 3.21 n/a 0.0 0.11 3.49 3.49
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.0 n/a 0.0 0.2 2.0 2.0
Calcium (mg) n/a 38.85 68.93 n/a 0.0 8.597 116.377 116.377
Iron (mg) n/a 5.98 0.02 n/a 0.0 0.16 6.17 6.17
Magnesium (mg) n/a 34.688 6.1 n/a 0.0 4.917 45.705 45.705
Phosphorus (mg) n/a 159.563 55.51 n/a 0.0 13.877 228.949 228.949
Potassium (mg) n/a 159.563 87.23 n/a 0.0 11.253 258.046 258.046
Sodium (mg) n/a 6.938 24.4 n/a 0.0 0.083 31.42 31.42
Zinc (mg) n/a 1.51 0.24 n/a 0.0 0.09 1.85 1.85
Copper (mg) n/a 0.305 0.006 n/a 0.0 0.007 0.318 0.318
Manganese (mg) n/a 1.512 0.0 n/a n/a 0.029 1.542 1.542
Selenium (mcg) n/a 21.0 2.3 n/a 0.0 2.2 25.4 25.4
Vitamin A, IU (IU) n/a 0.0 62.22 n/a 0.0 1.023 63.243 63.243
Retinol (mcg) n/a 0.0 17.08 n/a 0.0 0.0 17.08 17.08
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.08 n/a 0.0 0.05 17.13 17.13
Beta Carotene (mcg) n/a 0.0 3.05 n/a 0.0 0.611 3.661 3.661
Vitamin E (mg) n/a 0.15 0.04 n/a 1.25 0.05 1.49 1.49
Vitamin D (IU) n/a n/a 24.4 n/a n/a n/a 24.4 24.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 7.392 7.392 7.392
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.31 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.805 0.024 n/a 0.0 0.009 0.838 0.838
Riboflavin (mg) n/a 0.069 0.11 n/a 0.0 0.006 0.185 0.185
Niacin (mg) n/a 5.814 0.067 n/a 0.0 0.13 6.011 6.011
Pantothenic acid (mg) n/a 1.401 0.22 n/a 0.0 n/a 1.621 1.621
Vitamin B-6 (mg) n/a 0.222 0.024 n/a 0.0 0.007 0.253 0.253
Folate (mcg) n/a 320.513 3.05 n/a 0.0 1.254 324.817 324.817
Vitamin B-12 (mcg) n/a 0.0 0.27 n/a 0.0 0.0 0.27 0.27
Choline (mg) n/a 8.0 8.7 n/a n/a 2.0 18.8 18.8
Folic acid (mcg) n/a 309.413 0.0 n/a 0.0 0.0 309.413 309.413
Tryptophan (g) n/a 0.111 0.049 n/a 0.0 0.009 0.169 0.169
Threonine (g) n/a 0.361 0.085 n/a 0.0 0.018 0.464 0.464
Isoleucine (g) n/a 0.43 0.104 n/a 0.0 0.018 0.552 0.552
Leucine (g) n/a 0.819 0.165 n/a 0.0 0.029 1.013 1.013
Lysine (g) n/a 0.361 0.085 n/a 0.0 0.025 0.471 0.471
Methionine (g) n/a 0.236 0.049 n/a 0.0 0.008 0.293 0.293
Cystine (g) n/a 0.208 0.012 n/a 0.0 0.01 0.23 0.23
Phenylalanine (g) n/a 0.527 0.092 n/a 0.0 0.018 0.636 0.636
Tyrosine (g) n/a 0.333 0.092 n/a 0.0 0.012 0.437 0.437
Valine (g) n/a 0.611 0.116 n/a 0.0 0.022 0.748 0.748
Arginine (g) n/a 0.819 0.049 n/a 0.0 0.029 0.896 0.896
Histidine (g) n/a 0.236 0.049 n/a 0.0 0.013 0.297 0.297
Alanine (g) n/a 0.569 0.061 n/a 0.0 0.02 0.65 0.65
Aspartic acid (g) n/a 0.93 0.146 n/a 0.0 0.033 1.109 1.109
Glutamic acid (g) n/a 1.929 0.397 n/a 0.0 0.082 2.407 2.407
Glycine (g) n/a 0.458 0.049 n/a 0.0 0.022 0.528 0.528
Proline (g) n/a 0.472 0.207 n/a 0.0 0.032 0.711 0.711
Serine (g) n/a 0.527 0.067 n/a 0.0 0.018 0.612 0.612
Cholesterol (mg) n/a 0.0 6.1 n/a 0.0 0.0 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) n/a 0.25 1.141 n/a 1.01 0.024 2.425 2.425
Phytosterols (mg) n/a n/a n/a n/a 34.0 1.947 35.947 35.947
Monounsaturated Fat (g) n/a 0.291 0.494 n/a 3.091 0.327 4.204 4.204
Polyunsaturated (g) n/a 0.25 0.122 n/a 8.859 0.089 9.32 9.32