Receta yogurt and fruit smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vanilla yogurt
6 oz cranblueberry juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
255.0g 		bananas
151.04g 		vanilla yogurt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 1.65 n/a 2.97 2.97
Total Fat (g) 0.36 0.5 n/a 0.86 0.86
Carbohydrates (g) 53.55 34.5 n/a 88.05 88.05
Ash (g) 0.77 1.24 n/a 2.0 2.0
Calories (kcal) 198.9 134.426 n/a 333.326 333.326
Starch (g) n/a 8.13 n/a 8.13 8.13
Sucrose (g) n/a 3.61 n/a 3.61 3.61
Glucose (dextrose) (g) n/a 7.52 n/a 7.52 7.52
Fructose (g) n/a 7.33 n/a 7.33 7.33
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 199.03 113.14 n/a 312.17 312.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 47.46 18.47 n/a 65.93 65.93
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.8 3.9 n/a 8.8 8.8
Calcium (mg) 28.05 7.552 n/a 35.602 35.602
Iron (mg) 1.2 0.39 n/a 1.59 1.59
Magnesium (mg) 15.3 40.781 n/a 56.081 56.081
Phosphorus (mg) 30.6 33.229 n/a 63.829 63.829
Potassium (mg) 249.9 540.723 n/a 790.623 790.623
Sodium (mg) 2.55 1.51 n/a 4.06 4.06
Zinc (mg) 0.13 0.23 n/a 0.35 0.35
Copper (mg) 0.051 0.121 n/a 0.172 0.172
Manganese (mg) 0.638 0.408 n/a 1.045 1.045
Selenium (mcg) 1.8 1.5 n/a 3.3 3.3
Vitamin A, IU (IU) 68.85 96.666 n/a 165.516 165.516
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.55 4.531 n/a 7.081 7.081
Beta Carotene (mcg) 40.8 39.27 n/a 80.07 80.07
Vitamin E (mg) 0.61 0.15 n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.65 33.229 n/a 91.879 91.879
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 100.7 13.1 n/a 113.9 113.9
Thiamin (mg) 0.051 0.045 n/a 0.096 0.096
Riboflavin (mg) 0.204 0.106 n/a 0.31 0.31
Niacin (mg) 0.74 1.012 n/a 1.751 1.751
Pantothenic acid (mg) 0.281 0.498 n/a 0.779 0.779
Vitamin B-6 (mg) 0.077 0.559 n/a 0.635 0.635
Folate (mcg) 10.2 30.208 n/a 40.408 40.408
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.2 14.8 n/a 27.0 27.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 0.015 n/a 0.041 0.041
Threonine (g) 0.051 0.045 n/a 0.096 0.096
Isoleucine (g) 0.026 0.045 n/a 0.071 0.071
Leucine (g) 0.077 0.106 n/a 0.182 0.182
Lysine (g) 0.051 0.076 n/a 0.127 0.127
Methionine (g) 0.0 0.015 n/a 0.015 0.015
Cystine (g) 0.0 0.015 n/a 0.015 0.015
Phenylalanine (g) 0.051 0.076 n/a 0.127 0.127
Tyrosine (g) 0.051 0.015 n/a 0.066 0.066
Valine (g) 0.051 0.076 n/a 0.127 0.127
Arginine (g) 0.051 0.076 n/a 0.127 0.127
Histidine (g) 0.026 0.121 n/a 0.146 0.146
Alanine (g) 0.077 0.06 n/a 0.137 0.137
Aspartic acid (g) 0.306 0.181 n/a 0.487 0.487
Glutamic acid (g) 0.204 0.227 n/a 0.431 0.431
Glycine (g) 0.051 0.06 n/a 0.111 0.111
Proline (g) 0.051 0.045 n/a 0.096 0.096
Serine (g) 0.051 0.06 n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.166 n/a 0.192 0.192
Phytosterols (mg) n/a 24.166 n/a 24.166 24.166
Monounsaturated Fat (g) 0.051 0.045 n/a 0.096 0.096
Polyunsaturated (g) 0.179 0.106 n/a 0.284 0.284