Receta Yogurt and lemon cake... very lemony! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
the zest and juice of two organic lemons
a small pot of natural yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		self raising flour
37.5g 		sugar
31.25g 		butter
18.75g 		eggs
22.0g 		zest
0.0g 		vanilla essence
1.63g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.0 0.16 2.77 n/a 0.0 0.0 6.64 53.12
Total Fat (g) 0.36 0.0 15.21 2.19 n/a 0.0 0.0 17.76 142.08
Carbohydrates (g) 27.83 31.24 0.01 0.17 n/a 0.23 0.0 59.49 475.92
Ash (g) 1.62 0.0 0.4 0.19 n/a 0.0 0.05 2.26 18.08
Calories (kcal) 132.75 120.938 134.438 31.46 n/a 0.91 0.0 420.495 3363.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.97 0.01 2.98 16.68 n/a 1.39 0.0 25.03 200.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 31.22 0.01 0.17 n/a 0.23 0.0 31.72 253.76
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 8.0
Calcium (mg) 126.75 0.313 4.5 11.66 n/a 0.049 0.012 143.283 1146.264
Iron (mg) 1.75 0.0 0.0 0.4 n/a 0.0 0.0 2.16 17.28
Magnesium (mg) 7.125 0.0 0.375 2.64 n/a 0.016 0.001 10.157 81.256
Phosphorus (mg) 223.125 0.0 4.5 42.02 n/a 0.0 0.0 269.645 2157.16
Potassium (mg) 46.5 0.625 4.5 29.48 n/a 0.0 0.004 81.109 648.872
Sodium (mg) 476.25 0.0 108.0 30.8 n/a 0.049 19.379 634.478 5075.824
Zinc (mg) 0.23 0.0 0.02 0.24 n/a 0.0 0.0 0.49 3.92
Copper (mg) 0.041 0.0 0.0 0.022 n/a 0.0 0.0 0.063 0.504
Manganese (mg) 0.375 0.0 0.0 0.009 n/a 0.0 0.0 0.384 3.072
Selenium (mcg) 12.9 0.2 0.2 7.0 n/a 0.0 0.0 20.2 161.6
Vitamin A, IU (IU) 0.0 0.0 468.563 107.14 n/a 0.0 0.0 575.703 4605.624
Retinol (mcg) 0.0 0.0 125.813 30.58 n/a 0.0 0.0 156.393 1251.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 128.25 30.8 n/a 0.0 0.0 159.05 1272.4
Beta Carotene (mcg) 0.0 0.0 29.625 2.2 n/a 0.0 0.0 31.825 254.6
Vitamin E (mg) 0.02 0.0 0.44 0.21 n/a 0.0 0.0 0.67 5.36
Vitamin D (IU) n/a n/a 10.5 7.7 n/a n/a n/a 18.2 145.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 72.82 n/a 0.0 0.0 79.57 636.56
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.11 n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.251 0.0 0.002 0.015 n/a 0.0 0.0 0.269 2.152
Riboflavin (mg) 0.154 0.006 0.006 0.106 n/a 0.0 0.0 0.272 2.176
Niacin (mg) 2.186 0.0 0.008 0.015 n/a 0.002 0.0 2.211 17.688
Pantothenic acid (mg) 0.165 0.0 0.021 0.317 n/a 0.0 0.0 0.503 4.024
Vitamin B-6 (mg) 0.019 0.0 0.0 0.031 n/a 0.0 0.0 0.05 0.4
Folate (mcg) 73.5 0.0 0.563 10.34 n/a 0.0 0.0 84.403 675.224
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.28 n/a 0.0 0.0 0.32 2.56
Choline (mg) 3.9 0.0 3.5 55.2 n/a 0.0 0.0 62.7 501.6
Folic acid (mcg) 59.25 0.0 0.0 0.0 n/a 0.0 0.0 59.25 474.0
Tryptophan (g) 0.045 n/a 0.002 0.037 n/a n/a 0.0 0.084 0.672
Threonine (g) 0.101 n/a 0.008 0.123 n/a n/a 0.0 0.232 1.856
Isoleucine (g) 0.128 n/a 0.009 0.147 n/a n/a 0.0 0.284 2.272
Leucine (g) 0.255 n/a 0.015 0.24 n/a n/a 0.0 0.51 4.08
Lysine (g) 0.083 n/a 0.013 0.2 n/a n/a 0.0 0.296 2.368
Methionine (g) 0.068 n/a 0.004 0.084 n/a n/a 0.0 0.155 1.24
Cystine (g) 0.079 n/a 0.002 0.059 n/a n/a 0.0 0.14 1.12
Phenylalanine (g) 0.188 n/a 0.008 0.15 n/a n/a 0.0 0.345 2.76
Tyrosine (g) 0.113 n/a 0.008 0.11 n/a n/a 0.0 0.23 1.84
Valine (g) 0.15 n/a 0.011 0.189 n/a n/a 0.0 0.35 2.8
Arginine (g) 0.15 n/a 0.006 0.18 n/a n/a 0.0 0.336 2.688
Histidine (g) 0.083 n/a 0.004 0.068 n/a n/a 0.0 0.154 1.232
Alanine (g) 0.12 n/a 0.006 0.163 n/a n/a 0.0 0.288 2.304
Aspartic acid (g) 0.158 n/a 0.011 0.293 n/a n/a 0.0 0.461 3.688
Glutamic acid (g) 1.249 n/a 0.034 0.37 n/a n/a 0.0 1.652 13.216
Glycine (g) 0.135 n/a 0.004 0.095 n/a n/a 0.0 0.233 1.864
Proline (g) 0.431 n/a 0.015 0.112 n/a n/a 0.0 0.558 4.464
Serine (g) 0.184 n/a 0.009 0.213 n/a n/a 0.0 0.407 3.256
Cholesterol (mg) 0.0 0.0 40.313 93.06 n/a 0.0 0.0 133.373 1066.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 9.632 0.682 n/a 0.0 0.0 10.37 82.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.034 0.0 3.941 0.838 n/a 0.0 0.0 4.813 38.504
Polyunsaturated (g) 0.154 0.0 0.57 0.299 n/a 0.0 0.0 1.023 8.184