Receta Yogurt Apple Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups complete buttermilk pancake mix
(I used Aunt Jemima)
Strain yogurt, following the directions here~
Remove apples from pie filling
Dice apples
In a medium bowl
Stir together pancake mix, yogurt, cinnamon, apples and water.
Ladle a 1/4 cup of the batter onto hot griddle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		water
177.75g 		cinnamon
1.3g 		apple pie filling
236.59g 		apples
163.8g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.0 0.05 0.24 0.43 0.0 9.22 9.22
Total Fat (g) 7.96 0.0 0.02 0.24 0.28 0.0 8.49 8.49
Carbohydrates (g) 11.42 0.0 1.05 61.75 22.62 0.0 96.84 96.84
Ash (g) 1.76 0.18 0.05 0.71 0.31 0.06 3.07 3.07
Calories (kcal) 149.45 0.0 3.211 236.59 85.176 0.0 474.427 474.427
Starch (g) n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Sucrose (g) n/a n/a 0.0 n/a 3.39 n/a 3.39 3.39
Glucose (dextrose) (g) n/a n/a 0.01 n/a 3.98 n/a 3.99 3.99
Fructose (g) n/a n/a 0.01 n/a 9.66 n/a 9.68 9.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 177.57 0.14 173.66 140.15 59.19 766.06 766.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.0 0.03 32.65 17.02 0.0 61.11 61.11
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 2.4 3.9 0.0 7.0 7.0
Calcium (mg) 296.45 5.333 13.026 9.464 9.828 1.778 335.878 335.878
Iron (mg) 0.12 0.0 0.11 0.69 0.2 0.0 1.11 1.11
Magnesium (mg) 29.4 1.778 0.78 4.732 8.19 0.593 45.472 45.472
Phosphorus (mg) 232.75 0.0 0.832 16.561 18.018 0.0 268.161 268.161
Potassium (mg) 379.75 0.0 5.603 106.466 175.266 0.0 667.085 667.085
Sodium (mg) 112.7 7.11 0.13 111.197 1.638 2.37 235.145 235.145
Zinc (mg) 1.45 0.02 0.02 0.09 0.07 0.01 1.65 1.65
Copper (mg) 0.025 0.018 0.004 0.142 0.049 0.006 0.244 0.244
Manganese (mg) 0.0 0.0 0.227 0.071 0.066 0.0 0.364 0.364
Selenium (mcg) 5.4 0.0 0.0 0.7 0.0 0.0 6.1 6.1
Vitamin A, IU (IU) 242.55 0.0 3.835 56.782 88.452 0.0 391.619 391.619
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.195 4.732 4.914 0.0 75.991 75.991
Beta Carotene (mcg) 12.25 0.0 1.456 23.659 44.226 0.0 81.591 81.591
Vitamin E (mg) 0.15 0.0 0.03 0.09 0.29 0.0 0.57 0.57
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 26.025 47.502 0.0 76.413 76.413
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 4.0 7.5 0.0 12.8 12.8
Thiamin (mg) 0.074 0.0 0.0 0.024 0.033 0.0 0.13 0.13
Riboflavin (mg) 0.343 0.0 0.001 0.024 0.049 0.0 0.416 0.416
Niacin (mg) 0.196 0.0 0.017 0.095 0.147 0.0 0.455 0.455
Pantothenic acid (mg) 0.956 0.0 0.005 0.095 0.098 0.0 1.153 1.153
Vitamin B-6 (mg) 0.074 0.0 0.002 0.047 0.066 0.0 0.188 0.188
Folate (mcg) 17.15 0.0 0.078 0.0 4.914 0.0 22.142 22.142
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.0 0.1 6.6 5.6 0.0 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.001 n/a 0.0 n/a 0.05 0.05
Threonine (g) 0.343 n/a 0.002 n/a 0.016 n/a 0.361 0.361
Isoleucine (g) 0.466 n/a 0.002 n/a 0.016 n/a 0.484 0.484
Leucine (g) 0.858 n/a 0.003 n/a 0.016 n/a 0.877 0.877
Lysine (g) 0.76 n/a 0.003 n/a 0.016 n/a 0.779 0.779
Methionine (g) 0.245 n/a 0.001 n/a 0.0 n/a 0.246 0.246
Cystine (g) 0.074 n/a 0.001 n/a 0.0 n/a 0.074 0.074
Phenylalanine (g) 0.466 n/a 0.002 n/a 0.016 n/a 0.484 0.484
Tyrosine (g) 0.441 n/a 0.002 n/a 0.0 n/a 0.443 0.443
Valine (g) 0.711 n/a 0.003 n/a 0.016 n/a 0.73 0.73
Arginine (g) 0.245 n/a 0.002 n/a 0.016 n/a 0.264 0.264
Histidine (g) 0.221 n/a 0.002 n/a 0.016 n/a 0.238 0.238
Alanine (g) 0.368 n/a 0.002 n/a 0.016 n/a 0.386 0.386
Aspartic acid (g) 0.686 n/a 0.006 n/a 0.115 n/a 0.806 0.806
Glutamic acid (g) 1.666 n/a 0.005 n/a 0.049 n/a 1.72 1.72
Glycine (g) 0.196 n/a 0.003 n/a 0.016 n/a 0.215 0.215
Proline (g) 1.005 n/a 0.005 n/a 0.016 n/a 1.026 1.026
Serine (g) 0.539 n/a 0.003 n/a 0.016 n/a 0.558 0.558
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.0 0.005 0.0 0.049 0.0 5.199 5.199
Phytosterols (mg) n/a n/a 0.338 n/a 19.656 n/a 19.994 19.994
Monounsaturated Fat (g) 2.181 0.0 0.003 0.0 0.016 0.0 2.2 2.2
Polyunsaturated (g) 0.221 0.0 0.001 0.0 0.082 0.0 0.303 0.303