Receta Yogurt Cereal Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
56.0g 		flour
90.0g 		sugar
55.0g 		garam masala
0.9g 		butter
113.5g 		vanilla yogurt
236.59g 		egg
44.0g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 3.75 12.33 0.07 0.11 0.96 9.13 5.54 1.61 33.5 33.5
Total Fat (g) 0.06 1.68 0.0 0.16 92.06 0.43 4.37 0.15 98.91 98.91
Carbohydrates (g) 48.55 65.31 53.95 0.51 0.07 17.74 0.34 11.93 198.4 198.4
Ash (g) 1.57 1.44 0.25 0.05 2.39 2.37 0.38 0.07 8.52 8.52
Calories (kcal) 201.6 305.1 209.0 2.862 813.795 111.197 62.92 56.893 1763.368 1763.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 52.01 n/a n/a n/a 0.05 n/a 52.06 52.06
Glucose (dextrose) (g) n/a n/a 0.74 n/a n/a n/a 0.09 n/a 0.83 0.83
Fructose (g) n/a n/a 0.61 n/a n/a n/a 0.05 n/a 0.66 0.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.96 9.24 0.74 0.07 18.01 206.85 33.37 1.86 272.11 272.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 0.37 53.36 0.09 0.07 17.74 0.34 0.04 75.66 75.66
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 2.5 11.0 0.0 0.2 0.0 0.0 0.0 0.4 14.2 14.2
Calcium (mg) 1.68 30.6 45.65 1.332 27.24 338.324 23.32 2.345 470.49 470.49
Iron (mg) 10.8 3.49 0.39 0.07 0.02 0.28 0.81 0.73 16.59 16.59
Magnesium (mg) 8.96 124.2 4.95 1.368 2.27 30.757 5.28 3.439 181.223 181.223
Phosphorus (mg) 29.12 311.4 2.2 2.637 27.24 257.883 84.04 16.88 731.401 731.401
Potassium (mg) 65.52 364.5 73.15 18.126 27.24 418.764 58.96 16.724 1042.984 1042.984
Sodium (mg) 531.44 4.5 15.4 0.27 653.76 139.588 61.6 0.313 1406.871 1406.871
Zinc (mg) 0.27 2.64 0.02 0.02 0.1 1.59 0.49 0.11 5.23 5.23
Copper (mg) 0.017 0.342 0.028 0.003 0.0 0.189 0.044 0.022 0.645 0.645
Manganese (mg) 0.045 3.42 0.033 0.018 0.0 n/a 0.018 0.106 3.64 3.64
Selenium (mcg) 2.9 63.6 0.7 0.1 1.1 7.3 13.9 5.3 94.9 94.9
Vitamin A, IU (IU) 1501.36 8.1 0.0 374.49 2836.365 0.0 214.28 0.0 4934.595 4934.595
Retinol (mcg) 423.36 0.0 0.0 0.0 761.585 0.0 61.16 0.0 1246.105 1246.105
Vitamin A, RAE (mcg_RAE) 427.84 0.0 0.0 18.729 776.34 0.0 61.6 0.0 1284.509 1284.509
Beta Carotene (mcg) 41.44 4.5 0.0 196.56 179.33 0.0 4.4 0.0 426.23 426.23
Vitamin E (mg) 0.14 0.74 0.0 0.27 2.63 0.0 0.43 0.01 4.22 4.22
Vitamin D (IU) 80.08 n/a n/a n/a 63.56 n/a 15.4 n/a 159.04 159.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 577.92 198.0 0.0 118.413 0.0 0.0 145.64 2.813 1042.786 1042.786
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.22 0.06 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 2.6 0.0 0.0 3.3 3.3
Thiamin (mg) 0.75 0.405 0.0 0.003 0.011 0.071 0.031 0.123 1.395 1.395
Riboflavin (mg) 0.851 0.198 0.0 0.008 0.034 0.379 0.211 0.077 1.758 1.758
Niacin (mg) 10.002 5.733 0.061 0.078 0.045 0.213 0.031 0.922 17.085 17.085
Pantothenic acid (mg) 0.067 0.909 0.072 n/a 0.125 n/a 0.634 0.069 1.875 1.875
Vitamin B-6 (mg) 1.002 0.306 0.022 0.022 0.0 0.095 0.062 0.006 1.515 1.515
Folate (mcg) 199.92 39.6 0.55 0.954 3.405 18.927 20.68 28.603 312.639 312.639
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.19 1.02 0.57 0.0 4.78 4.78
Choline (mg) 1.7 28.1 1.3 0.5 21.3 36.0 110.5 1.6 200.9 200.9
Folic acid (mcg) 189.28 0.0 0.0 0.0 0.0 0.0 0.0 24.07 213.35 213.35
Tryptophan (g) n/a 0.189 n/a n/a 0.011 n/a 0.075 0.02 0.295 0.295
Threonine (g) n/a 0.36 n/a n/a 0.045 n/a 0.246 0.044 0.696 0.696
Isoleucine (g) n/a 0.459 n/a n/a 0.057 n/a 0.295 0.056 0.867 0.867
Leucine (g) n/a 0.837 n/a n/a 0.091 n/a 0.48 0.111 1.518 1.518
Lysine (g) n/a 0.342 n/a n/a 0.079 n/a 0.4 0.036 0.858 0.858
Methionine (g) n/a 0.189 n/a n/a 0.023 n/a 0.167 0.028 0.407 0.407
Cystine (g) n/a 0.288 n/a n/a 0.011 n/a 0.119 0.034 0.453 0.453
Phenylalanine (g) n/a 0.585 n/a n/a 0.045 n/a 0.299 0.081 1.011 1.011
Tyrosine (g) n/a 0.36 n/a n/a 0.045 n/a 0.22 0.048 0.674 0.674
Valine (g) n/a 0.558 n/a n/a 0.068 n/a 0.378 0.066 1.07 1.07
Arginine (g) n/a 0.576 n/a n/a 0.034 n/a 0.361 0.066 1.036 1.036
Histidine (g) n/a 0.288 n/a n/a 0.023 n/a 0.136 0.036 0.483 0.483
Alanine (g) n/a 0.441 n/a n/a 0.034 n/a 0.326 0.052 0.852 0.852
Aspartic acid (g) n/a 0.63 n/a n/a 0.068 n/a 0.585 0.069 1.352 1.352
Glutamic acid (g) n/a 3.897 n/a n/a 0.204 n/a 0.739 0.544 5.384 5.384
Glycine (g) n/a 0.495 n/a n/a 0.023 n/a 0.189 0.058 0.765 0.765
Proline (g) n/a 1.278 n/a n/a 0.091 n/a 0.224 0.188 1.781 1.781
Serine (g) n/a 0.585 n/a n/a 0.057 n/a 0.427 0.081 1.15 1.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.025 4.732 186.12 0.0 434.877 434.877
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.288 0.0 0.029 58.305 0.284 1.364 0.025 60.295 60.295
Phytosterols (mg) n/a n/a n/a 0.747 n/a n/a n/a n/a 0.747 0.747
Monounsaturated Fat (g) 0.017 0.207 0.0 0.025 23.858 0.118 1.676 0.014 25.915 25.915
Polyunsaturated (g) 0.028 0.702 0.0 0.075 3.45 0.024 0.598 0.064 4.942 4.942