Receta Yogurt, cheese and sesame rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sachet baking powder (12 g)
Sesame seeds for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		eggs
4.89g 		sunflower oil
10.22g 		yogurt
28.77g 		flour
10.42g 		salt
1.0g 		cottage cheese
13.89g 		filo dough
27.78g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 1.0 1.08 0.0 1.54 1.97 n/a 6.21 111.78
Total Fat (g) 0.49 10.22 0.93 0.1 0.0 0.6 1.67 n/a 14.01 252.18
Carbohydrates (g) 0.04 0.0 1.34 7.95 0.0 0.47 14.61 n/a 24.41 439.38
Ash (g) 0.04 0.0 0.21 0.05 1.0 0.2 0.44 n/a 1.94 34.92
Calories (kcal) 6.991 90.34 17.547 37.917 0.0 13.611 83.056 n/a 249.461 4490.298
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.18
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.18
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.18
Lactose (g) 0.01 n/a n/a n/a n/a 0.37 n/a n/a 0.38 6.84
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.71 0.0 25.28 1.24 0.0 11.08 9.06 n/a 50.37 906.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 1.34 0.03 0.0 0.37 0.05 n/a 1.83 32.94
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 n/a 0.8 14.4
Calcium (mg) 2.591 0.0 34.806 1.563 0.24 11.528 3.056 n/a 53.783 968.094
Iron (mg) 0.09 0.0 0.01 0.48 0.0 0.01 0.89 n/a 1.49 26.82
Magnesium (mg) 0.587 0.0 3.452 2.292 0.01 1.111 4.167 n/a 11.618 209.124
Phosphorus (mg) 9.338 0.0 27.327 11.25 0.0 22.083 20.833 n/a 90.832 1634.976
Potassium (mg) 6.551 0.0 44.587 11.146 0.08 14.444 20.556 n/a 97.364 1752.552
Sodium (mg) 6.844 0.0 13.232 0.208 387.58 50.556 134.167 n/a 592.587 10666.566
Zinc (mg) 0.05 0.0 0.17 0.07 0.0 0.06 0.14 n/a 0.49 8.82
Copper (mg) 0.005 0.0 0.003 0.015 0.0 0.004 0.028 n/a 0.055 0.99
Manganese (mg) 0.002 n/a 0.0 0.071 0.001 0.0 0.133 n/a 0.207 3.726
Selenium (mcg) 1.5 0.0 0.6 3.5 0.0 1.3 6.5 n/a 13.5 243.0
Vitamin A, IU (IU) 23.809 0.0 28.478 0.0 0.0 19.444 0.0 n/a 71.731 1291.158
Retinol (mcg) 6.796 0.0 7.767 0.0 0.0 5.0 0.0 n/a 19.562 352.116
Vitamin A, RAE (mcg_RAE) 6.844 0.0 7.767 0.0 0.0 5.139 0.0 n/a 19.75 355.5
Beta Carotene (mcg) 0.489 0.0 1.438 0.0 0.0 1.667 0.0 n/a 3.594 64.692
Vitamin E (mg) 0.05 4.2 0.02 0.01 0.0 0.01 0.02 n/a 4.3 77.4
Vitamin D (IU) 1.711 n/a n/a n/a n/a n/a n/a n/a 1.711 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.182 0.0 0.0 1.875 0.0 0.0 3.056 n/a 21.113 380.034
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.18
Tocopherol, gamma (mg) 0.02 n/a n/a 0.04 n/a 0.0 n/a n/a 0.06 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.8
Thiamin (mg) 0.003 0.0 0.009 0.082 0.0 0.004 0.15 n/a 0.249 4.482
Riboflavin (mg) 0.023 0.0 0.04 0.051 0.0 0.022 0.094 n/a 0.231 4.158
Niacin (mg) 0.003 0.0 0.023 0.615 0.0 0.014 1.131 n/a 1.785 32.13
Pantothenic acid (mg) 0.07 0.0 0.112 0.046 0.0 0.078 0.083 n/a 0.39 7.02
Vitamin B-6 (mg) 0.007 0.0 0.009 0.004 0.0 0.007 0.008 n/a 0.035 0.63
Folate (mcg) 2.298 0.0 2.014 19.063 0.0 1.667 24.444 n/a 49.485 890.73
Vitamin B-12 (mcg) 0.06 0.0 0.11 0.0 0.0 0.06 0.0 n/a 0.23 4.14
Choline (mg) 12.3 0.0 4.4 1.1 0.0 2.6 1.9 n/a 22.2 399.6
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 19.444 n/a 35.486 638.748
Tryptophan (g) 0.008 0.0 0.006 0.014 0.0 0.021 0.025 n/a 0.073 1.314
Threonine (g) 0.027 0.0 0.04 0.029 0.0 0.069 0.053 n/a 0.219 3.942
Isoleucine (g) 0.033 0.0 0.055 0.038 0.0 0.082 0.069 n/a 0.276 4.968
Leucine (g) 0.053 0.0 0.101 0.074 0.0 0.156 0.136 n/a 0.52 9.36
Lysine (g) 0.044 0.0 0.089 0.024 0.0 0.129 0.044 n/a 0.331 5.958
Methionine (g) 0.019 0.0 0.029 0.019 0.0 0.038 0.036 n/a 0.14 2.52
Cystine (g) 0.013 0.0 0.009 0.023 0.0 0.01 0.042 n/a 0.096 1.728
Phenylalanine (g) 0.033 0.0 0.055 0.054 0.0 0.081 0.1 n/a 0.323 5.814
Tyrosine (g) 0.024 0.0 0.052 0.032 0.0 0.083 0.061 n/a 0.253 4.554
Valine (g) 0.042 0.0 0.083 0.044 0.0 0.104 0.081 n/a 0.354 6.372
Arginine (g) 0.04 0.0 0.029 0.044 0.0 0.069 0.081 n/a 0.263 4.734
Histidine (g) 0.015 0.0 0.026 0.024 0.0 0.046 0.044 n/a 0.155 2.79
Alanine (g) 0.036 0.0 0.043 0.034 0.0 0.053 0.064 n/a 0.23 4.14
Aspartic acid (g) 0.065 0.0 0.081 0.046 0.0 0.126 0.083 n/a 0.401 7.218
Glutamic acid (g) 0.082 0.0 0.196 0.363 0.0 0.361 0.667 n/a 1.668 30.024
Glycine (g) 0.021 0.0 0.023 0.039 0.0 0.031 0.072 n/a 0.185 3.33
Proline (g) 0.025 0.0 0.118 0.125 0.0 0.171 0.231 n/a 0.669 12.042
Serine (g) 0.047 0.0 0.063 0.054 0.0 0.089 0.1 n/a 0.354 6.372
Cholesterol (mg) 20.68 0.0 3.74 0.0 0.0 2.361 0.0 n/a 26.781 482.058
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 1.053 0.604 0.017 0.0 0.239 0.408 n/a 2.472 44.496
Phytosterols (mg) n/a 10.219 n/a n/a 0.0 n/a n/a n/a 10.219 183.942
Monounsaturated Fat (g) 0.186 1.993 0.256 0.009 0.0 0.108 0.875 n/a 3.428 61.704
Polyunsaturated (g) 0.066 6.714 0.026 0.043 0.0 0.017 0.256 n/a 7.121 128.178