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Receta Yogurt Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6oz strawberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
245.7g 		pineapple
238.13g 		banana
37.76g 		whip
37.5g 		maraschino cherries
2.15g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.83 0.41 1.13 0.0 3.01 6.02
Total Fat (g) 0.42 0.26 0.12 4.91 0.0 5.72 11.44
Carbohydrates (g) 33.93 48.1 8.62 8.85 0.9 100.41 200.82
Ash (g) 0.47 0.81 0.31 0.23 n/a 1.81 3.62
Calories (kcal) 127.764 185.738 33.606 84.0 3.548 434.655 869.31
Starch (g) 0.12 n/a 2.03 n/a n/a 2.15 4.3
Sucrose (g) 5.09 5.24 0.9 n/a n/a 11.23 22.46
Glucose (dextrose) (g) 5.97 17.86 1.88 n/a n/a 25.71 51.42
Fructose (g) 14.5 17.15 1.83 n/a n/a 33.47 66.94
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 210.22 188.09 28.29 22.39 1.23 450.22 900.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.53 40.24 4.62 8.85 0.83 80.07 160.14
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 1.9 1.0 0.0 0.1 8.9 17.8
Calcium (mg) 14.742 33.338 1.888 26.625 1.161 77.754 155.508
Iron (mg) 0.29 0.9 0.1 0.04 0.01 1.34 2.68
Magnesium (mg) 12.285 38.1 10.195 2.625 0.086 63.291 126.582
Phosphorus (mg) 27.027 16.669 8.307 27.75 0.065 79.817 159.634
Potassium (mg) 262.899 247.65 135.181 37.875 0.452 684.056 1368.112
Sodium (mg) 2.457 2.381 0.378 27.0 0.086 32.302 64.604
Zinc (mg) 0.1 0.29 0.06 0.04 0.01 0.48 0.96
Copper (mg) 0.074 0.238 0.03 0.004 0.003 0.349 0.698
Manganese (mg) 0.098 2.572 0.102 n/a n/a 2.772 5.544
Selenium (mcg) 0.0 1.0 0.4 0.9 0.0 2.2 4.4
Vitamin A, IU (IU) 132.678 33.338 24.166 27.75 n/a 217.932 435.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.371 2.381 1.133 1.5 0.043 12.428 24.856
Beta Carotene (mcg) 66.339 19.05 9.818 16.875 0.581 112.662 225.324
Vitamin E (mg) 0.44 0.02 0.04 0.19 0.0 0.69 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.253 0.0 8.307 0.0 1.269 80.829 161.658
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.3 17.6 3.3 0.0 0.0 32.2 64.4
Thiamin (mg) 0.049 0.214 0.011 0.008 0.0 0.282 0.564
Riboflavin (mg) 0.074 0.071 0.026 0.034 0.0 0.205 0.41
Niacin (mg) 0.221 0.691 0.253 0.038 0.0 1.202 2.404
Pantothenic acid (mg) 0.147 0.238 0.125 n/a n/a 0.51 1.02
Vitamin B-6 (mg) 0.098 0.167 0.14 0.008 0.0 0.412 0.824
Folate (mcg) 7.371 11.906 7.552 1.125 0.0 27.954 55.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.08 0.16
Choline (mg) 8.4 9.0 3.7 0.0 0.1 21.2 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.004 n/a n/a 0.028 0.056
Threonine (g) 0.025 0.024 0.011 n/a n/a 0.06 0.12
Isoleucine (g) 0.025 0.024 0.011 n/a n/a 0.06 0.12
Leucine (g) 0.025 0.024 0.026 n/a n/a 0.075 0.15
Lysine (g) 0.025 0.048 0.019 n/a n/a 0.091 0.182
Methionine (g) 0.0 0.024 0.004 n/a n/a 0.028 0.056
Cystine (g) 0.0 0.0 0.004 n/a n/a 0.004 0.008
Phenylalanine (g) 0.025 0.024 0.019 n/a n/a 0.067 0.134
Tyrosine (g) 0.0 0.024 0.004 n/a n/a 0.028 0.056
Valine (g) 0.025 0.024 0.019 n/a n/a 0.067 0.134
Arginine (g) 0.025 0.024 0.019 n/a n/a 0.067 0.134
Histidine (g) 0.025 0.024 0.03 n/a n/a 0.079 0.158
Alanine (g) 0.025 0.048 0.015 n/a n/a 0.087 0.174
Aspartic acid (g) 0.172 0.191 0.045 n/a n/a 0.408 0.816
Glutamic acid (g) 0.074 0.095 0.057 n/a n/a 0.226 0.452
Glycine (g) 0.025 0.024 0.015 n/a n/a 0.063 0.126
Proline (g) 0.025 0.024 0.011 n/a n/a 0.06 0.12
Serine (g) 0.025 0.048 0.015 n/a n/a 0.087 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.75 0.0 0.75 1.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.024 0.042 4.226 0.001 4.366 8.732
Phytosterols (mg) 29.484 n/a 6.042 n/a n/a 35.526 71.052
Monounsaturated Fat (g) 0.025 0.024 0.011 0.315 0.001 0.376 0.752
Polyunsaturated (g) 0.123 0.095 0.026 0.101 0.001 0.347 0.694