Receta Yogurt Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla Flavoured Yogurt – 1 cup (or plain sweet yogurt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
84.15g 		honeydew melon
88.5g 		papaya
23.45g 		apple
56.25g 		grapes
18.12g 		pomegranate
157.92g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.48 0.14 0.15 0.13 2.64 3.99 3.99
Total Fat (g) 0.1 0.12 0.03 0.1 0.03 1.85 2.23 2.23
Carbohydrates (g) 11.04 8.04 2.3 7.77 3.28 29.53 61.97 61.97
Ash (g) 0.19 n/a 0.14 0.11 0.09 0.84 1.36 1.36
Calories (kcal) 42.075 31.86 9.146 29.25 12.506 131.074 255.91 255.91
Starch (g) 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.03
Sucrose (g) 5.04 n/a n/a 1.16 0.03 n/a 6.23 6.23
Glucose (dextrose) (g) 1.46 n/a n/a 1.37 1.3 n/a 4.13 4.13
Fructose (g) 1.78 n/a n/a 3.32 1.47 n/a 6.58 6.58
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.37 79.49 20.83 48.13 14.6 123.07 358.48 358.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.29 7.19 1.38 5.84 2.81 21.59 47.1 47.1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.4 1.4 0.2 6.3 10.1 10.1
Calcium (mg) 10.94 5.31 5.628 3.375 1.812 15.792 42.857 42.857
Iron (mg) 0.24 0.15 0.02 0.07 0.07 0.47 1.02 1.02
Magnesium (mg) 10.098 8.85 2.345 2.813 1.269 18.95 44.325 44.325
Phosphorus (mg) 6.732 9.735 1.173 6.188 3.625 56.851 84.303 84.303
Potassium (mg) 91.724 201.78 60.267 60.188 34.618 372.691 821.267 821.267
Sodium (mg) 0.842 15.93 0.704 0.563 0.362 4.738 23.138 23.138
Zinc (mg) 0.1 0.08 0.02 0.02 0.01 0.55 0.78 0.78
Copper (mg) 0.093 0.018 0.005 0.017 0.024 0.253 0.408 0.408
Manganese (mg) 0.783 n/a 0.002 0.023 0.013 0.19 1.01 1.01
Selenium (mcg) 0.1 0.6 0.1 0.0 0.0 0.8 1.7 1.7
Vitamin A, IU (IU) 48.807 n/a 256.543 30.375 11.962 0.0 347.687 347.687
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.525 2.655 12.898 1.688 0.544 0.0 20.308 20.308
Beta Carotene (mcg) 29.453 26.55 64.722 15.188 7.069 0.0 142.981 142.981
Vitamin E (mg) 0.02 0.02 0.17 0.1 0.03 0.95 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.895 17.588 16.313 13.05 0.0 70.845 70.845
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 40.2 15.9 14.5 2.6 2.0 16.1 91.3 91.3
Thiamin (mg) 0.067 0.035 0.007 0.011 0.013 0.111 0.244 0.244
Riboflavin (mg) 0.025 0.009 0.007 0.017 0.013 0.079 0.15 0.15
Niacin (mg) 0.421 0.372 0.08 0.051 0.034 0.458 1.415 1.415
Pantothenic acid (mg) 0.177 n/a 0.052 0.034 0.009 0.6 0.871 0.871
Vitamin B-6 (mg) 0.093 0.08 0.005 0.023 0.016 0.126 0.342 0.342
Folate (mcg) 15.147 16.815 8.911 1.688 0.362 60.01 102.933 102.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 6.7 1.4 1.9 1.0 12.0 27.7 27.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.002 0.0 0.002 n/a 0.013 0.013
Threonine (g) 0.017 n/a 0.002 0.006 0.004 n/a 0.028 0.028
Isoleucine (g) 0.017 n/a 0.002 0.006 0.002 n/a 0.027 0.027
Leucine (g) 0.017 n/a 0.005 0.006 0.004 n/a 0.031 0.031
Lysine (g) 0.025 n/a 0.007 0.006 0.005 n/a 0.043 0.043
Methionine (g) 0.008 n/a 0.0 0.0 0.002 n/a 0.01 0.01
Cystine (g) 0.008 n/a n/a 0.0 0.002 n/a 0.01 0.01
Phenylalanine (g) 0.017 n/a 0.002 0.006 0.004 n/a 0.028 0.028
Tyrosine (g) 0.017 n/a 0.002 0.0 0.002 n/a 0.021 0.021
Valine (g) 0.017 n/a 0.002 0.006 0.004 n/a 0.028 0.028
Arginine (g) 0.017 n/a 0.002 0.006 0.024 n/a 0.048 0.048
Histidine (g) 0.008 n/a 0.002 0.006 0.004 n/a 0.02 0.02
Alanine (g) 0.025 n/a 0.002 0.006 0.004 n/a 0.037 0.037
Aspartic acid (g) 0.101 n/a 0.012 0.039 0.007 n/a 0.159 0.159
Glutamic acid (g) 0.067 n/a 0.007 0.017 0.014 n/a 0.106 0.106
Glycine (g) 0.017 n/a 0.005 0.006 0.004 n/a 0.031 0.031
Proline (g) 0.017 n/a 0.002 0.006 0.014 n/a 0.039 0.039
Serine (g) 0.034 n/a 0.005 0.006 0.004 n/a 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.016 0.016 0.016
Saturated Fat (g) 0.008 0.035 0.009 0.017 0.009 0.19 0.269 0.269
Phytosterols (mg) 5.049 n/a n/a 6.75 0.725 n/a 12.524 12.524
Monounsaturated Fat (g) 0.008 0.0 0.009 0.006 0.002 0.142 0.167 0.167
Polyunsaturated (g) 0.034 0.053 0.007 0.028 0.009 0.126 0.257 0.257