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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Special equipment: wooden skewers (soaked in water for at least twenty minutes)
For the tzatziki:
½ hothouse cucumber, seeded and grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
442.25g 		yogurt
245.0g 		juice
190.0g 		kosher salt
4.5g 		pepper
0.53g 		olive oil
40.5g 		rosemary
3.3g 		onion
124.32g 		flatbread
44.0g 		yogurt
245.0g 		cream
57.5g 		wine vinegar
7.45g 		juice
190.0g 		olive oil
13.5g 		garlic
3.7g 		dill
0.33g 		salt
6.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 102.12 8.5 0.7 0.0 0.06 0.0 0.16 0.99 3.75 8.5 1.19 0.0 0.7 0.0 0.24 0.01 0.0 0.06 126.99 126.99
Total Fat (g) 5.48 7.96 0.25 0.0 0.02 40.5 0.5 0.1 5.11 7.96 11.34 0.0 0.25 13.5 0.02 0.0 0.0 0.02 93.02 93.02
Carbohydrates (g) 0.0 11.42 28.06 0.0 0.34 0.0 2.11 9.39 18.81 11.42 1.66 0.02 28.06 0.0 1.22 0.02 0.0 0.34 112.88 112.88
Ash (g) 4.51 1.76 n/a 4.49 0.02 0.0 0.22 0.42 n/a 1.76 0.49 0.01 n/a 0.0 0.06 0.01 5.99 0.02 19.77 19.77
Calories (kcal) 486.479 149.45 114.0 0.0 1.352 358.02 10.923 39.782 136.84 149.45 110.975 1.416 114.0 119.34 5.509 0.142 0.0 1.352 1799.029 1799.029
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.81 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.81 2.81
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.51 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.51 2.51
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 2.01 n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 330.63 215.36 160.57 0.01 0.06 0.0 0.31 113.43 15.69 215.36 42.81 7.04 160.57 0.0 2.17 0.28 0.01 0.06 1264.34 1264.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.42 26.98 0.0 0.0 0.0 n/a 6.24 0.85 11.42 2.01 0.0 26.98 0.0 0.04 n/a 0.0 0.0 85.94 85.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 1.4 1.1 0.7 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 4.4 4.4
Calcium (mg) 48.648 296.45 20.9 1.08 2.316 0.405 42.24 24.864 25.08 296.45 63.25 0.447 20.9 0.135 6.692 0.687 1.44 2.316 854.301 854.301
Iron (mg) 3.18 0.12 0.48 0.01 0.15 0.23 0.97 0.32 1.1 0.12 0.1 0.03 0.48 0.08 0.06 0.02 0.02 0.15 7.63 7.63
Magnesium (mg) 123.831 29.4 19.0 0.045 1.028 0.0 7.26 11.189 8.36 29.4 5.75 0.298 19.0 0.0 0.924 0.182 0.06 1.028 256.755 256.755
Phosphorus (mg) 866.817 232.75 26.6 0.0 0.917 0.0 2.31 33.566 43.56 232.75 66.125 0.596 26.6 0.0 5.657 0.218 0.0 0.917 1539.383 1539.383
Potassium (mg) 1127.746 379.75 197.6 0.36 6.673 0.405 31.515 147.941 55.88 379.75 81.075 2.906 197.6 0.135 14.827 2.438 0.48 6.673 2633.753 2633.753
Sodium (mg) 287.465 112.7 9.5 1744.11 0.233 0.81 1.65 9.946 142.12 112.7 46.0 0.596 9.5 0.27 0.629 0.202 2325.48 0.233 4804.143 4804.143
Zinc (mg) 3.54 1.45 0.13 0.0 0.01 0.0 0.11 0.16 0.35 1.45 0.22 0.0 0.13 0.0 0.04 0.0 0.01 0.01 7.6 7.6
Copper (mg) 0.177 0.025 0.038 0.001 0.006 0.0 0.018 0.075 0.048 0.025 0.012 0.001 0.038 0.0 0.011 0.0 0.002 0.006 0.482 0.482
Manganese (mg) 0.088 0.0 n/a 0.005 0.03 0.0 0.062 0.099 n/a 0.0 0.006 0.004 n/a 0.0 0.062 0.004 0.006 0.03 0.395 0.395
Selenium (mcg) 78.7 5.4 0.0 0.0 0.0 0.0 0.2 0.6 10.2 5.4 1.5 n/a 0.0 0.0 0.5 n/a 0.0 0.0 102.5 102.5
Vitamin A, IU (IU) 92.873 242.55 n/a 0.0 1.585 0.0 103.224 1.243 n/a 242.55 331.2 0.0 n/a 0.0 0.333 25.5 0.0 1.585 1042.643 1042.643
Retinol (mcg) 26.535 66.15 0.0 0.0 0.0 0.0 0.0 n/a 38.72 66.15 92.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289.555 289.555
Vitamin A, RAE (mcg_RAE) 26.535 66.15 0.0 0.0 0.08 0.0 5.148 0.0 39.16 66.15 93.15 0.0 0.0 0.0 0.0 1.275 0.0 0.08 297.728 297.728
Beta Carotene (mcg) 0.0 12.25 9.5 0.0 0.827 0.0 n/a 1.243 9.24 12.25 14.95 n/a 9.5 0.0 0.185 n/a 0.0 0.827 70.772 70.772
Vitamin E (mg) 0.57 0.15 0.0 0.0 0.0 5.81 n/a 0.02 0.23 0.15 0.25 n/a 0.0 1.94 0.0 n/a 0.0 0.0 9.14 9.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.032 0.064 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 108.3 0.0 1.087 0.0 n/a 7.459 17.6 0.0 0.0 n/a 108.3 0.0 0.592 n/a 0.0 1.087 244.424 244.424
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.02 0.34 n/a 0.0 n/a n/a 0.02 n/a n/a 0.11 n/a n/a n/a 0.02 0.7 0.7
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 1.2 47.5 0.0 0.1 0.0 2.0 6.0 0.1 1.2 0.5 0.0 47.5 0.0 1.2 0.3 0.0 0.1 113.0 113.0
Thiamin (mg) 0.31 0.074 0.038 0.0 0.001 0.0 0.017 0.05 0.207 0.074 0.023 n/a 0.038 0.0 0.007 0.0 0.0 0.001 0.838 0.838
Riboflavin (mg) 0.398 0.343 0.038 0.0 0.001 0.0 0.014 0.025 0.154 0.343 0.098 n/a 0.038 0.0 0.004 0.001 0.0 0.001 1.458 1.458
Niacin (mg) 49.488 0.196 0.247 0.0 0.006 0.0 0.033 0.162 1.852 0.196 0.063 n/a 0.247 0.0 0.026 0.005 0.0 0.006 52.528 52.528
Pantothenic acid (mg) 3.626 0.956 n/a 0.0 n/a 0.0 n/a 0.124 n/a 0.956 0.196 n/a n/a 0.0 0.022 0.001 0.0 n/a 5.881 5.881
Vitamin B-6 (mg) 2.432 0.074 0.057 0.0 0.002 0.0 0.057 0.162 0.022 0.074 0.035 n/a 0.057 0.0 0.046 0.001 0.0 0.002 3.019 3.019
Folate (mcg) 17.69 17.15 0.0 0.0 0.053 0.0 10.131 28.594 40.04 17.15 4.025 n/a 0.0 0.0 0.111 0.496 0.0 0.053 135.492 135.492
Vitamin B-12 (mcg) 1.68 0.91 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.91 0.16 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.72 3.72
Choline (mg) 324.6 37.2 6.1 0.0 0.1 0.1 n/a 6.8 6.0 37.2 11.0 n/a 6.1 0.0 0.9 n/a 0.0 0.1 436.3 436.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.96 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.96 25.96
Tryptophan (g) 1.194 0.049 n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.049 0.023 n/a n/a 0.0 0.003 0.0 0.0 n/a 1.33 1.33
Threonine (g) 4.334 0.343 n/a 0.0 n/a 0.0 n/a 0.025 n/a 0.343 0.069 n/a n/a 0.0 0.006 0.0 0.0 n/a 5.12 5.12
Isoleucine (g) 5.395 0.466 n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.466 0.081 n/a n/a 0.0 0.008 0.001 0.0 n/a 6.428 6.428
Leucine (g) 7.651 0.858 n/a 0.0 n/a 0.0 n/a 0.037 n/a 0.858 0.155 n/a n/a 0.0 0.011 0.001 0.0 n/a 9.571 9.571
Lysine (g) 8.668 0.76 n/a 0.0 n/a 0.0 n/a 0.037 n/a 0.76 0.132 n/a n/a 0.0 0.01 0.001 0.0 n/a 10.368 10.368
Methionine (g) 2.83 0.245 n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.245 0.04 n/a n/a 0.0 0.003 0.0 0.0 n/a 3.376 3.376
Cystine (g) 1.327 0.074 n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.074 0.017 n/a n/a 0.0 0.003 0.0 0.0 n/a 1.506 1.506
Phenylalanine (g) 4.069 0.466 n/a 0.0 n/a 0.0 n/a 0.025 n/a 0.466 0.075 n/a n/a 0.0 0.007 0.0 0.0 n/a 5.106 5.106
Tyrosine (g) 3.45 0.441 n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.441 0.075 n/a n/a 0.0 0.003 0.0 0.0 n/a 4.422 4.422
Valine (g) 5.086 0.711 n/a 0.0 n/a 0.0 n/a 0.025 n/a 0.711 0.098 n/a n/a 0.0 0.011 0.0 0.0 n/a 6.641 6.641
Arginine (g) 6.147 0.245 n/a 0.0 n/a 0.0 n/a 0.137 n/a 0.245 0.058 n/a n/a 0.0 0.023 0.0 0.0 n/a 6.855 6.855
Histidine (g) 3.184 0.221 n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.221 0.046 n/a n/a 0.0 0.004 0.0 0.0 n/a 3.688 3.688
Alanine (g) 5.572 0.368 n/a 0.0 n/a 0.0 n/a 0.025 n/a 0.368 0.058 n/a n/a 0.0 0.005 0.001 0.0 n/a 6.395 6.395
Aspartic acid (g) 9.11 0.686 n/a 0.0 n/a 0.0 n/a 0.087 n/a 0.686 0.127 n/a n/a 0.0 0.018 0.001 0.0 n/a 10.715 10.715
Glutamic acid (g) 15.302 1.666 n/a 0.0 n/a 0.0 n/a 0.224 n/a 1.666 0.328 n/a n/a 0.0 0.03 0.001 0.0 n/a 19.216 19.216
Glycine (g) 4.997 0.196 n/a 0.0 n/a 0.0 n/a 0.025 n/a 0.196 0.035 n/a n/a 0.0 0.007 0.001 0.0 n/a 5.457 5.457
Proline (g) 4.201 1.005 n/a 0.0 n/a 0.0 n/a 0.025 n/a 1.005 0.15 n/a n/a 0.0 0.004 0.001 0.0 n/a 6.389 6.389
Serine (g) 3.494 0.539 n/a 0.0 n/a 0.0 n/a 0.025 n/a 0.539 0.092 n/a n/a 0.0 0.007 0.001 0.0 n/a 4.696 4.696
Cholesterol (mg) 256.507 31.85 0.0 0.0 0.0 0.0 0.0 0.0 13.2 31.85 29.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 363.307 363.307
Trans Fat (g) 0.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 1.459 5.145 0.057 0.0 0.005 5.593 0.243 n/a 3.032 5.145 6.618 0.0 0.057 1.864 0.003 0.0 0.0 0.005 29.228 29.228
Phytosterols (mg) n/a n/a n/a 0.0 0.488 89.505 1.914 n/a n/a n/a n/a n/a n/a 29.835 n/a n/a 0.0 0.488 122.229 122.229
Monounsaturated Fat (g) 1.327 2.181 0.0 0.0 0.005 29.549 0.099 n/a 1.272 2.181 2.915 n/a 0.0 9.85 0.0 0.003 0.0 0.005 49.386 49.386
Polyunsaturated (g) 1.238 0.221 0.038 0.0 0.006 4.261 0.077 n/a 0.348 0.221 0.483 n/a 0.038 1.42 0.009 0.0 0.0 0.006 8.365 8.365