Receta Yogurt Mustard Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 639.0g	yogurt 25.0g	cucumber 36.5g	spring onions 14.4g	mushrooms 17.46g	Total Per Serving	Total for Recipe
Protein (g)	12.08	0.87	0.22	0.26	0.54	13.96	27.92
Total Fat (g)	0.89	0.81	0.06	0.03	0.06	1.85	3.7
Carbohydrates (g)	101.6	1.17	0.79	1.06	0.57	105.18	210.36
Ash (g)	7.03	0.18	0.13	0.12	0.15	7.61	15.22
Calories (kcal)	447.3	15.25	4.38	4.608	3.841	475.379	950.758
Starch (g)	85.31	n/a	0.03	n/a	0.0	85.34	170.68
Sucrose (g)	1.85	n/a	0.0	n/a	0.0	1.85	3.7
Glucose (dextrose) (g)	2.56	n/a	0.23	n/a	0.26	3.04	6.08
Fructose (g)	1.98	n/a	0.27	n/a	0.03	2.28	4.56
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	517.33	21.98	35.31	12.94	16.14	603.69	1207.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.39	1.17	0.5	0.34	0.29	8.68	17.36
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	10.9	0.0	0.3	0.4	0.2	11.7	23.4
Calcium (mg)	63.9	30.25	5.11	10.368	0.524	110.152	220.304
Iron (mg)	4.66	0.01	0.08	0.21	0.09	5.06	10.12
Magnesium (mg)	140.58	3.0	4.38	2.88	1.571	152.411	304.822
Phosphorus (mg)	389.79	23.75	7.665	5.328	15.016	441.549	883.098
Potassium (mg)	2907.45	38.75	49.64	39.744	55.523	3091.107	6182.214
Sodium (mg)	38.34	11.5	0.73	2.304	0.873	53.747	107.494
Zinc (mg)	2.11	0.15	0.06	0.06	0.09	2.47	4.94
Copper (mg)	0.831	0.003	0.026	0.012	0.056	0.926	1.852
Manganese (mg)	0.895	0.0	0.026	0.023	0.009	0.952	1.904
Selenium (mcg)	3.2	0.6	0.0	0.1	1.6	5.5	11.0
Vitamin A, IU (IU)	44.73	24.75	26.28	143.568	0.0	239.328	478.656
Retinol (mcg)	0.0	6.75	0.0	0.0	0.0	6.75	13.5
Vitamin A, RAE (mcg_RAE)	0.0	6.75	1.46	7.2	0.0	15.41	30.82
Beta Carotene (mcg)	25.56	1.25	11.315	86.112	0.0	124.237	248.474
Vitamin E (mg)	0.06	0.02	0.01	0.08	0.0	0.17	0.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.143	3.143	6.286
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	134.19	0.0	5.84	163.728	0.0	303.758	607.516
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.0	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	55.0	0.1	1.2	2.7	0.4	59.3	118.6
Thiamin (mg)	0.511	0.008	0.011	0.009	0.014	0.552	1.104
Riboflavin (mg)	0.192	0.035	0.011	0.012	0.07	0.319	0.638
Niacin (mg)	7.349	0.02	0.015	0.076	0.63	8.09	16.18
Pantothenic acid (mg)	1.789	0.098	0.088	0.012	0.262	2.248	4.496
Vitamin B-6 (mg)	1.086	0.008	0.018	0.009	0.017	1.138	2.276
Folate (mcg)	115.02	1.75	5.11	9.216	2.794	133.89	267.78
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.01	0.1	0.2
Choline (mg)	104.8	3.8	2.1	0.8	3.0	114.5	229.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.128	0.005	0.004	0.003	0.007	0.146	0.292
Threonine (g)	0.383	0.035	0.004	0.01	0.019	0.451	0.902
Isoleucine (g)	0.383	0.048	0.004	0.012	0.014	0.46	0.92
Leucine (g)	0.575	0.088	0.011	0.016	0.021	0.71	1.42
Lysine (g)	0.575	0.078	0.011	0.013	0.019	0.696	1.392
Methionine (g)	0.192	0.025	0.004	0.003	0.005	0.228	0.456
Cystine (g)	0.128	0.008	0.004	n/a	0.002	0.141	0.282
Phenylalanine (g)	1.022	0.048	0.011	0.009	0.016	1.105	2.21
Tyrosine (g)	0.192	0.045	0.0	0.007	0.007	0.251	0.502
Valine (g)	0.575	0.073	0.004	0.012	0.04	0.703	1.406
Arginine (g)	0.575	0.025	0.011	0.019	0.014	0.644	1.288
Histidine (g)	0.192	0.023	0.0	0.004	0.01	0.229	0.458
Alanine (g)	0.383	0.038	0.011	0.012	0.035	0.478	0.956
Aspartic acid (g)	2.62	0.07	0.015	0.024	0.035	2.764	5.528
Glutamic acid (g)	1.725	0.17	0.073	0.055	0.059	2.082	4.164
Glycine (g)	0.32	0.02	0.011	0.013	0.016	0.379	0.758
Proline (g)	0.32	0.103	0.004	0.017	0.014	0.457	0.914
Serine (g)	0.447	0.055	0.011	0.012	0.016	0.54	1.08
Cholesterol (mg)	0.0	3.25	0.0	0.0	0.0	3.25	6.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	0.525	0.004	0.004	0.007	0.732	1.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.223	0.0	0.004	0.0	0.227	0.454
Polyunsaturated (g)	0.383	0.023	0.0	0.01	0.024	0.44	0.88