Receta Yogurt-Raisin Oatmeal Cookies - Detailed Nutritional Facts
Amount Per Serving
72 servings in recipe |
butter
3.94g |
sugar
2.29g |
sugar
1.39g |
egg
0.68g |
vanilla extract
0.06g |
oats
4.33g |
oats
2.17g |
flour
2.6g |
baking soda
0.06g |
salt
0.08g |
cinnamon
0.04g |
nutmeg
0.01g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.0 | 0.0 | 0.09 | 0.0 | 0.73 | 0.37 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 1.49 | 107.28 |
Total Fat (g) | 3.2 | 0.0 | 0.0 | 0.07 | 0.0 | 0.3 | 0.15 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 3.74 | 269.28 |
Carbohydrates (g) | 0.0 | 2.25 | 1.39 | 0.01 | 0.01 | 2.87 | 1.44 | 1.99 | 0.0 | 0.0 | 0.03 | 0.0 | 9.98 | 718.56 |
Ash (g) | 0.08 | 0.01 | 0.0 | 0.01 | 0.0 | 0.07 | 0.04 | 0.01 | 0.02 | 0.08 | 0.0 | 0.0 | 0.33 | 23.76 |
Calories (kcal) | 28.257 | 8.708 | 5.375 | 0.979 | 0.168 | 16.857 | 8.428 | 9.479 | 0.0 | 0.0 | 0.089 | 0.04 | 78.38 | 5643.36 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 2.17 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.17 | 156.24 |
Glucose (dextrose) (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 2.16 |
Fructose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 2.16 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.63 | 0.03 | 0.0 | 0.52 | 0.03 | 0.36 | 0.18 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 2.06 | 148.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.22 | 1.39 | 0.01 | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.64 | 262.08 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 57.6 |
Calcium (mg) | 0.946 | 1.902 | 0.014 | 0.363 | 0.006 | 2.34 | 1.17 | 0.391 | 0.0 | 0.02 | 0.362 | 0.014 | 7.527 | 541.944 |
Iron (mg) | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.2 | 0.1 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 33.12 |
Magnesium (mg) | 0.079 | 0.206 | 0.0 | 0.082 | 0.007 | 7.67 | 3.835 | 0.573 | 0.0 | 0.001 | 0.022 | 0.014 | 12.489 | 899.208 |
Phosphorus (mg) | 0.946 | 0.092 | 0.0 | 1.307 | 0.004 | 22.663 | 11.332 | 2.813 | 0.0 | 0.0 | 0.023 | 0.016 | 39.195 | 2822.04 |
Potassium (mg) | 0.946 | 3.048 | 0.028 | 0.917 | 0.086 | 18.59 | 9.295 | 2.786 | 0.0 | 0.007 | 0.156 | 0.027 | 35.886 | 2583.792 |
Sodium (mg) | 22.7 | 0.642 | 0.0 | 0.958 | 0.005 | 0.087 | 0.043 | 0.052 | 17.48 | 32.298 | 0.004 | 0.001 | 74.27 | 5347.44 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.17 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 20.88 |
Copper (mg) | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.027 | 0.014 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 3.384 |
Manganese (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.213 | 0.107 | 0.018 | 0.0 | 0.0 | 0.006 | 0.0 | 0.346 | 24.912 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 86.4 |
Vitamin A, IU (IU) | 98.485 | 0.0 | 0.0 | 3.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.008 | 101.932 | 7339.104 |
Retinol (mcg) | 26.444 | 0.0 | 0.0 | 0.951 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.395 | 1972.44 |
Vitamin A, RAE (mcg_RAE) | 26.956 | 0.0 | 0.0 | 0.958 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 27.92 | 2010.24 |
Beta Carotene (mcg) | 6.227 | 0.0 | 0.0 | 0.068 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.001 | 6.337 | 456.264 |
Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 |
Vitamin D (IU) | 2.207 | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.447 | 176.184 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.36 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.266 | 0.0 | n/a | n/a | 0.469 | 0.0 | 0.0 | 0.08 | 0.0 | 2.814 | 202.608 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.02 | 1.44 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.016 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 5.112 |
Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.006 | 0.003 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 1.944 |
Niacin (mg) | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.042 | 0.021 | 0.154 | 0.0 | 0.0 | 0.0 | 0.0 | 0.221 | 15.912 |
Pantothenic acid (mg) | 0.004 | 0.003 | 0.0 | 0.01 | 0.0 | 0.059 | 0.029 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.117 | 8.424 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.005 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.792 |
Folate (mcg) | 0.118 | 0.023 | 0.0 | 0.322 | 0.0 | 2.427 | 1.213 | 4.766 | 0.0 | 0.0 | 0.002 | 0.006 | 8.876 | 639.072 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.44 |
Choline (mg) | 0.7 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 201.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 288.72 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.01 | 0.005 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.02 | 1.44 |
Threonine (g) | 0.002 | n/a | n/a | 0.004 | n/a | 0.025 | 0.013 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.05 | 3.6 |
Isoleucine (g) | 0.002 | n/a | n/a | 0.005 | n/a | 0.03 | 0.015 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.061 | 4.392 |
Leucine (g) | 0.003 | n/a | n/a | 0.007 | n/a | 0.055 | 0.028 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.112 | 8.064 |
Lysine (g) | 0.003 | n/a | n/a | 0.006 | n/a | 0.03 | 0.015 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.061 | 4.392 |
Methionine (g) | 0.001 | n/a | n/a | 0.003 | n/a | 0.013 | 0.007 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.028 | 2.016 |
Cystine (g) | 0.0 | n/a | n/a | 0.002 | n/a | 0.018 | 0.009 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.035 | 2.52 |
Phenylalanine (g) | 0.002 | n/a | n/a | 0.005 | n/a | 0.039 | 0.02 | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.078 | 5.616 |
Tyrosine (g) | 0.002 | n/a | n/a | 0.003 | n/a | 0.025 | 0.012 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.05 | 3.6 |
Valine (g) | 0.002 | n/a | n/a | 0.006 | n/a | 0.041 | 0.02 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.08 | 5.76 |
Arginine (g) | 0.001 | n/a | n/a | 0.006 | n/a | 0.052 | 0.026 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.095 | 6.84 |
Histidine (g) | 0.001 | n/a | n/a | 0.002 | n/a | 0.018 | 0.009 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.036 | 2.592 |
Alanine (g) | 0.001 | n/a | n/a | 0.005 | n/a | 0.038 | 0.019 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.072 | 5.184 |
Aspartic acid (g) | 0.002 | n/a | n/a | 0.009 | n/a | 0.063 | 0.031 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.117 | 8.424 |
Glutamic acid (g) | 0.007 | n/a | n/a | 0.011 | n/a | 0.161 | 0.08 | 0.091 | n/a | 0.0 | 0.0 | n/a | 0.351 | 25.272 |
Glycine (g) | 0.001 | n/a | n/a | 0.003 | n/a | 0.036 | 0.018 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.068 | 4.896 |
Proline (g) | 0.003 | n/a | n/a | 0.003 | n/a | 0.04 | 0.02 | 0.031 | n/a | 0.0 | 0.0 | n/a | 0.098 | 7.056 |
Serine (g) | 0.002 | n/a | n/a | 0.007 | n/a | 0.033 | 0.016 | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.071 | 5.112 |
Cholesterol (mg) | 8.473 | 0.0 | 0.0 | 2.895 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.368 | 818.496 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.024 | 0.0 | 0.0 | 0.021 | 0.0 | 0.053 | 0.026 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 2.131 | 153.432 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.009 | 0.005 | 0.014 | 1.008 |
Monounsaturated Fat (g) | 0.828 | 0.0 | 0.0 | 0.026 | 0.0 | 0.094 | 0.047 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.999 | 71.928 |
Polyunsaturated (g) | 0.12 | 0.0 | 0.0 | 0.009 | 0.0 | 0.11 | 0.055 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.305 | 21.96 |