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Receta YOGURT RICE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basmati rice-1 and 1/2 cup
a handful of curry leaves
mustard seeds-1/2 tsp
cumin seeds-1/2 tsp
cumin powder-1/2 tsp
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		milk
30.5g 		rice
0.0g 		onion
15.75g 		curry
0.0g 		mustard
0.0g 		cumin
0.0g 		cumin
0.0g 		oil
1.13g 		sugar
0.26g 		salt
0.0g 		chilis
16.43g 		ginger
0.47g 		coriander
0.45g 		coconut
0.65g 		pomegranate
39.48g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.98 n/a 0.17 n/a n/a n/a n/a 0.0 0.0 n/a 0.33 0.01 0.06 0.02 0.66 3.29 13.16
Total Fat (g) 1.0 0.99 n/a 0.02 n/a n/a n/a n/a 1.13 0.0 n/a 0.03 0.0 0.08 0.22 0.46 3.92 15.68
Carbohydrates (g) 1.43 1.38 n/a 1.47 n/a n/a n/a n/a 0.0 0.26 n/a 1.55 0.08 0.25 0.1 7.38 13.9 55.6
Ash (g) 0.22 0.21 n/a 0.06 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.03 0.01 0.21 0.83 3.32
Calories (kcal) 18.681 18.3 n/a 6.3 n/a n/a n/a n/a 9.945 1.016 n/a 6.57 0.372 1.341 2.301 32.768 97.595 390.38
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.0 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 6.4
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 26.92 26.94 n/a 14.03 n/a n/a n/a n/a 0.0 0.0 n/a 14.41 0.37 0.04 0.31 30.77 113.78 455.12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.6 n/a 0.67 n/a n/a n/a n/a 0.0 0.26 n/a 0.84 0.01 n/a 0.04 5.4 10.24 40.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.1 1.6 2.3 9.2
Calcium (mg) 37.056 34.465 n/a 3.623 n/a n/a n/a n/a 0.0 0.003 n/a 2.957 0.074 3.191 0.091 3.948 85.407 341.628
Iron (mg) 0.02 0.01 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.07 0.02 0.12 0.47 1.88
Magnesium (mg) 3.675 3.05 n/a 1.575 n/a n/a n/a n/a 0.0 0.0 n/a 4.106 0.2 1.485 0.208 4.738 19.037 76.148
Phosphorus (mg) 29.094 27.755 n/a 4.568 n/a n/a n/a n/a 0.0 0.0 n/a 7.556 0.158 1.841 0.735 14.213 85.918 343.672
Potassium (mg) 47.469 43.615 n/a 22.995 n/a n/a n/a n/a 0.0 0.005 n/a 55.845 1.93 5.702 2.314 93.173 273.047 1092.188
Sodium (mg) 14.088 12.2 n/a 0.63 n/a n/a n/a n/a 0.0 0.0 n/a 1.15 0.06 0.158 0.13 1.184 29.6 118.4
Zinc (mg) 0.18 0.12 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.0 0.02 0.01 0.14 0.55 2.2
Copper (mg) 0.003 0.003 n/a 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 0.028 0.001 0.004 0.003 0.063 0.112 0.448
Manganese (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.039 0.001 0.009 0.01 0.047 0.127 0.508
Selenium (mcg) 0.7 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.2 2.3 9.2
Vitamin A, IU (IU) 30.319 31.11 n/a 0.315 n/a n/a n/a n/a 0.0 0.0 n/a 193.651 0.0 0.0 0.0 0.0 255.395 1021.58
Retinol (mcg) 8.269 8.54 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.809 67.236
Vitamin A, RAE (mcg_RAE) 8.269 8.54 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 9.691 0.0 0.0 0.0 0.0 26.5 106.0
Beta Carotene (mcg) 1.531 1.525 n/a 0.158 n/a n/a n/a n/a 0.0 0.0 n/a 110.212 0.0 n/a 0.0 0.0 113.426 453.704
Vitamin E (mg) 0.02 0.02 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.11 0.0 n/a 0.0 0.24 0.5 2.0
Vitamin D (IU) n/a 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 48.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.63 n/a n/a n/a n/a 0.0 0.0 n/a 119.081 0.0 n/a 0.0 0.0 119.711 478.844
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 39.8 0.0 0.1 0.0 4.0 45.3 181.2
Thiamin (mg) 0.009 0.012 n/a 0.008 n/a n/a n/a n/a 0.0 0.0 n/a 0.015 0.0 0.001 0.0 0.028 0.073 0.292
Riboflavin (mg) 0.043 0.055 n/a 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 0.015 0.0 0.001 0.0 0.02 0.139 0.556
Niacin (mg) 0.025 0.034 n/a 0.019 n/a n/a n/a n/a 0.0 0.0 n/a 0.156 0.003 0.01 0.004 0.114 0.364 1.456
Pantothenic acid (mg) 0.119 0.11 n/a 0.019 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.001 n/a 0.002 0.15 0.411 1.644
Vitamin B-6 (mg) 0.009 0.012 n/a 0.019 n/a n/a n/a n/a 0.0 0.0 n/a 0.046 0.001 n/a 0.0 0.032 0.119 0.476
Folate (mcg) 2.144 1.525 n/a 2.993 n/a n/a n/a n/a 0.0 0.0 n/a 3.778 0.051 0.0 0.169 15.002 25.662 102.648
Vitamin B-12 (mcg) 0.11 0.13 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 4.7 4.4 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1.8 0.1 n/a 0.1 3.0 15.0 60.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.024 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.037 0.148
Threonine (g) 0.043 0.043 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.0 n/a 0.001 n/a 0.101 0.404
Isoleucine (g) 0.058 0.052 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.0 n/a 0.001 n/a 0.124 0.496
Leucine (g) 0.107 0.082 n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.018 0.0 n/a 0.002 n/a 0.214 0.856
Lysine (g) 0.095 0.043 n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.015 0.0 n/a 0.001 n/a 0.16 0.64
Methionine (g) 0.031 0.024 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.059 0.236
Cystine (g) 0.009 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.022 0.088
Phenylalanine (g) 0.058 0.046 n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.001 n/a 0.12 0.48
Tyrosine (g) 0.055 0.046 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 0.001 n/a 0.11 0.44
Valine (g) 0.089 0.058 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.0 n/a 0.001 n/a 0.165 0.66
Arginine (g) 0.031 0.024 n/a 0.016 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.0 n/a 0.004 n/a 0.091 0.364
Histidine (g) 0.028 0.024 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 0.001 n/a 0.061 0.244
Alanine (g) 0.046 0.031 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.0 n/a 0.001 n/a 0.094 0.376
Aspartic acid (g) 0.086 0.073 n/a 0.014 n/a n/a n/a n/a 0.0 n/a n/a 0.048 0.001 n/a 0.002 n/a 0.224 0.896
Glutamic acid (g) 0.208 0.198 n/a 0.041 n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.001 n/a 0.005 n/a 0.496 1.984
Glycine (g) 0.025 0.024 n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.0 n/a 0.001 n/a 0.066 0.264
Proline (g) 0.126 0.104 n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.015 0.0 n/a 0.001 n/a 0.247 0.988
Serine (g) 0.067 0.034 n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.0 n/a 0.001 n/a 0.119 0.476
Cholesterol (mg) 3.981 3.05 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.031 28.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a 0.004 0.033 0.132
Saturated Fat (g) 0.643 0.57 n/a 0.006 n/a n/a n/a n/a 0.084 0.0 n/a 0.003 0.001 0.004 0.193 0.047 1.552 6.208
Phytosterols (mg) n/a n/a n/a 2.363 n/a n/a n/a n/a 2.813 n/a n/a n/a 0.07 0.207 0.306 n/a 5.757 23.028
Monounsaturated Fat (g) 0.273 0.247 n/a 0.002 n/a n/a n/a n/a 0.256 0.0 n/a 0.002 0.001 0.061 0.009 0.036 0.885 3.54
Polyunsaturated (g) 0.028 0.061 n/a 0.003 n/a n/a n/a n/a 0.733 0.0 n/a 0.018 0.001 0.008 0.002 0.032 0.885 3.54