Receta Yogurt Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. NutraSweet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		banana
37.76g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.41 8.91 8.91
Total Fat (g) 7.96 0.12 8.09 8.09
Carbohydrates (g) 11.42 8.62 20.04 20.04
Ash (g) 1.76 0.31 2.07 2.07
Calories (kcal) 149.45 33.606 183.056 183.056
Starch (g) n/a 2.03 2.03 2.03
Sucrose (g) n/a 0.9 0.9 0.9
Glucose (dextrose) (g) n/a 1.88 1.88 1.88
Fructose (g) n/a 1.83 1.83 1.83
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 215.36 28.29 243.64 243.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 11.42 4.62 16.04 16.04
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.0 1.0
Calcium (mg) 296.45 1.888 298.338 298.338
Iron (mg) 0.12 0.1 0.22 0.22
Magnesium (mg) 29.4 10.195 39.595 39.595
Phosphorus (mg) 232.75 8.307 241.057 241.057
Potassium (mg) 379.75 135.181 514.931 514.931
Sodium (mg) 112.7 0.378 113.078 113.078
Zinc (mg) 1.45 0.06 1.5 1.5
Copper (mg) 0.025 0.03 0.055 0.055
Manganese (mg) 0.0 0.102 0.102 0.102
Selenium (mcg) 5.4 0.4 5.8 5.8
Vitamin A, IU (IU) 242.55 24.166 266.716 266.716
Retinol (mcg) 66.15 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 1.133 67.283 67.283
Beta Carotene (mcg) 12.25 9.818 22.068 22.068
Vitamin E (mg) 0.15 0.04 0.18 0.18
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 8.307 8.307
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 3.3 4.5 4.5
Thiamin (mg) 0.074 0.011 0.085 0.085
Riboflavin (mg) 0.343 0.026 0.369 0.369
Niacin (mg) 0.196 0.253 0.449 0.449
Pantothenic acid (mg) 0.956 0.125 1.08 1.08
Vitamin B-6 (mg) 0.074 0.14 0.213 0.213
Folate (mcg) 17.15 7.552 24.702 24.702
Vitamin B-12 (mcg) 0.91 0.0 0.91 0.91
Choline (mg) 37.2 3.7 40.9 40.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.004 0.053 0.053
Threonine (g) 0.343 0.011 0.354 0.354
Isoleucine (g) 0.466 0.011 0.477 0.477
Leucine (g) 0.858 0.026 0.884 0.884
Lysine (g) 0.76 0.019 0.778 0.778
Methionine (g) 0.245 0.004 0.249 0.249
Cystine (g) 0.074 0.004 0.077 0.077
Phenylalanine (g) 0.466 0.019 0.484 0.484
Tyrosine (g) 0.441 0.004 0.445 0.445
Valine (g) 0.711 0.019 0.729 0.729
Arginine (g) 0.245 0.019 0.264 0.264
Histidine (g) 0.221 0.03 0.251 0.251
Alanine (g) 0.368 0.015 0.383 0.383
Aspartic acid (g) 0.686 0.045 0.731 0.731
Glutamic acid (g) 1.666 0.057 1.723 1.723
Glycine (g) 0.196 0.015 0.211 0.211
Proline (g) 1.005 0.011 1.016 1.016
Serine (g) 0.539 0.015 0.554 0.554
Cholesterol (mg) 31.85 0.0 31.85 31.85
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.042 5.187 5.187
Phytosterols (mg) n/a 6.042 6.042 6.042
Monounsaturated Fat (g) 2.181 0.011 2.192 2.192
Polyunsaturated (g) 0.221 0.026 0.247 0.247