Receta Yogurt with Pumpkin Swirl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut oil 9.0g	cinnamon 1.3g	pumpkin 15.23g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	0.15	0.2	0.2
Total Fat (g)	9.0	0.02	0.02	9.03	9.03
Carbohydrates (g)	0.0	1.05	0.99	2.04	2.04
Ash (g)	0.0	0.05	0.12	0.17	0.17
Calories (kcal)	77.58	3.211	3.959	84.75	84.75
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.14	13.95	14.08	14.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.21	0.24	0.24
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.1	0.8	0.8
Calcium (mg)	0.0	13.026	3.197	16.223	16.223
Iron (mg)	0.0	0.11	0.12	0.23	0.23
Magnesium (mg)	0.0	0.78	1.827	2.607	2.607
Phosphorus (mg)	0.0	0.832	6.699	7.531	7.531
Potassium (mg)	0.0	5.603	51.765	57.368	57.368
Sodium (mg)	0.0	0.13	0.152	0.282	0.282
Zinc (mg)	0.0	0.02	0.05	0.07	0.07
Copper (mg)	0.0	0.004	0.02	0.024	0.024
Manganese (mg)	0.0	0.227	0.02	0.247	0.247
Selenium (mcg)	0.0	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	0.0	3.835	1124.214	1128.049	1128.049
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.195	56.18	56.375	56.375
Beta Carotene (mcg)	0.0	1.456	471.975	473.431	473.431
Vitamin E (mg)	0.01	0.03	0.16	0.2	0.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.195	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	0.0	2.886	228.375	231.261	231.261
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.14	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	1.4	1.4
Thiamin (mg)	0.0	0.0	0.008	0.008	0.008
Riboflavin (mg)	0.0	0.001	0.017	0.017	0.017
Niacin (mg)	0.0	0.017	0.091	0.109	0.109
Pantothenic acid (mg)	0.0	0.005	0.046	0.05	0.05
Vitamin B-6 (mg)	0.0	0.002	0.009	0.011	0.011
Folate (mcg)	0.0	0.078	2.436	2.514	2.514
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	1.2	1.4	1.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.002	0.002
Threonine (g)	0.0	0.002	0.005	0.006	0.006
Isoleucine (g)	0.0	0.002	0.005	0.007	0.007
Leucine (g)	0.0	0.003	0.008	0.011	0.011
Lysine (g)	0.0	0.003	0.008	0.011	0.011
Methionine (g)	0.0	0.001	0.002	0.003	0.003
Cystine (g)	0.0	0.001	0.0	0.001	0.001
Phenylalanine (g)	0.0	0.002	0.005	0.007	0.007
Tyrosine (g)	0.0	0.002	0.006	0.008	0.008
Valine (g)	0.0	0.003	0.006	0.009	0.009
Arginine (g)	0.0	0.002	0.008	0.01	0.01
Histidine (g)	0.0	0.002	0.003	0.005	0.005
Alanine (g)	0.0	0.002	0.005	0.007	0.007
Aspartic acid (g)	0.0	0.006	0.015	0.021	0.021
Glutamic acid (g)	0.0	0.005	0.027	0.032	0.032
Glycine (g)	0.0	0.003	0.005	0.007	0.007
Proline (g)	0.0	0.005	0.005	0.01	0.01
Serine (g)	0.0	0.003	0.006	0.009	0.009
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	7.785	0.005	0.008	7.797	7.797
Phytosterols (mg)	7.74	0.338	1.827	9.905	9.905
Monounsaturated Fat (g)	0.522	0.003	0.002	0.527	0.527
Polyunsaturated (g)	0.162	0.001	0.002	0.164	0.164